Tue 20th Apr 2021 at 6:00am by JoeBaker

Run > General

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Time
23:21
Miles
3.23
Min/mi
7:14
Pacing
86%
WAVA
59.58
Stride(cm)
115
Cals
322
Cadence
194
BPM
141
%MHR
75.6
B/mi
1017
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 128/143bpm 105cal 7.35/8.01mph
2) 1m - 6:00(6:00/m) 158/170bpm 98cal 10.01/11.48mph
3) 1m - 7:39(7:39/m) 137/169bpm 97cal 7.85/11.29mph
4) 0.23m - 1:33(6:38/m) 148/159bpm 22cal 9.04/14.17mph

8:10 6:00 7:39 1:33

Pace

17%

38%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:37	131 83-154	997	191 112-206	52/29
2.76	20:00	10:00	6:55	151 120-169	1044	200 182-218	41/57
3.23	23:22	3:22	7:08	139 122-159	992	188 158-198	4/20

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 42m, Flat prediction 22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	8:14
13 3.3%	8:34
10 9.4%	7:47
See your biggest climbs

Cadence

194 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	3.2	23:19	7:14
Walk	0.2	112	0	3	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	54.51%	More
800m	2:55	5:52	59.56%	More
1km	3:43	5:59	61.31%	More
Mile	5:59	5:59	65.64%	More
5k	22:22	7:12	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.28
5km	22:24	7:13	59.53
5M	37:06	7:25	58.34
10km	46:43	7:31	57.86
10M	1:17:22	7:44	57.70
Half	1:43:00	7:52	56.88
20M	2:41:18	8:04	57.55
Mara	3:34:45	8:12	57.64

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