Mon 19th Apr 2021 at 11:00am by SimonF
Bike > Road Biking
- Amazing
- warm
-
Time
19:36
-
Miles
3.17
-
Mph
9.7
-
Cals
125
-
BPM
101
-
%MHR
56
-
B/mi
623
-
Hillscore
8
-
Surface
Road
Notes & Comments
Cockermouth Lunch
Split Summary
===
1) 3.17m - 19:36(6:11/m) 102/123bpm 125cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.60 |
10:00 |
10:00 +9:12
|
9.61 |
104 67-122 |
649 |
49/79 |
1.82 |
20:00 |
10:00 |
1.28 |
110 101-119 |
5147 |
5/2 |
3.17 |
28:49 |
8:49 |
9.20 |
95 53-121 |
619 |
61/25 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:20 |
3:46 |
More |
Mile |
4:07 |
4:07 |
More |
5k |
28:15 |
9:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:21 |
6:32 |
20km |
1:22:04 |
6:36 |
15 miles |
1:39:57 |
6:40 |
20 miles |
2:15:07 |
6:45 |
40km |
2:49:41 |
6:50 |
25 miles |
2:50:44 |
6:50 |
42km |
2:58:35 |
6:51 |
50 miles |
5:53:02 |
7:04 |
56 miles |
6:37:34 |
7:06 |
100 miles |
12:10:02 |
7:18 |
112 miles |
13:42:06 |
7:20 |
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