Mon 19th Apr 2021 at 12:00pm by chunkywizard
Run > Recovery Run
-
Time
10:36
-
Miles
1.08
-
Min/mi
9:49
-
Pacing
87%
-
WAVA
43.96
-
Stride(cm)
98
-
Cals
109
-
Cadence
167
-
BPM
111
-
%MHR
64.8
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 106/114bpm 61cal
2) 0.73km - 4:19(5:53/km) 119/125bpm 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:26 |
86 74-100 |
1241 |
165 164-166 |
1/1 |
0.13 |
1:31 |
37 |
9:49 |
108 100-113 |
1061 |
164 160-166 |
4/0 |
0.19 |
2:04 |
34 |
8:56 |
112 109-113 |
1001 |
164 164-166 |
1/2 |
0.25 |
2:39 |
34 |
9:05 |
107 106-109 |
971 |
165 164-168 |
0/2 |
0.31 |
3:18 |
39 |
10:25 |
109 108-111 |
1135 |
165 162-166 |
0/1 |
0.38 |
3:55 |
38 |
10:02 |
109 108-110 |
1094 |
165 162-168 |
1/0 |
0.44 |
4:33 |
38 |
10:11 |
109 107-111 |
1110 |
165 158-168 |
2/2 |
0.50 |
5:09 |
36 |
9:36 |
109 108-110 |
1047 |
169 168-172 |
2/1 |
0.56 |
5:45 |
36 |
9:37 |
112 110-114 |
1077 |
167 166-168 |
0/1 |
0.63 |
6:19 |
33 |
8:52 |
112 111-113 |
992 |
166 162-168 |
0/1 |
0.69 |
6:55 |
37 |
9:47 |
111 108-117 |
1086 |
166 162-170 |
1/1 |
0.75 |
7:32 |
36 |
9:41 |
120 117-122 |
1163 |
168 166-170 |
3/1 |
0.81 |
8:05 |
33 |
8:45 |
123 121-125 |
1076 |
169 166-174 |
1/1 |
0.88 |
8:39 |
34 |
9:10 |
121 119-123 |
1108 |
170 168-174 |
0/1 |
0.94 |
9:12 |
33 |
8:56 |
120 119-120 |
1072 |
170 168-172 |
1/1 |
1.00 |
9:51 |
39 |
10:17 |
120 120-123 |
1234 |
167 148-170 |
1/1 |
1.06 |
10:29 |
38 |
10:02 |
119 117-121 |
1194 |
168 166-172 |
1/0 |
1.08 |
10:36 |
7 |
9:23 |
123 121-124 |
1153 |
169 168-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
166 |
1.1 |
10:26 |
9:45 |
Walk |
0.5 |
148 |
0 |
3 |
9:24 |
Still |
1.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
36.61% |
More |
800m |
4:37 |
9:17 |
41.97% |
More |
1km |
5:49 |
9:22 |
43.44% |
More |
Mile |
9:34 |
9:34 |
44.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
44.03 |
5km |
33:05 |
10:39 |
44.16 |
5M |
55:13 |
11:03 |
43.09 |
10km |
1:09:46 |
11:14 |
42.58 |
10M |
1:56:29 |
11:39 |
42.16 |
Half |
2:35:47 |
11:54 |
41.39 |
20M |
4:05:43 |
12:17 |
41.58 |
Mara |
5:28:38 |
12:33 |
41.46 |
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