Mon 19th Apr 2021 at 5:00am by DavidC
Run > General
-
Time
53:59
-
Miles
6.53
-
Min/mi
8:16
-
Pacing
91%
-
WAVA
61.68
-
Stride(cm)
102
-
Cals
761
-
Cadence
190
-
BPM
153
-
%MHR
82.7
-
B/mi
1265
-
Asc(m)
363
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 138/149bpm 104cal 7.36/7.74mph
2) 1m - 8:17(8:17/m) 150/155bpm 117cal 7.25/7.51mph
3) 1m - 8:33(8:33/m) 152/156bpm 121cal 7.02/7.47mph
4) 1m - 8:46(8:46/m) 156/160bpm 125cal 6.84/7.49mph
5) 1m - 7:48(7:48/m) 158/164bpm 112cal 7.69/9.1mph
6) 1m - 7:55(7:55/m) 162/168bpm 116cal 7.58/8.12mph
7) 0.53m - 4:30(8:27/m) 164/168bpm 66cal 7.1/8.31mph
8:09 8:17 8:33 8:46 7:48 7:55 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
119 85-136 |
990 |
183 178-186 |
37/0 |
0.50 |
4:06 |
2:01 |
8:04 |
141 136-146 |
1136 |
189 184-192 |
8/28 |
0.75 |
6:09 |
2:03 |
8:11 |
144 141-146 |
1179 |
191 190-194 |
4/18 |
1.00 |
8:09 |
2:00 |
8:02 |
146 144-149 |
1172 |
192 190-194 |
9/17 |
1.25 |
10:11 |
2:02 |
8:07 |
147 141-149 |
1193 |
192 190-196 |
10/5 |
1.50 |
12:15 |
2:04 |
8:16 |
150 148-152 |
1240 |
193 190-196 |
14/9 |
1.75 |
14:22 |
2:08 |
8:31 |
149 146-152 |
1268 |
189 174-194 |
6/11 |
2.00 |
16:26 |
2:03 |
8:14 |
152 151-154 |
1250 |
192 188-196 |
13/8 |
2.25 |
18:32 |
2:06 |
8:25 |
152 150-154 |
1278 |
191 190-192 |
5/19 |
2.50 |
20:38 |
2:06 |
8:23 |
152 150-154 |
1274 |
190 188-194 |
27/4 |
2.75 |
22:50 |
2:12 |
8:48 |
151 149-152 |
1329 |
190 186-192 |
7/25 |
3.00 |
24:59 |
2:09 |
8:37 |
153 149-156 |
1318 |
189 188-192 |
21/14 |
3.25 |
27:28 |
2:29 |
9:56 |
157 154-159 |
1561 |
182 144-190 |
23/5 |
3.50 |
29:38 |
2:10 |
8:41 |
157 155-159 |
1363 |
191 188-192 |
11/13 |
3.75 |
31:42 |
2:04 |
8:14 |
155 154-156 |
1277 |
191 190-194 |
25/24 |
4.00 |
33:44 |
2:02 |
8:09 |
157 155-160 |
1279 |
191 190-194 |
19/15 |
4.25 |
35:35 |
1:51 |
7:24 |
162 160-164 |
1200 |
193 188-198 |
18/10 |
4.50 |
37:25 |
1:50 |
7:22 |
157 154-160 |
1156 |
194 192-196 |
3/15 |
4.75 |
39:20 |
1:55 |
7:40 |
156 153-160 |
1196 |
193 188-194 |
5/16 |
5.00 |
41:34 |
2:13 |
8:53 |
158 154-161 |
1403 |
189 144-196 |
19/19 |
5.25 |
43:38 |
2:04 |
8:16 |
160 158-161 |
1323 |
193 190-194 |
17/13 |
5.50 |
45:39 |
2:02 |
8:06 |
160 158-162 |
1297 |
191 184-194 |
11/23 |
5.75 |
47:37 |
1:58 |
7:52 |
163 160-166 |
1283 |
192 190-196 |
11/8 |
6.00 |
49:28 |
1:51 |
7:22 |
166 163-167 |
1223 |
194 192-196 |
27/20 |
6.25 |
51:28 |
2:00 |
8:01 |
165 162-167 |
1321 |
195 194-196 |
26/9 |
6.50 |
53:40 |
2:12 |
8:50 |
163 162-165 |
1439 |
185 134-194 |
20/26 |
6.53 |
53:59 |
19 |
9:39 |
165 165-166 |
1591 |
157 140-192 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 12.6% |
8:15
|
27 6.5% |
8:24
|
22 14.0% |
7:19
|
20 7.7% |
8:16
|
20 6.8% |
7:05
|
18 13.1% |
9:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
190 |
6.5 |
53:29 |
8:14 |
Walk |
0.9 |
141 |
0 |
30 |
13:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
47.69% |
More |
800m |
3:38 |
7:19 |
56.44% |
More |
1km |
4:36 |
7:25 |
58.09% |
More |
Mile |
7:39 |
7:39 |
59.40% |
More |
5k |
24:57 |
8:02 |
62.01% |
More |
5 miles |
41:15 |
8:15 |
61.24% |
More |
10k |
51:09 |
8:14 |
61.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
65.98 |
5km |
23:53 |
7:41 |
64.78 |
5M |
40:16 |
8:03 |
62.72 |
10km |
51:07 |
8:14 |
61.77 |
10M |
1:26:11 |
8:37 |
60.64 |
Half |
1:55:54 |
8:51 |
59.25 |
20M |
3:04:25 |
9:13 |
59.00 |
Mara |
4:08:02 |
9:28 |
58.50 |
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