Mon 19th Apr 2021 at 5:00am by DavidC

Run > General

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Time
53:59
Miles
6.53
Min/mi
8:16
Pacing
91%
WAVA
61.68
Stride(cm)
102
Cals
761
Cadence
190
BPM
153
%MHR
82.7
B/mi
1265
Asc(m)
363
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 138/149bpm 104cal 7.36/7.74mph
2) 1m - 8:17(8:17/m) 150/155bpm 117cal 7.25/7.51mph
3) 1m - 8:33(8:33/m) 152/156bpm 121cal 7.02/7.47mph
4) 1m - 8:46(8:46/m) 156/160bpm 125cal 6.84/7.49mph
5) 1m - 7:48(7:48/m) 158/164bpm 112cal 7.69/9.1mph
6) 1m - 7:55(7:55/m) 162/168bpm 116cal 7.58/8.12mph
7) 0.53m - 4:30(8:27/m) 164/168bpm 66cal 7.1/8.31mph

8:09 8:17 8:33 8:46 7:48 7:55 4:30

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

10%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	119 85-136	990	183 178-186	37/0
0.50	4:06	2:01	8:04	141 136-146	1136	189 184-192	8/28
0.75	6:09	2:03	8:11	144 141-146	1179	191 190-194	4/18
1.00	8:09	2:00	8:02	146 144-149	1172	192 190-194	9/17
1.25	10:11	2:02	8:07	147 141-149	1193	192 190-196	10/5
1.50	12:15	2:04	8:16	150 148-152	1240	193 190-196	14/9
1.75	14:22	2:08	8:31	149 146-152	1268	189 174-194	6/11
2.00	16:26	2:03	8:14	152 151-154	1250	192 188-196	13/8
2.25	18:32	2:06	8:25	152 150-154	1278	191 190-192	5/19
2.50	20:38	2:06	8:23	152 150-154	1274	190 188-194	27/4
2.75	22:50	2:12	8:48	151 149-152	1329	190 186-192	7/25
3.00	24:59	2:09	8:37	153 149-156	1318	189 188-192	21/14
3.25	27:28	2:29	9:56	157 154-159	1561	182 144-190	23/5
3.50	29:38	2:10	8:41	157 155-159	1363	191 188-192	11/13
3.75	31:42	2:04	8:14	155 154-156	1277	191 190-194	25/24
4.00	33:44	2:02	8:09	157 155-160	1279	191 190-194	19/15
4.25	35:35	1:51	7:24	162 160-164	1200	193 188-198	18/10
4.50	37:25	1:50	7:22	157 154-160	1156	194 192-196	3/15
4.75	39:20	1:55	7:40	156 153-160	1196	193 188-194	5/16
5.00	41:34	2:13	8:53	158 154-161	1403	189 144-196	19/19
5.25	43:38	2:04	8:16	160 158-161	1323	193 190-194	17/13
5.50	45:39	2:02	8:06	160 158-162	1297	191 184-194	11/23
5.75	47:37	1:58	7:52	163 160-166	1283	192 190-196	11/8
6.00	49:28	1:51	7:22	166 163-167	1223	194 192-196	27/20
6.25	51:28	2:00	8:01	165 162-167	1321	195 194-196	26/9
6.50	53:40	2:12	8:50	163 162-165	1439	185 134-194	20/26
6.53	53:59	19	9:39	165 165-166	1591	157 140-192	1/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 63m, Flat prediction 54:08

Elevation Graph

Biggest Climbs (m)	Min/mi
48 12.6%	8:15
27 6.5%	8:24
22 14.0%	7:19
20 7.7%	8:16
20 6.8%	7:05
18 13.1%	9:29
See your biggest climbs

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	6.5	53:29	8:14
Walk	0.9	141	0	30	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.69%	More
800m	3:38	7:19	56.44%	More
1km	4:36	7:25	58.09%	More
Mile	7:39	7:39	59.40%	More
5k	24:57	8:02	62.01%	More
5 miles	41:15	8:15	61.24%	More
10k	51:09	8:14	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.98
5km	23:53	7:41	64.78
5M	40:16	8:03	62.72
10km	51:07	8:14	61.77
10M	1:26:11	8:37	60.64
Half	1:55:54	8:51	59.25
20M	3:04:25	9:13	59.00
Mara	4:08:02	9:28	58.50

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