Sun 18th Apr 2021 at 1:00pm by hellen

Run > Long Run

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Time
2:32:30
Miles
18.21
Min/mi
8:22
Pacing
0%
WAVA
66.18
Stride(cm)
104
Cals
1451
Cadence
185
BPM
162
%MHR
93.9
B/mi
1353
Hillscore
5
Surface
Road

Notes & Comments

7 then 5 at MP 7.54mm
===
1) 1m - 9:16(9:16/m) 142/156bpm 87cal
2) 1m - 9:32(9:32/m) 152/159bpm 97cal
3) 1m - 8:05(8:05/m) 164/173bpm 88cal
4) 1m - 7:53(7:53/m) 166/172bpm 85cal
5) 1m - 7:52(7:52/m) 169/173bpm 86cal
6) 1m - 7:54(7:54/m) 168/173bpm 86cal
7) 1m - 7:55(7:55/m) 172/175bpm 90cal
8) 1m - 7:47(7:47/m) 170/176bpm 84cal
9) 1m - 7:41(7:41/m) 173/176bpm 87cal
10) 1m - 9:29(9:29/m) 152/172bpm 53cal
11) 1m - 9:35(9:35/m) 155/160bpm 64cal
12) 1m - 8:01(8:01/m) 165/173bpm 81cal
13) 1m - 7:56(7:56/m) 168/176bpm 83cal
14) 1m - 7:55(7:55/m) 164/173bpm 72cal
15) 1m - 8:03(8:03/m) 170/176bpm 84cal
16) 1m - 7:47(7:47/m) 166/176bpm 72cal
17) 1m - 8:45(8:45/m) 164/173bpm 76cal
18) 1m - 9:03(9:03/m) 157/165bpm 58cal
19) 0.21m - 2:02(9:34/m) 164/166bpm 18cal

9:16 9:32 8:05 7:53 7:52 7:54 7:55 7:47 7:41 9:29 9:35 8:01 7:56 7:55 8:03 7:47 8:45 9:03 2:02

Pace

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	142 116-156	1313	180 112-188	6/19
2.14	20:00	10:00 +11	9:29	153 143-167	1450	181 178-188	14/8
3.28	30:00	10:00 +48	8:44	165 136-173	1440	183 112-190	13/13
4.37	40:00	10:00 +1:23	9:11	166 125-173	1524	185 182-190	13/16
5.49	50:00	10:00 +1:13	8:57	166 129-172	1486	185 110-190	15/16
6.68	1:00:00	10:00 +28	8:25	170 157-175	1432	185 182-190	16/15
7.71	1:10:00	10:00 +2:01	9:42	169 127-175	1640	187 176-192	14/14
8.95	1:20:00	10:00 +26	8:02	173 163-176	1390	187 104-192	16/19
9.12	1:30:00	10:00 +8:25	58:31	148 120-173	8660	183 180-190	0/6
10.12	1:40:00	10:00 +41	10:03	153 141-159	1537	181 176-184	11/13
10.65	1:50:00	10:00 +4:53	18:40	153 128-160	2857	180 176-184	4/5
11.73	2:00:00	10:00 +2:16	9:18	163 142-173	1515	184 178-190	16/13
12.29	2:10:00	10:00 +4:00	17:58	159 128-172	2856	187 182-192	7/5
13.13	2:20:00	10:00 +3:16	11:48	167 132-176	1970	186 98-192	10/14
14.07	2:30:00	10:00 +4:06	10:42	164 127-173	1754	187 138-192	12/8
15.13	2:40:00	10:00	9:23	170 133-176	1596	188 184-192	19/10
15.83	2:50:00	10:00 +4:33	14:20	163 127-176	2335	190 108-196	4/11
16.72	3:00:00	10:00 +2:24	11:18	162 123-173	1831	185 182-194	13/11
17.51	3:10:00	10:00 +3:04	12:39	158 128-166	1998	183 176-188	6/11
18.21	3:16:38	6:38	9:24	158 126-166	1484	183 180-186	19/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 2:30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	9:24
11 1.2%	7:51
11 1.2%	9:38
11 1.3%	9:32
See your biggest climbs

Cadence

185 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	185	18.2	2:31:14	10:31
Walk	2.2	110	0	5:18	3:09:41
Still	0.1	-	-	8	-
Pause	16.9	-	-	39:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	51.46%	More
800m	3:44	7:31	55.69%	More
1km	4:41	7:32	57.86%	More
Mile	7:38	7:38	60.55%	More
5k	26:09	8:25	61.70%	More
5 miles	43:16	8:39	60.84%	More
10k	54:14	8:44	60.78%	More
10 miles	1:38:56	9:54	54.83%	More
Half	2:19:20	10:38	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	75.91
5km	21:25	6:54	75.34
5M	36:19	7:16	72.48
10km	46:13	7:26	71.31
10M	1:18:24	7:50	69.19
Half	1:45:48	8:05	66.94
20M	2:49:14	8:28	65.78
Mara	3:48:23	8:43	64.51

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