Sun 18th Apr 2021 at 2:00pm by mags

Walk > General

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Time
1:23:45
Miles
3.03
Min/mi
27:38
Stride(cm)
54
Cals
267
Cadence
107
BPM
79
%MHR
44.8
B/mi
2182
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:07(32:07/m) 79/139bpm 118cal 23/62rpm 1.87/3.44mph
2) 1m - 29:24(29:24/m) 76/134bpm 107cal 30/60rpm 2.04/8.68mph
3) 1m - 22:09(22:09/m) 68/90bpm 42cal 8/64rpm 2.71/36.3mph
4) 0.03m - 4(2:15/m) 61/61bpm 12/60rpm 26.61/27.45mph

32:07 29:24 22:09 4

Pace

41%

16%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.32	10:00	10:00	30:49	97 65-139	2989	110 96-120	2/7
0.63	20:00	10:00	32:34	75 71-83	2443	118 96-120	2/3
0.93	30:00	10:00	33:00	76 60-100	2508	107 94-120	5/3
1.26	40:00	10:00	30:34	70 47-96	2140	105 94-120	1/1
1.61	50:00	10:00	28:18	76 51-88	2151	100 96-102	3/4
1.95	1:00:00	10:00	29:35	89 69-134	2632	104 90-120	4/3
2.08	1:10:00	10:00	1:18:37	68 46-89	5346	114 90-120	0/2
2.11	1:20:00	10:00	5:21:17	69 53-82	22169	115 106-120	0/0
3.03	1:23:49	3:49 +4	4:09	72 58-90	298	121 120-124	19/10

Heart

79/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	53	1:46	More
1km	1:07	1:49	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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