Sun 18th Apr 2021 at 8:00am by Jimmyx
Run > General
-
Time
3:06:08
-
Miles
19.05
-
Min/mi
9:46
-
Pacing
88.3%
-
WAVA
48.30
-
Stride(cm)
93
-
Cals
1963
-
Cadence
177
-
BPM
142
-
%MHR
88.5
-
B/mi
1384
-
Asc(m)
1454
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 118/134bpm 108cal 5.74/6.53mph
2) 1m - 10:44(10:44/m) 140/145bpm 141cal 5.59/6.7mph
3) 1m - 9:06(9:06/m) 137/144bpm 106cal 6.6/6.99mph
4) 1m - 10:05(10:05/m) 141/147bpm 129cal 5.95/6.62mph
5) 1m - 9:51(9:51/m) 143/148bpm 122cal 6.1/7.18mph
6) 1m - 9:17(9:17/m) 141/147bpm 102cal 6.46/7.03mph
7) 1m - 9:08(9:08/m) 139/148bpm 87cal 6.57/6.99mph
8) 1m - 8:52(8:52/m) 139/146bpm 80cal 6.76/7.12mph
9) 1m - 9:15(9:15/m) 139/145bpm 82cal 6.49/6.95mph
10) 1m - 9:52(9:52/m) 141/152bpm 100cal 6.08/6.41mph
11) 1m - 9:34(9:34/m) 143/152bpm 96cal 6.27/6.72mph
12) 1m - 9:41(9:41/m) 146/152bpm 107cal 6.2/6.57mph
13) 1m - 9:27(9:27/m) 149/161bpm 113cal 6.35/6.66mph
14) 1m - 9:59(9:59/m) 147/158bpm 105cal 6.01/6.82mph
15) 1m - 9:51(9:51/m) 143/151bpm 85cal 6.1/6.47mph
16) 1m - 10:07(10:07/m) 147/156bpm 109cal 5.93/6.64mph
17) 1m - 9:47(9:47/m) 145/152bpm 85cal 6.13/6.47mph
18) 1m - 10:39(10:39/m) 147/154bpm 106cal 5.63/6.43mph
19) 1m - 9:59(9:59/m) 146/153bpm 95cal 6.01/6.66mph
20) 0.05m - 28(9:22/m) 151/152bpm 5cal 6.41/6.28mph
10:27 10:44 9:06 10:05 9:51 9:17 9:08 8:52 9:15 9:52 9:34 9:41 9:27 9:59 9:51 10:07 9:47 10:39 9:59 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:34 |
10:34 +7
|
10:34 |
118 70-134 |
1247 |
178 96-184 |
107/86 |
2.00 |
21:18 |
10:44 |
10:44 |
140 134-145 |
1502 |
174 160-184 |
185/130 |
3.00 |
30:24 |
9:06 |
9:06 |
137 130-144 |
1246 |
178 166-182 |
94/117 |
4.00 |
40:29 |
10:05 |
10:05 |
141 131-147 |
1422 |
177 168-184 |
113/79 |
5.00 |
50:19 |
9:51 |
9:51 |
143 135-148 |
1408 |
176 172-184 |
112/97 |
6.00 |
59:36 |
9:17 |
9:17 |
141 132-147 |
1309 |
178 172-182 |
87/85 |
7.00 |
1:08:45 |
9:08 |
9:08 |
139 127-148 |
1270 |
178 170-182 |
59/101 |
8.00 |
1:17:37 |
8:52 |
8:52 |
139 128-146 |
1233 |
179 172-186 |
80/132 |
9.00 |
1:26:52 |
9:15 |
9:15 |
139 128-145 |
1286 |
178 168-182 |
88/118 |
10.00 |
1:36:44 |
9:52 |
9:52 |
141 131-152 |
1391 |
176 166-182 |
72/62 |
11.00 |
1:46:18 |
9:34 |
9:34 |
143 128-152 |
1369 |
176 164-184 |
79/78 |
12.00 |
1:55:59 |
9:41 |
9:41 |
146 142-152 |
1413 |
177 172-184 |
68/71 |
13.00 |
2:05:26 |
9:27 |
9:27 |
149 139-161 |
1408 |
178 172-182 |
90/91 |
14.00 |
2:15:24 |
9:59 |
9:59 |
147 137-158 |
1467 |
176 128-184 |
112/115 |
15.00 |
2:25:54 |
10:30 +39
|
10:30 |
143 126-151 |
1500 |
177 114-184 |
115/112 |
16.00 |
2:36:01 |
10:07 |
10:07 |
147 139-156 |
1486 |
176 158-184 |
127/137 |
17.00 |
2:45:48 |
9:47 |
9:47 |
145 139-152 |
1419 |
177 168-184 |
121/126 |
18.00 |
2:56:27 |
10:39 |
10:39 |
147 137-154 |
1566 |
174 162-182 |
128/95 |
19.00 |
3:06:26 |
9:59 |
9:59 |
146 142-153 |
1458 |
177 166-184 |
91/107 |
19.05 |
3:06:55 |
29 |
9:32 |
151 149-152 |
1439 |
178 176-180 |
15/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 26.2% |
10:55
|
32 6.9% |
10:32
|
31 30.4% |
13:56
|
26 14.1% |
11:01
|
22 19.6% |
9:10
|
22 11.9% |
9:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
19 |
3:05:58 |
9:46 |
Walk |
0.5 |
121 |
0 |
57 |
45:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
36.38% |
More |
800m |
4:18 |
8:39 |
41.60% |
More |
1km |
5:24 |
8:41 |
43.35% |
More |
Mile |
8:47 |
8:47 |
45.67% |
More |
5k |
27:56 |
8:59 |
48.82% |
More |
5 miles |
46:13 |
9:15 |
47.90% |
More |
10k |
57:55 |
9:19 |
47.68% |
More |
10 miles |
1:34:29 |
9:27 |
48.23% |
More |
Half |
2:05:22 |
9:34 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.01 |
5km |
27:14 |
8:46 |
50.06 |
5M |
45:05 |
9:01 |
49.10 |
10km |
56:46 |
9:08 |
48.64 |
10M |
1:34:00 |
9:24 |
48.48 |
Half |
2:05:09 |
9:33 |
47.77 |
20M |
3:15:59 |
9:48 |
48.34 |
Mara |
4:20:56 |
9:58 |
48.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry