Sun 18th Apr 2021 at 8:00am by gcwenn

Run > Long Run
  • Time
    2:36:38
  • Miles
    16.11
  • Min/mi
    9:43
  • Pacing
    69%
  • WAVA
    54.09
  • Stride(cm)
    91
  • Cals
    2229
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1443
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133/155bpm 118cal 97/99rpm 6.75/0mph
2) 1m - 8:41(8:41/m) 152/160bpm 133cal 96/100rpm 6.91/0mph
3) 1m - 8:44(8:44/m) 152/162bpm 134cal 95/97rpm 6.87/0mph
4) 1m - 9:18(9:18/m) 152/159bpm 141cal 92/97rpm 6.45/0mph
5) 1m - 8:57(8:57/m) 155/167bpm 141cal 95/98rpm 6.7/0mph
6) 1m - 9:03(9:03/m) 157/165bpm 146cal 94/98rpm 6.63/0mph
7) 1m - 10:08(10:08/m) 150/164bpm 147cal 87/98rpm 5.92/0mph
8) 1m - 12:06(12:06/m) 136/164bpm 134cal 76/98rpm 4.95/0mph
9) 1m - 8:53(8:53/m) 157/168bpm 141cal 97/100rpm 6.75/0mph
10) 1m - 9:31(9:31/m) 154/162bpm 145cal 92/98rpm 6.3/0mph
11) 1m - 10:04(10:04/m) 152/164bpm 147cal 88/96rpm 5.96/0mph
12) 1m - 10:28(10:28/m) 146/159bpm 131cal 86/96rpm 5.74/0mph
13) 1m - 10:21(10:21/m) 145/157bpm 131cal 86/97rpm 5.8/0mph
14) 1m - 10:08(10:08/m) 151/167bpm 145cal 88/96rpm 5.92/0mph
15) 1m - 10:14(10:14/m) 152/162bpm 149cal 87/96rpm 5.86/0mph
16) 1m - 10:07(10:07/m) 148/163bpm 131cal 88/97rpm 5.93/0mph
17) 0.11m - 1:00(9:25/m) 155/161bpm 15cal 93/95rpm 6.37/0mph
8:54 8:41 8:44 9:18 8:57 9:03 10:08 12:06 8:53 9:31 10:04 10:28 10:21 10:08 10:14 10:07 1:00

Pace

14% 4% 12% 64% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 124 84-138 1093 192 188-198 4/1
1.00 8:48 4:24 8:48 138 119-154 1214 193 186-196 11/0
1.50 13:11 4:22 8:45 153 147-159 1339 194 190-198 8/1
2.00 17:30 4:19 8:38 151 143-159 1303 190 184-198 2/16
2.50 21:53 4:23 8:47 153 147-162 1343 191 186-194 9/9
3.00 26:14 4:21 8:42 151 143-156 1313 190 186-194 3/13
3.50 31:04 4:50 9:40 149 137-158 1439 177 116-192 4/5
4.00 35:38 4:34 +6 9:08 153 148-156 1398 190 184-194 2/8
4.50 40:09 4:32 9:03 152 144-158 1377 190 186-192 10/5
5.00 44:35 4:26 8:51 159 154-167 1408 190 186-194 2/4
5.50 49:14 4:39 9:19 158 148-165 1471 188 184-192 7/5
6.00 53:38 4:24 8:47 156 151-164 1371 189 184-196 3/2
6.50 58:21 4:43 9:26 150 140-156 1415 183 122-194 1/4
7.00 1:03:43 5:21 10:43 149 130-164 1596 166 126-196 2/8
7.50 1:10:56 7:13 +7 14:26 126 110-148 1819 146 122-194 2/5
8.00 1:15:59 5:03 10:07 148 114-163 1497 176 124-196 7/2
8.50 1:22:55 6:56 +2:32 13:53 154 117-164 2137 195 186-198 2/5
9.00 1:27:24 4:29 8:58 159 154-167 1425 192 186-196 5/1
9.50 1:32:21 4:57 9:54 151 137-159 1495 181 122-194 7/1
10.00 1:36:56 4:34 9:08 157 151-162 1435 188 152-194 5/4
10.50 1:41:36 4:40 9:20 156 145-164 1456 187 122-190 3/3
11.00 1:46:57 5:21 10:42 148 122-161 1584 172 116-190 2/8
11.50 1:52:38 5:41 11:23 142 121-153 1616 173 120-190 7/1
12.00 1:57:26 4:48 9:37 149 138-158 1433 180 124-190 3/4
12.50 2:03:14 5:47 +4 11:35 142 118-157 1645 169 120-194 3/5
13.00 2:07:51 4:37 9:14 149 142-155 1377 187 124-194 2/4
13.50 2:12:43 4:52 9:43 151 142-159 1468 183 124-192 4/2
14.00 2:17:59 5:16 10:32 151 127-165 1591 177 122-192 5/3
14.50 2:22:46 4:47 9:34 155 143-162 1482 183 120-192 3/3
15.00 2:28:13 5:27 10:54 150 130-158 1635 171 120-192 2/1
15.50 2:33:22 5:09 10:19 146 121-161 1505 176 124-194 9/0
16.00 2:38:25 5:03 +5 10:06 146 132-155 1475 179 116-190 1/10
16.12 2:39:32 1:07 9:22 156 152-161 1460 186 182-190 0/1

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 150m, Range 43m, Flat prediction 2:36:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 189 14.6 2:14:53 9:16
Walk 15.4 127 1.6 24:31 15:47
Still 0.0 - - 4 -
Pause 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.97% More
800m 4:15 8:32 47.64% More
1km 5:20 8:35 49.42% More
Mile 8:38 8:38 51.78% More
5k 27:29 8:51 55.35% More
5 miles 44:31 8:54 55.75% More
10k 55:43 8:58 55.67% More
10 miles 1:36:51 9:41 52.99% More
Half 2:08:56 9:51 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.40
5km 26:29 8:31 57.45
5M 44:16 8:51 56.07
10km 55:59 9:01 55.41
10M 1:33:35 9:22 54.84
Half 2:05:17 9:34 53.81
20M 3:17:51 9:54 54.00
Mara 4:24:51 10:07 53.79
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