Fri 16th Apr 2021 at 3:00pm by F4rley
Bike > General
-
Time
57:19
-
Miles
10.91
-
Mph
11.4
-
FBI
48.02
-
Cals
290
-
BPM
106
-
%MHR
61.9
-
B/mi
556
-
Asc(m)
123
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:50(4:34/m) 106/172bpm 134cal 13.14/17.85mph
2) 5m - 26:05(5:13/m) 95/147bpm 111cal 11.5/17.18mph
3) 0.91m - 8:24(9:13/m) 106/142bpm 45cal 6.51/12.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:08 |
3:08 |
9.56 |
105 95-113 |
659 |
33/32 |
1.00 |
9:57 |
6:49 +3:32
|
4.40 |
106 96-118 |
1445 |
17/15 |
1.50 |
12:15 |
2:18 |
13.03 |
101 97-107 |
465 |
6/9 |
2.00 |
14:42 |
2:27 |
12.25 |
126 100-141 |
617 |
5/2 |
2.50 |
16:31 |
1:49 |
16.51 |
95 86-118 |
345 |
3/5 |
3.00 |
18:32 |
2:01 |
14.89 |
124 92-158 |
500 |
4/2 |
3.50 |
20:33 |
2:01 |
14.83 |
131 93-172 |
530 |
11/10 |
4.00 |
22:21 |
1:48 |
16.69 |
115 88-141 |
413 |
3/5 |
4.50 |
24:33 |
2:12 |
13.68 |
90 78-105 |
395 |
4/1 |
5.00 |
26:23 |
1:50 |
16.36 |
91 85-97 |
334 |
8/4 |
5.50 |
28:29 |
2:06 |
14.28 |
99 85-120 |
416 |
11/16 |
6.00 |
30:37 |
2:08 |
14.08 |
108 88-129 |
460 |
13/20 |
6.50 |
1:57:26 |
1:26:49 +1:23:51
|
0.35 |
83 56-110 |
14412 |
8/6 |
7.00 |
2:01:48 |
4:22 |
6.88 |
116 86-142 |
1012 |
6/5 |
7.50 |
2:03:44 |
1:56 |
15.55 |
75 68-89 |
289 |
13/5 |
8.00 |
2:06:09 |
2:26 |
12.36 |
80 69-100 |
388 |
4/13 |
8.50 |
2:08:09 |
2:00 |
15.03 |
71 67-79 |
283 |
5/4 |
9.00 |
2:10:15 |
2:06 |
14.27 |
77 70-87 |
324 |
1/5 |
9.50 |
2:13:49 |
3:34 |
8.43 |
110 72-146 |
783 |
11/3 |
10.00 |
2:16:19 |
2:30 |
11.98 |
138 133-147 |
691 |
7/8 |
10.50 |
2:23:22 |
7:03 +1:39
|
4.25 |
113 76-141 |
1594 |
6/11 |
10.91 |
2:26:23 |
3:01 |
8.19 |
96 90-105 |
703 |
10/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
12:01 |
3:52 |
More |
5 miles |
20:34 |
4:07 |
More |
10k |
1:51:39 |
17:58 |
More |
10 miles |
2:15:58 |
13:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:16 |
5:14 |
20km |
1:05:48 |
5:18 |
15 miles |
1:20:19 |
5:21 |
20 miles |
1:48:58 |
5:27 |
40km |
2:17:11 |
5:31 |
25 miles |
2:18:02 |
5:31 |
42km |
2:24:28 |
5:32 |
50 miles |
4:47:48 |
5:45 |
56 miles |
5:24:32 |
5:48 |
100 miles |
10:00:03 |
6:00 |
112 miles |
11:16:38 |
6:02 |
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