Sun 18th Apr 2021 at 7:00am by sloth

Walk > General

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Time
55:38
Miles
2.05
Min/mi
27:08
Stride(cm)
55
Cals
229
Cadence
108
BPM
83
%MHR
49.5
B/mi
2259
Surface
Mixed

Notes & Comments

Zoe walk

Split Summary
===
1) 1m - 28:44(28:44/m) 82/103bpm 114cal
2) 1m - 25:27(25:27/m) 83/98bpm 108cal
3) 0.05m - 1:28(28:05/m) 92/101bpm 7cal

28:44 25:27 1:28

Pace

52%

12%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.36	10:00	10:00 +1	28:02	79 59-94	2214	109 100-118	8/12
0.71	20:00	10:00	28:21	86 66-103	2439	108 90-154	10/9
1.07	30:00	10:00	27:28	83 65-101	2279	109 92-116	13/12
1.46	40:00	10:00	26:10	85 70-98	2224	108 94-116	11/12
1.83	50:00	10:00	26:54	81 69-91	2179	108 92-116	10/12
2.05	55:40	5:40	25:13	86 72-101	2169	109 86-114	9/3

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	11:54	23:57	More
1km	14:27	23:15	More
Mile	25:11	25:11	More

Predictions

Dist	Time	Per Mile

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