Sat 17th Apr 2021 at 7:00am by 4pm
Walk > General
-
Time
35:40
-
Miles
2.25
-
Min/mi
15:51
-
Stride(cm)
85
-
Cals
276
-
Cadence
120
-
BPM
99
-
%MHR
58.1
-
B/mi
1574
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:26(15:12/m) 96/106bpm 75cal 61/61rpm 3.95/0mph
2) 0.62m - 10:21(16:39/m) 106/147bpm 83cal 59/61rpm 3.6/0mph
3) 0.62m - 9:34(15:24/m) 96/104bpm 71cal 61/61rpm 3.89/0mph
4) 0.38m - 6:18(16:25/m) 98/104bpm 47cal 59/61rpm 3.66/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:07 |
97 95-100 |
1466 |
121 112-122 |
0.13 |
1:50 |
53 |
14:11 |
93 87-99 |
1319 |
122 122-122 |
0.19 |
2:48 |
58 |
15:28 |
96 87-101 |
1485 |
122 122-122 |
0.25 |
3:42 |
54 |
14:32 |
96 94-98 |
1395 |
122 120-122 |
0.31 |
4:43 |
1:01 |
16:11 |
95 93-96 |
1538 |
122 122-122 |
0.38 |
5:39 |
56 |
15:01 |
92 88-96 |
1382 |
122 122-122 |
0.44 |
6:36 |
56 |
15:02 |
99 95-106 |
1489 |
122 122-122 |
0.50 |
7:33 |
57 |
15:13 |
100 95-105 |
1521 |
122 122-122 |
0.56 |
8:30 |
57 |
15:12 |
94 87-97 |
1429 |
122 122-122 |
0.63 |
9:30 |
1:00 |
16:04 |
92 90-100 |
1479 |
121 116-122 |
0.69 |
10:31 |
1:01 |
16:09 |
98 94-103 |
1582 |
119 114-122 |
0.75 |
11:27 |
56 |
14:54 |
103 96-107 |
1535 |
118 112-122 |
0.81 |
12:35 |
1:09 |
18:23 |
114 102-129 |
2095 |
115 110-118 |
0.88 |
13:51 |
1:16 |
20:14 |
140 129-147 |
2832 |
114 108-122 |
0.94 |
14:50 |
59 |
15:40 |
117 96-132 |
1833 |
122 122-122 |
1.00 |
15:47 |
57 |
15:19 |
98 93-105 |
1501 |
122 122-122 |
1.06 |
16:46 |
58 |
15:36 |
93 89-99 |
1451 |
121 116-122 |
1.13 |
17:46 |
1:00 |
15:55 |
95 93-96 |
1512 |
119 112-122 |
1.19 |
18:49 |
1:03 |
16:48 |
94 92-95 |
1580 |
119 112-122 |
1.25 |
19:54 |
1:06 |
17:30 |
100 93-109 |
1749 |
122 122-122 |
1.31 |
20:52 |
58 |
15:31 |
102 100-104 |
1582 |
121 118-122 |
1.38 |
21:49 |
57 |
15:12 |
100 98-103 |
1519 |
121 118-122 |
1.44 |
22:47 |
57 |
15:17 |
91 87-98 |
1391 |
122 116-122 |
1.50 |
23:47 |
1:00 |
16:00 |
94 92-96 |
1504 |
122 122-122 |
1.56 |
24:48 |
1:01 |
16:19 |
95 94-97 |
1551 |
122 122-122 |
1.63 |
25:42 |
54 |
14:27 |
96 95-97 |
1387 |
122 122-122 |
1.69 |
26:37 |
54 |
14:31 |
96 94-97 |
1394 |
122 118-122 |
1.75 |
27:36 |
59 |
15:44 |
96 95-97 |
1510 |
116 112-122 |
1.81 |
28:34 |
58 |
15:34 |
96 95-98 |
1494 |
120 112-122 |
1.88 |
29:32 |
58 |
15:23 |
97 96-99 |
1493 |
120 114-122 |
1.94 |
30:30 |
58 |
15:28 |
98 96-99 |
1516 |
122 120-122 |
2.00 |
31:42 |
1:12 |
19:11 |
96 90-104 |
1842 |
120 118-122 |
2.06 |
32:42 |
1:00 |
15:59 |
101 99-102 |
1615 |
118 114-120 |
2.13 |
33:41 |
59 |
15:45 |
101 99-103 |
1591 |
118 116-120 |
2.19 |
34:40 |
1:00 |
15:52 |
96 94-100 |
1524 |
118 116-120 |
2.25 |
35:39 |
59 |
16:25 |
95 92-101 |
1559 |
118 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:45 |
More |
800m |
7:29 |
15:04 |
More |
1km |
9:26 |
15:11 |
More |
Mile |
15:39 |
15:39 |
More |
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