Sat 17th Apr 2021 at 5:00pm by NDWDave

Run > General

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Time
35:40
Miles
3.11
Min/mi
11:28
Pacing
68.9%
WAVA
37.74
Stride(cm)
98
Cals
392
Cadence
143
BPM
125
%MHR
68.4
B/mi
1435
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 121/144bpm 139cal
2) 1m - 12:10(12:10/m) 132/152bpm 150cal
3) 1m - 9:30(9:30/m) 121/138bpm 89cal
4) 0.11m - 1:09(10:18/m) 134/140bpm 14cal

12:52 12:10 9:30 1:09

Pace

42%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	97 71-127	1234	168 164-176	5/1
0.25	2:45	1:09	9:15	133 127-140	1231	171 168-174	7/0
0.38	4:03	1:18	10:22	132 124-143	1369	162 106-172	15/1
0.50	5:40	1:37	12:57	136 124-140	1761	139 92-178	8/0
0.63	7:18	1:38	13:05	119 112-133	1556	129 102-208	11/0
0.75	9:37	2:19	18:33	115 109-126	2134	103 94-172	10/0
0.88	11:37	2:00	16:03	120 112-127	1927	138 80-210	14/1
1.00	12:53	1:15	10:01	125 120-129	1253	170 160-180	0/18
1.13	14:34	1:41	13:32	134 121-141	1813	130 82-176	2/19
1.25	16:19	1:45	13:58	131 122-138	1830	119 90-168	6/3
1.38	18:00	1:41	13:26	139 127-149	1868	134 100-172	8/0
1.50	20:12	2:12	17:39	137 123-151	2417	104 86-168	10/1
1.63	21:24	1:12	9:36	137 130-141	1315	169 164-184	9/6
1.75	22:35	1:11	9:29	135 129-141	1280	166 158-170	16/0
1.88	23:59	1:24	11:16	126 112-140	1419	163 160-170	10/3
2.00	25:02	1:03	8:22	112 110-116	938	164 162-166	1/12
2.13	26:13	1:11	9:30	113 109-117	1074	162 106-170	2/6
2.25	28:15	2:01	16:10	112 107-125	1810	114 98-170	0/29
2.38	29:20	1:05	8:39	131 124-135	1133	166 164-170	0/23
2.50	30:21	1:01	8:11	131 123-138	1073	166 164-168	10/0
2.63	31:20	59	7:55	125 122-128	990	167 164-170	9/3
2.75	32:26	1:05	8:42	122 115-129	1062	165 164-168	0/9
2.88	33:27	1:01	8:08	115 112-118	935	165 164-174	0/13
3.00	34:32	1:06	8:46	124 114-132	1088	169 166-174	2/17
3.11	35:41	1:09	10:20	134 123-140	1385	159 100-170	7/4

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
60 8.0%	14:49
29 7.0%	14:03
28 14.0%	19:06
20 7.3%	14:43
13 2.8%	9:27
See your biggest climbs

Cadence

143 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	166	2.5	23:50	9:32
Walk	33.0	100	0.6	11:45	19:18
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.46%	More
800m	4:05	8:12	43.08%	More
1km	5:06	8:13	45.00%	More
Mile	9:26	9:26	41.90%	More
5k	35:35	11:27	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	36.88
5km	35:38	11:28	37.70
5M	59:00	11:48	36.95
10km	1:14:17	11:57	36.62
10M	2:03:01	12:18	36.51
Half	2:43:46	12:30	35.99
20M	4:16:28	12:49	36.41
Mara	5:41:27	13:02	36.47

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