Sat 17th Apr 2021 at 10:00am by Banjaxed

Run > Easy

Follow User
0 👍

Time
2:00:02
Miles
7.08
Min/mi
16:57
Pacing
91%
WAVA
31.37
Stride(cm)
77
Cals
947
Cadence
123
BPM
122
%MHR
65.8
B/mi
2064
Asc(m)
260
Hillscore
3
Surface
Road

Notes & Comments

(4k 39:22...10k 1:44:42) Time improved over last session staying within zone (115/125). Achilles seems to be doing OK. Wind at my back on the beach will have helped my time.

9:26 10:03 9:35 10:17 9:57 11:08 10:44 10:21 11:24 11:46 11:09 4:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	10:00	10:00	15:05	120 110-128	1811	131 116-188	48/31
1.28	20:00	10:00	16:15	120 112-128	1949	129 116-142	38/43
1.92	30:00	10:00	15:38	122 112-134	1906	132 106-186	33/43
2.53	40:00	10:00	16:28	120 112-128	1976	123 114-152	43/62
3.15	50:00	10:00	15:59	121 112-132	1933	130 116-184	52/60
3.71	1:00:00	10:00	17:53	122 113-135	2181	117 110-124	50/50
4.28	1:10:00	10:00	17:26	120 116-126	2092	123 112-134	28/38
4.88	1:20:00	10:00	16:45	119 112-125	1994	125 110-142	50/38
5.45	1:30:00	10:00	17:42	123 113-138	2176	120 104-146	55/45
5.98	1:40:00	10:00	18:39	127 108-166	2368	114 98-124	38/32
6.52	1:50:00	10:00	18:47	124 105-163	2329	115 104-120	29/18
7.08	2:00:00	10:00	17:36	120 115-125	2111	120 114-130	37/45

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 62m, Flat prediction 1:59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.1%	16:51
10 8.3%	16:10
10 6.2%	18:28
See your biggest climbs

Cadence

123 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	172	0.2	2:20	13:13
Walk	98.1	121	6.9	1:57:42	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:52	24.00%	More
800m	7:27	15:00	28.44%	More
1km	9:26	15:11	29.29%	More
Mile	15:33	15:33	30.20%	More
5k	49:16	15:52	32.50%	More
5 miles	1:21:56	16:23	31.95%	More
10k	1:44:42	16:51	31.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	31.14
5km	50:08	16:08	31.94
5M	1:23:01	16:36	31.53
10km	1:44:31	16:49	31.33
10M	2:53:05	17:19	31.35
Half	3:50:27	17:35	30.95
20M	6:00:53	18:03	31.31
Mara	8:00:28	18:20	31.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry