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Banjaxed M60

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About
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Races
1
Miles
1062
10k
54:47

About Me
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Recent Blogs
Still 61 but not my very first blog.	Mar 2021
61 years old and my very first blog.	Mar 2021

Recent Training
10th May	Easy	7.6mi	2:00:02
7th May	Easy	7.2mi	2:00:01
4th May	Easy	7mi	2:00:01
2nd May	Easy	7.1mi	2:00:01
25th Apr	Easy	6.5mi	2:00:01

12 Month Benchmarks	Run
Mile	10:01
5k	37:05
5mi	1:02:56
10k	1:25:32

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Badges Collected	See available badges
+ 55 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010
10km	1	54:47 8:49/mi	0.00	54:47

2010		Result	WAVA	Distance
25 Jul	Moonraker	54:47	54.84	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	75	75	34	29	0	0	0	0	0	0	0	231
2020	5	7	0	0	0	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	0	0	0	0	3	4	0	7
2018	25	3	0	0	12	0	11	3	0	0	0	0	53
2017	0	0	0	0	0	0	0	0	0	0	2	12	14
2015	0	0	0	0	0	13	0	0	0	0	0	0	13
2012	0	11	47	31	0	17	19	25	42	47	48	5	291
2011	0	0	0	0	0	0	19	28	10	34	17	0	109
2010	3	0	19	54	44	45	55	10	6	12	0	0	248
2009	0	0	0	0	0	0	11	51	0	23	0	0	84

Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
-	6.9mi, 2:00:01 Running - Easy Maf. H/R changed to 115/125. This feels a lot better. Achilles seems to be doing OK with this pace. Add a comment	-	7.1mi, 2:00:02 Running - Easy Time improved over last session staying within zone (115/125). Achilles seems to be doing OK. Wind at my back on the beach will have helped my time. Add a comment	-	-	6.7mi, 2:00:09 Running - Easy Split Summary === 1) 1km - 9:04(9:04/km) 122/134bpm 80cal 6.62/9.1kmph 2) 1km - 9:17(9:17/km) 122/137bpm 83cal 6.46/9.07kmph 3) 1km - 9:00(9:00/km) 123/137bpm 80cal 6.66/10.35kmph 4) 1km - 10:04(10:04/km) 123/134bpm 85cal 5.97/8.67kmph 5) 1km - 10:09(10:09/km) 117/129bpm 82cal 5.91/6.99kmph 6) 1km - 12:18(12:18/km) 122/128bpm 81cal 4.88/5.98kmph 7) 1km - 11:53(11:53/km) 119/127bpm 80cal 5.05/6.08kmph 8) 1km - 15:24(15:24/km) 114/123bpm 95cal 3.9/7.05kmph 9) 1km - 11:47(11:47/km) 122/137bpm 81cal 5.09/6.28kmph 10) 1km - 11:43(11:43/km) 121/136bpm 83cal 5.12/5.98kmph 11) 0.8km - 9:20(11:38/km) 120/129bpm 66cal 5.16/6.69kmph 12) 0km - 3(15:02/km) 114/114bpm 3.99/4.94kmph 13) 0km - 3(20:32/km) 114/114bpm 2.92/4.9kmph 14) 0.01km - 3(9:16/km) 113/113bpm 6.48/4.87kmph Add a comment
Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	6.7mi, 2:00:01 Running - Easy Split Summary === 1) 1km - 10:00(10:00/km) 113/132bpm [1129b/km] 83cal 6/8.36kmph 2) 1km - 10:07(10:07/km) 119/132bpm [1204b/km] 88cal 5.93/8.23kmph 3) 0.94km - 8:39(9:10/km) 124/133bpm [1136b/km] 81cal 6.55/8.4kmph 4) 1km - 9:39(9:39/km) 124/134bpm [1196b/km] 85cal 6.22/7.76kmph 5) 1km - 9:35(9:35/km) 124/135bpm [1188b/km] 82cal 6.26/8.7kmph 6) 1km - 11:44(11:44/km) 129/142bpm [1514b/km] 81cal 5.11/6.82kmph 7) 1km - 12:03(12:03/km) 123/130bpm [1482b/km] 81cal 4.98/7.22kmph 8) 1km - 12:32(12:32/km) 122/130bpm [1530b/km] 81cal 4.78/6.21kmph 9) 1km - 12:22(12:22/km) 123/140bpm [1520b/km] 81cal 4.86/6.99kmph 10) 1km - 12:22(12:22/km) 124/133bpm [1534b/km] 81cal 4.85/5.81kmph 11) 0.89km - 10:59(12:20/km) 124/133bpm [1530b/km] 72cal 4.86/5.81kmph Add a comment	-	-	6.5mi, 2:00:01 Running - Easy This note added a week after the session (02//05/2021). Spent the week following this in Boquete hiking. Add a comment	-	-
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	-	-	-	7.1mi, 2:00:01 Running - Easy Went really well. Matched time of 17/04/2020. But did not have the wind helping me. Also the tide was in so spent a lot of time on soft sand. Spent last week hiking in Boquete hence no record of activity. Add a comment	-	7mi, 2:00:01 Running - Easy Split Summary === 1) 1km - 10:19(10:19/km) 112/132bpm [1155b/km] 82cal 5.82/8.73kmph 2) 1km - 10:21(10:21/km) 113/130bpm [1170b/km] 82cal 5.8/8.2kmph 3) 1km - 9:24(9:24/km) 121/129bpm [1137b/km] 84cal 6.38/7.83kmph 4) 1km - 10:05(10:05/km) 122/127bpm [1229b/km] 83cal 5.95/6.82kmph 5) 1km - 9:59(9:59/km) 122/133bpm [1219b/km] 82cal 6/6.58kmph 6) 1km - 11:09(11:09/km) 130/141bpm [1449b/km] 78cal 5.38/6.75kmph 7) 1km - 11:04(11:04/km) 128/136bpm [1417b/km] 80cal 5.42/7.19kmph 8) 1km - 10:40(10:40/km) 126/134bpm [1343b/km] 81cal 5.63/7.66kmph 9) 1km - 11:30(11:30/km) 129/144bpm [1485b/km] 82cal 5.21/6.82kmph 10) 1km - 11:09(11:09/km) 126/141bpm [1405b/km] 85cal 5.38/6.85kmph 11) 1km - 10:56(10:56/km) 127/137bpm [1389b/km] 81cal 5.49/6.65kmph 12) 0.27km - 3:25(12:27/km) 154/181bpm [1917b/km] 35cal 4.82/5.78kmph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	-	7.2mi, 2:00:01 Running - Easy Split Summary === 1) 1km - 9:44(9:44/km) 121/130bpm [1178b/km] 85cal 6.16/7.39kmph 2) 1km - 10:07(10:07/km) 121/130bpm [1224b/km] 81cal 5.93/8.43kmph 3) 1km - 9:52(9:52/km) 123/129bpm [1213b/km] 83cal 6.08/7.39kmph 4) 1km - 10:43(10:43/km) 121/129bpm [1296b/km] 84cal 5.6/6.48kmph 5) 1km - 10:20(10:20/km) 124/142bpm [1281b/km] 83cal 5.81/7.19kmph 6) 1km - 11:22(11:22/km) 129/137bpm [1466b/km] 80cal 5.28/6.45kmph 7) 1km - 11:19(11:19/km) 124/152bpm [1403b/km] 83cal 5.3/6.85kmph 8) 1km - 11:16(11:16/km) 120/171bpm [1351b/km] 81cal 5.33/6.38kmph 9) 1km - 11:28(11:28/km) 123/143bpm [1410b/km] 82cal 5.23/6.25kmph 10) 1km - 11:39(11:39/km) 124/146bpm [1445b/km] 83cal 5.15/6.42kmph 11) 1km - 7:46(7:46/km) 158/165bpm [1226b/km] 90cal 7.73/8.5kmph 12) 0.56km - 4:27(7:56/km) 163/166bpm [1293b/km] 49cal 7.56/7.86kmph Add a comment	-	-	7.6mi, 2:00:02 Running - Easy Split Summary === 1) 1km - 9:37(9:37/km) 123/132bpm [1183b/km] 85cal 6.24/7.59kmph 2) 1km - 9:48(9:48/km) 123/130bpm [1206b/km] 83cal 6.12/7.96kmph 3) 1km - 9:40(9:40/km) 123/131bpm [1188b/km] 83cal 6.21/8.06kmph 4) 1km - 9:57(9:57/km) 122/138bpm [1215b/km] 84cal 6.03/7.59kmph 5) 1km - 9:55(9:55/km) 122/136bpm [1209b/km] 83cal 6.06/7.42kmph 6) 1km - 10:30(10:30/km) 122/130bpm [1281b/km] 82cal 5.72/6.31kmph 7) 1km - 11:43(11:43/km) 126/134bpm [1477b/km] 81cal 5.12/6.01kmph 8) 1km - 10:28(10:28/km) 122/130bpm [1278b/km] 81cal 5.73/7.56kmph 9) 1km - 11:00(11:00/km) 125/143bpm [1375b/km] 82cal 5.45/6.21kmph 10) 1km - 11:11(11:11/km) 126/141bpm [1410b/km] 84cal 5.36/6.65kmph 11) 1km - 7:31(7:31/km) 158/167bpm [1189b/km] 88cal 7.97/8.73kmph 12) 1km - 7:26(7:26/km) 169/172bpm [1256b/km] 89cal 8.07/8.36kmph 13) 0.19km - 1:15(6:43/km) 173/178bpm [1162b/km] 15cal 8.93/9.44kmph Add a comment	-

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