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Banjaxed M60

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Mileage

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No clubs listed.

Races
1
Miles
930
10k
54:47

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Dist	Races	PB	WB	2010
10km	1	54:47 8:49/mi	0.00	54:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	75	6	0	0	0	0	0	0	0	0	0	100
2020	5	7	0	0	0	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	0	0	0	0	3	4	0	7
2018	25	3	0	0	12	0	11	3	0	0	0	0	53
2017	0	0	0	0	0	0	0	0	0	0	2	12	14
2015	0	0	0	0	0	13	0	0	0	0	0	0	13
2012	0	11	47	31	0	17	19	25	42	47	48	5	291
2011	0	0	0	0	0	0	19	28	10	34	17	0	109
2010	3	0	19	54	44	45	55	10	6	12	0	0	248
2009	0	0	0	0	0	0	11	51	0	23	0	0	84

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
-	6.2mi, 1:40:17 Running - General Kept things steady. Bare feet on beach until after second run. Felt good. Add a comment	-	-	6.2mi, 1:40:23 Running - General Did not feel well. Overdid the drinking yesterday. My morning coffee made a reappearance at about 3.6k. Happy that I still managed to get out and complete this. Add a comment	-	6.2mi, 1:33:44 Running - General Tried to put in a good time. Happy with result. I think I came close to doing too much. Stayed barefoot on the beach. Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
-	6.2mi, 1:28:37 Running - General "T=1:35:00 P=9:30." Worked harder than I should but it felt good. Barefoot all the way on the beach. Add a comment	-	-	6.2mi, 1:35:17 Running - General This felt like a slog. I think I wasn't hydrated enough. Add a comment	-	6.2mi, 1:28:47 Running - General T=1:32:40 P=9:16. Done in Flipflops. Not sure if this was a good idea but at least I beat my target time and pace. Add a comment
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	6.2mi, 1:36:29 Running - General Took things easy. reasonably happy with result. Add a comment	-	-	6.2mi, 1:35:55 Running - General First time with Xero xtrails. they slowed me down on the walking but not the running. my feet felt very tired at the end. Add a comment	-	6.2mi, 1:29:59 Running - General T=1:30:20 P=9:02 Beat pace target. worked hard. felt tired after. The xtrails are slowing me down on the walking sections. Add a comment
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
-	6.2mi, 1:34:44 Running - General Set off with the intention of taking things easy. I did take it easy but ran a few times more than I intended. Overall felt good. Add a comment	-	-	6.2mi, 1:26:14 Running - General Beat target Time and pace T=1:28:00 P=8:48. Felt good but had a sore right big toe and a pain in the sole of my left foot. Add a comment	-	-

2010	Distance	Date	Result	WAVA
Moonraker	10km	25 Jul	54:47	54.84%

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Banjaxed M60

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2010