Sat 17th Apr 2021 at 1:00pm by hellen

Run > General

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Time
1:39:47
Miles
10.36
Min/mi
9:38
Pacing
0%
WAVA
56.40
Stride(cm)
93
Cals
815
Cadence
179
BPM
141
%MHR
82.1
B/mi
1360
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/149bpm 82cal
2) 1m - 9:27(9:27/m) 142/152bpm 84cal
3) 1m - 9:29(9:29/m) 146/157bpm 86cal
4) 1m - 9:31(9:31/m) 145/152bpm 80cal
5) 1m - 9:27(9:27/m) 143/151bpm 72cal
6) 1m - 9:52(9:52/m) 141/153bpm 68cal
7) 1m - 9:55(9:55/m) 140/149bpm 83cal
8) 1m - 9:41(9:41/m) 144/151bpm 81cal
9) 1m - 9:38(9:38/m) 145/152bpm 79cal
10) 1m - 9:40(9:40/m) 141/151bpm 68cal
11) 0.36m - 3:30(9:50/m) 151/154bpm 32cal

9:37 9:27 9:29 9:31 9:27 9:52 9:55 9:41 9:38 9:40 3:30

Pace

10%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +7	9:41	132 88-149	1279	180 86-186	7/18
2.02	20:00	10:00 +45	10:08	141 113-152	1429	181 178-184	12/11
2.98	30:00	10:00 +48	10:25	146 119-156	1521	180 120-188	16/11
3.79	40:00	10:00 +2:15	12:20	144 113-152	1775	179 118-184	6/15
4.78	50:00	10:00 +38	10:04	144 120-152	1450	180 174-186	10/13
5.78	1:00:00	10:00 +30	10:02	143 135-153	1436	181 178-188	7/12
5.98	1:10:00	10:00 +1:12:16	50:09	138 93-146	6921	177 108-182	2/2
5.98	1:20:00	10:00	152:24:00	93 93-93	850392	108 108-108	0/0
5.98	1:30:00	10:00	35:31:35	92 92-92	196105	180 180-180	0/0
5.99	1:40:00	10:00	118:09:37	92 92-92	652245	180 180-180	0/0
5.99	1:50:00	10:00	54:11:12	89 89-89	289357	178 178-178	0/0
5.99	2:00:00	10:00	96:29:00	94 94-94	544167	178 178-178	0/0
5.99	2:10:00	10:00	61:14:18	97 97-97	356407	176 176-176	0/0
6.51	2:20:00	10:00 +25	19:30	135 99-149	2633	181 174-186	6/1
7.14	2:30:00	10:00 +3:37	15:42	141 96-151	2213	180 160-184	9/5
7.92	2:40:00	10:00 +2:27	12:49	142 111-151	1819	179 96-184	9/7
8.96	2:50:00	10:00	9:37	145 133-152	1394	180 178-182	15/10
9.80	3:00:00	10:00 +1:57	11:58	139 115-150	1663	179 108-184	9/12
10.36	3:05:31	5:31	9:54	151 146-154	1495	181 178-184	17/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 1:34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	10:30
11 1.2%	9:34
11 1.2%	9:40
10 1.9%	21:13
See your biggest climbs

Cadence

179 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	180	10.3	1:37:03	9:54
Walk	43.6	110	0	1:23:10	69:05:58
Still	0.0	-	-	1	-
Pause	2.8	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.20%	More
800m	4:33	9:08	45.80%	More
1km	5:43	9:12	47.47%	More
Mile	9:19	9:19	49.56%	More
5k	31:01	9:59	52.01%	More
5 miles	52:01	10:24	50.60%	More
10k	2:16:46	22:01	24.10%	More
10 miles	3:01:52	18:11	29.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	26:12	8:26	61.59
5M	44:27	8:53	59.22
10km	56:34	9:06	58.26
10M	1:35:56	9:36	56.55
Half	2:09:29	9:53	54.69
20M	3:27:07	10:21	53.74
Mara	4:39:30	10:40	52.71

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