Sat 17th Apr 2021 at 9:00am by Sunbed Athlete

Run > Time Trial

breezy

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Time
17:51
Miles
3.08
Min/mi
5:48
Pacing
95.3%
WAVA
81.16
Stride(cm)
142
Cals
233
Cadence
196
BPM
123
%MHR
74
B/mi
712
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun route

Breeze was quite stiff. Splendid morning though otherwise 💨🌤😎

Split Summary
===
1) 1m - 5:53(5:53/m) 119/132bpm 75cal 10.21/12.08mph
2) 1m - 6:01(6:01/m) 124/129bpm 81cal 9.99/10.37mph
3) 1m - 5:44(5:44/m) 125/139bpm 74cal 10.46/11.04mph
4) 0.04m - 14(5:12/m) 129/130bpm 3cal 11.53/11.17mph

5:53 6:01 5:44 14

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.69	10:00	10:00	5:54	121 83-132	714	196 178-204	48/52
3.04	17:51	7:51	5:49	126 119-139	732	195 178-202	42/48

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 17:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3	17:51	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.44%	More
800m	2:48	5:37	69.42%	More
1km	3:34	5:44	70.90%	More
Mile	5:44	5:44	74.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	79.25
5km	18:01	5:48	81.09
5M	29:50	5:58	79.75
10km	37:34	6:03	79.09
10M	1:02:12	6:13	78.95
Half	1:22:49	6:19	77.86
20M	2:09:41	6:29	78.79
Mara	2:52:39	6:35	78.91

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