Sat 17th Apr 2021 at 7:00am by njosmith

Run > parkrun

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Time
24:23
Miles
3.11
Min/mi
7:50
Pacing
94%
WAVA
56.87
Stride(cm)
111
Cals
323
Cadence
185
BPM
136
%MHR
78.1
B/mi
1065
Asc(m)
80
Hillscore
7
Surface
Road

kelvingrove

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 124/135bpm 58cal 11.83/12.46kmph
2) 1km - 4:52(4:52/km) 136/142bpm 65cal 12.31/12.93kmph
3) 1km - 4:47(4:47/km) 139/145bpm 65cal 12.54/12.87kmph
4) 1km - 4:48(4:48/km) 142/146bpm 67cal 12.52/13.13kmph
5) 1km - 4:40(4:40/km) 145/149bpm 66cal 12.84/13.77kmph
6) 0.01km - 11(24:38/km) 137/141bpm 2cal 2.44/0.54kmph

5:04 4:52 4:47 4:48 4:40 11

Pace

10%

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:57	129 76-142	1025	184 176-190	59/57
2.56	20:00	10:00	7:42	141 135-146	1085	186 178-194	78/77
3.11	24:23	4:23	7:55	145 134-149	1147	187 180-192	48/44

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 38m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	8:01
19 9.4%	7:24
16 8.9%	8:02
11 8.2%	7:42
See your biggest climbs

Cadence

185 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	24:23	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.51%	More
800m	3:40	7:23	49.66%	More
1km	4:35	7:22	51.94%	More
Mile	7:32	7:32	54.08%	More
5k	24:12	7:47	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:21	7:50	56.83
5M	40:18	8:04	55.80
10km	50:43	8:10	55.31
10M	1:23:55	8:24	55.19
Half	1:51:40	8:31	54.42
20M	2:54:43	8:44	55.11
Mara	3:52:30	8:52	55.23

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