Thu 15th Apr 2021 at 2:00pm by KinkyS

Walk > Hiking

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Time
2:50:39
Miles
7.54
Min/mi
22:38
Pacing
0%
Stride(cm)
61
Cals
719
Cadence
116
BPM
104
%MHR
56.4
B/mi
2361
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 114/131bpm 89cal 56/66rpm
2) 1m - 23:16(23:16/m) 115/139bpm 122cal 50/80rpm
3) 1m - 21:14(21:14/m) 115/132bpm 110cal 50/65rpm
4) 1m - 19:06(19:06/m) 102/134bpm 78cal 57/69rpm
5) 1m - 18:35(18:35/m) 96/112bpm 74cal 58/67rpm
6) 1m - 30:28(30:28/m) 100/125bpm 114cal 36/78rpm
7) 1m - 28:56(28:56/m) 96/119bpm 96cal 39/79rpm
8) 0.54m - 9:55(18:21/m) 94/103bpm 36cal 60/66rpm

19:09 23:16 21:14 19:06 18:35 30:28 28:56 9:55

Pace

13%

10%

13%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:32	109 79-131	2129	121 94-130	16/6
1.05	20:00	10:00	18:41	121 103-130	2261	122 100-132	10/5
1.47	30:00	10:00	23:32	105 67-129	2471	118 100-130	32/5
1.89	40:00	10:00	23:56	120 107-137	2871	109 80-160	78/0
2.36	50:00	10:00	21:08	121 105-139	2557	111 84-120	57/0
2.88	1:00:00	10:00	19:17	116 105-130	2238	119 110-130	42/6
3.28	1:10:00	10:00	24:55	109 82-134	2717	115 92-138	7/37
3.85	1:20:00	10:00	17:38	97 89-105	1710	126 116-136	8/44
4.40	1:30:00	10:00	18:08	97 81-112	1759	123 112-134	5/34
4.92	1:40:00	10:00	19:08	95 85-105	1818	122 100-134	18/37
5.08	1:50:00	10:00 +2:06:41	1:03:11	91 82-98	5749	123 108-132	18/1
5.08	2:00:00	10:00	192:58:01	94 94-94	1088333	-	0/0
5.08	2:10:00	10:00	212:52:34	94 94-94	1200622	-	0/0
5.08	2:20:00	10:00	352:55:35	94 94-94	1990504	-	0/0
5.09	2:30:00	10:00	285:20:41	95 95-95	1626465	-	0/0
5.09	2:40:00	10:00	470:34:06	95 95-95	2682240	-	0/0
5.09	2:50:00	10:00	583:05:44	94 94-94	3288659	100 100-100	0/0
5.09	3:00:00	10:00	470:34:06	94 94-94	2654006	100 100-100	0/0
5.09	3:10:00	10:00	308:18:12	94 94-94	1738831	100 100-100	0/0
5.09	3:20:00	10:00	311:53:18	94 94-94	1759050	100 100-100	0/0
5.09	3:30:00	10:00	248:21:20	95 95-95	1415627	104 104-104	0/0
5.09	3:40:00	10:00	285:20:41	95 95-95	1626465	104 104-104	0/0
5.09	3:50:00	10:00	394:26:49	95 95-95	2248348	106 106-106	0/0
5.51	4:00:00	10:00	23:36	103 86-118	2430	108 90-130	12/6
5.72	4:10:00	10:00	48:12	100 75-125	4820	107 84-154	11/2
6.05	4:20:00	10:00	30:03	102 85-116	3065	102 80-156	16/23
6.34	4:30:00	10:00	34:50	95 84-110	3309	109 82-158	4/5
6.68	4:40:00	10:00	29:00	95 83-112	2756	111 82-126	6/9
7.14	4:50:00	10:00	21:48	97 81-119	2115	118 88-128	10/26
7.54	4:57:21	7:21	18:29	94 82-103	1738	124 102-132	1/51

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 220m

Elevation Graph

Biggest Climbs (m)	Min/mi
206 7.1%	22:32
36 6.4%	23:56
32 4.5%	35:26
11 1.3%	19:14
See your biggest climbs

Cadence

116 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:44	17:35	More
1km	10:58	17:39	More
Mile	17:50	17:50	More
5k	1:01:08	19:41	More
5 miles	1:40:48	20:10	More
10k	4:24:05	42:30	More

Predictions

Dist	Time	Per Mile

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