Thu 15th Apr 2021 at 6:00pm by JoeBaker

Run > General

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Time
15:45
Miles
2.22
Min/mi
7:06
Pacing
88%
WAVA
59.46
Stride(cm)
123
Cals
206
Cadence
185
BPM
137
%MHR
73.7
B/mi
973
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 143/157bpm 107cal 8.02/9.02mph
2) 1m - 6:46(6:46/m) 132/154bpm 80cal 8.86/10.44mph
3) 0.22m - 1:30(6:47/m) 137/141bpm 19cal 8.84/9.73mph

7:29 6:46 1:30

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:32	140 89-157	1055	182 96-194	92/16
2.22	15:45	5:45	6:26	132 125-141	850	189 170-196	4/62

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 85m, Flat prediction 14:30

Elevation Graph

Biggest Climbs (m)	Min/mi
85 4.9%	7:42
See your biggest climbs

Cadence

185 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	2.2	15:23	6:59
Walk	2.3	125	0	22	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.12%	More
800m	3:06	6:13	56.21%	More
1km	3:54	6:16	58.49%	More
Mile	6:21	6:21	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:29	7:14	59.31
5M	37:15	7:27	58.11
10km	46:54	7:33	57.63
10M	1:17:39	7:46	57.49
Half	1:43:23	7:54	56.67
20M	2:41:54	8:06	57.34
Mara	3:35:33	8:14	57.43

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