-
Time
1:30:33
-
Miles
3.00
-
Min/mi
30:11
-
Stride(cm)
47
-
Cals
370
-
Cadence
113
-
BPM
88
-
%MHR
48.9
-
B/mi
2658
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:28(23:28/m) 101/134bpm 124cal 40/79rpm 2.56/3.17mph
2) 1m - 35:42(35:42/m) 81/131bpm 110cal 6/73rpm 1.68/13.96mph
3) 1m - 31:19(31:19/m) 87/106bpm 136cal 33/63rpm 1.91/13.69mph
4) 0m - 4(45:13/m) 85/85bpm 1.33/1.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.45 |
10:00 |
10:00 |
22:00 |
102 87-113 |
2244 |
118 100-126 |
11/7 |
0.86 |
20:00 |
10:00 |
24:24 |
99 83-128 |
2416 |
114 82-126 |
11/8 |
1.26 |
30:00 |
10:00 |
25:06 |
95 61-134 |
2385 |
115 82-146 |
11/11 |
1.51 |
40:00 |
10:00 |
39:50 |
77 55-93 |
3067 |
102 84-112 |
1/1 |
1.73 |
50:00 |
10:00 |
45:16 |
82 60-101 |
3713 |
107 88-116 |
12/8 |
2.05 |
1:00:00 |
10:00 |
31:47 |
78 58-95 |
2479 |
118 108-122 |
6/6 |
2.09 |
1:10:00 |
10:00 +21:18
|
3:39:08 |
83 73-89 |
18188 |
121 120-122 |
0/4 |
2.10 |
1:20:00 |
10:00 |
127:07:13 |
85 85-85 |
648314 |
- |
0/0 |
2.36 |
1:30:00 |
10:00 |
38:28 |
86 78-96 |
3309 |
109 86-116 |
11/5 |
2.79 |
1:40:00 |
10:00 |
23:15 |
90 82-96 |
2092 |
113 98-122 |
8/12 |
2.95 |
1:50:00 |
10:00 |
1:01:01 |
86 69-105 |
5247 |
112 102-122 |
0/0 |
3.00 |
1:51:50 |
1:50 |
35:51 |
94 85-102 |
3370 |
103 86-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
800m |
10:23 |
20:54 |
More |
1km |
13:21 |
21:29 |
More |
Mile |
23:04 |
23:04 |
More |
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