Thu 15th Apr 2021 at 1:00pm by Sinj

Walk > General

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Time
11:53
Miles
0.47
Min/mi
25:17
Stride(cm)
59
Cals
54
Cadence
108
BPM
79
%MHR
46.3
B/mi
2002
Surface
Road

5:02 400m

Notes & Comments

Split Summary
===
1) 0.47m - 11:53(25:18/m) 77/107bpm 54cal 42/59rpm

11:53

Pin Map

0mi in 0

Pace

20%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	91 76-105	2038	110 104-114	7/8
0.13	2:41	1:17	20:29	76 73-81	1557	108 106-110	1/2
0.19	3:57	1:16	20:15	76 74-78	1539	108 100-112	2/1
0.25	5:14	1:17	20:32	74 67-81	1520	111 106-114	2/2
0.31	6:30	1:16	20:14	78 74-82	1579	110 102-112	3/1
0.38	7:51	1:21	21:43	82 69-95	1781	107 92-112	1/1
0.44	9:31	1:40	26:43	79 71-86	2111	106 102-108	0/0
0.47	11:50	2:19	1:15:48	69 63-76	5230	116 116-116	0/0

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More

Predictions

Dist	Time	Per Mile

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