-
Time
46:33
-
Miles
5.94
-
Min/mi
7:50
-
Pacing
0%
-
WAVA
55.77
-
Stride(cm)
121
-
Cals
729
-
Cadence
169
-
BPM
153
-
%MHR
78.3
-
B/mi
1197
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 148/157bpm 85cal 11.4/12.66kmph
2) 1km - 5:12(5:12/km) 144/151bpm 76cal 11.55/12.7kmph
3) 1km - 5:06(5:06/km) 149/153bpm 77cal 11.78/12.97kmph
4) 0.84km - 4:27(5:18/km) 152/158bpm 66cal 11.32/12.77kmph
5) 1km - 4:01(4:01/km) 162/165bpm 71cal 14.95/16.02kmph
6) 0.61km - 2:31(4:08/km) 165/168bpm 45cal 14.5/14.64kmph
7) 1km - 5:02(5:02/km) 152/165bpm 77cal 11.94/14.38kmph
8) 1km - 4:53(4:53/km) 153/158bpm 74cal 12.27/13.33kmph
9) 1km - 4:53(4:53/km) 154/159bpm 74cal 12.3/13.17kmph
10) 1km - 4:45(4:45/km) 156/160bpm 77cal 12.63/20.19kmph
11) 0.1km - 27(4:29/km) 156/157bpm 7cal 13.38/13.74kmph
12) 0km - 1(3:28/km) 154/154bpm 17.27/13.33kmph
5:16 5:12 5:06 4:27 4:01 2:31 5:02 4:53 4:53 4:45 27 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.80 |
10:00 |
10:00 +7:45
|
12:28 |
148 95-157 |
1844 |
168 114-176 |
1.46 |
20:00 |
10:00 |
15:08 |
145 97-150 |
2195 |
170 148-178 |
2.74 |
30:00 |
10:00 |
7:51 |
153 145-164 |
1201 |
170 160-184 |
4.09 |
40:00 |
10:00 |
7:25 |
157 144-168 |
1164 |
171 162-178 |
5.35 |
50:00 |
10:00 +5
|
7:55 |
154 146-159 |
1219 |
169 124-176 |
5.94 |
54:24 |
4:24 |
7:29 |
156 152-160 |
1168 |
170 162-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
169 |
5.9 |
46:31 |
7:51 |
Walk |
14.5 |
119 |
0 |
7:53 |
21:53:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
48.60% |
More |
800m |
3:11 |
6:24 |
55.26% |
More |
1km |
4:00 |
6:27 |
57.35% |
More |
Mile |
6:32 |
6:32 |
60.56% |
More |
5k |
23:22 |
7:31 |
57.50% |
More |
5 miles |
38:40 |
7:44 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
56.06 |
5km |
23:25 |
7:32 |
57.37 |
5M |
38:47 |
7:45 |
56.21 |
10km |
48:50 |
7:52 |
55.70 |
10M |
1:20:51 |
8:05 |
55.55 |
Half |
1:47:39 |
8:13 |
54.75 |
20M |
2:48:35 |
8:26 |
55.39 |
Mara |
3:44:27 |
8:34 |
55.48 |
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