Wed 14th Apr 2021 at 8:00am by Minnie Mad
Walk > General
-
Time
13:29
-
Miles
0.57
-
Min/mi
23:39
-
Stride(cm)
54
-
Cals
60
-
Cadence
127
-
BPM
86
-
%MHR
50.3
-
B/mi
2034
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 15:08(24:39/m) 86/98bpm 60cal 63/71rpm 2.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:07 |
2:07 |
33:44 |
91 81-98 |
3070 |
119 96-134 |
2/0 |
0.13 |
2:56 |
50 |
13:19 |
95 94-98 |
1265 |
129 124-134 |
2/1 |
0.19 |
6:23 |
3:27 |
55:12 |
76 55-94 |
4195 |
124 118-136 |
0/3 |
0.25 |
7:36 |
1:13 |
19:28 |
81 75-88 |
1577 |
134 128-142 |
1/0 |
0.31 |
8:49 |
1:12 |
19:14 |
88 87-91 |
1692 |
130 124-134 |
1/0 |
0.38 |
9:55 |
1:07 |
17:45 |
91 89-95 |
1615 |
128 124-132 |
1/1 |
0.44 |
11:05 |
1:09 |
18:31 |
92 90-96 |
1704 |
128 124-132 |
2/0 |
0.50 |
12:10 |
1:05 |
17:20 |
89 84-91 |
1543 |
126 118-134 |
1/2 |
0.56 |
13:18 |
1:08 |
18:07 |
88 85-89 |
1595 |
125 118-132 |
1/1 |
0.57 |
13:29 |
11 |
28:23 |
87 86-88 |
2469 |
126 124-128 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
10:59 |
22:06 |
More |
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