Wed 14th Apr 2021 at 7:00pm by F4rley

Run > General

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Time
15:18
Miles
0.82
Min/mi
18:40
Pacing
89%
WAVA
21.70
Stride(cm)
78
Cals
83
Cadence
110
BPM
103
%MHR
60.4
B/mi
1927
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 15:18(18:45/m) 103/120bpm 83cal 3.2/7.03mph

15:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:47	100 93-110	1778	110 106-122	76/81
0.82	15:19	5:19	20:59	109 97-119	2286	110 106-122	6/9

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 54m, Flat prediction 15:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	0.8	15:19	18:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:58	19.05%	More
800m	9:00	18:06	20.81%	More
1km	11:15	18:07	21.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:53	18:53	22.04
5km	1:02:48	20:13	22.54
5M	1:43:59	20:48	22.14
10km	2:10:55	21:04	21.95
10M	3:36:48	21:41	21.90
Half	4:48:38	22:02	21.59
20M	7:32:00	22:36	21.84
Mara	10:01:48	22:58	21.87

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