Wed 14th Apr 2021 at 5:00pm by Tall Bloke

Run > General

Not good
breezy
cold

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Time
52:32
Miles
4.66
Min/mi
11:16
Pacing
81.7%
WAVA
45.96
Stride(cm)
106
Cals
515
Cadence
134
BPM
137
%MHR
78.5
B/mi
1549
Asc(m)
50
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 133/144bpm 68cal 8.92/10.28kmph
2) 1km - 7:18(7:18/km) 139/146bpm 73cal 8.22/10.08kmph
3) 1km - 6:39(6:39/km) 143/151bpm 72cal 9.03/10.11kmph
4) 1km - 7:02(7:02/km) 144/149bpm 74cal 8.53/10.04kmph
5) 1km - 6:58(6:58/km) 136/144bpm 63cal 8.61/10.25kmph
6) 1km - 6:40(6:40/km) 135/140bpm 64cal 9/10.31kmph
7) 1km - 7:16(7:16/km) 139/149bpm 66cal 8.25/10.48kmph
8) 0.5km - 3:56(7:52/km) 137/144bpm 35cal 7.63/9.57kmph

6:43 7:18 6:39 7:02 6:58 6:40 7:16 3:56

Pin Map

0mi in 0

Pace

33%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:04	134 87-146	1482	139 92-160	20/17
1.73	20:00	10:00 +43	12:06	139 130-151	1682	137 80-148	20/19
2.63	30:00	10:00	11:05	143 136-149	1584	138 98-146	16/13
3.54	40:00	10:00	11:03	134 128-141	1482	135 84-150	19/23
4.40	50:00	10:00	11:32	138 130-148	1591	129 78-148	23/21
4.66	53:15	3:15	12:45	134 115-140	1707	120 78-146	7/7

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	11:42
See your biggest climbs

Cadence

134 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	143	4	42:08	10:27
Walk	20.9	105	0.6	11:07	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.28%	More
800m	5:12	10:27	40.52%	More
1km	6:32	10:32	41.92%	More
Mile	10:42	10:42	43.50%	More
5k	34:46	11:11	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.29
5km	34:11	11:00	46.43
5M	56:36	11:19	45.83
10km	1:11:16	11:28	45.53
10M	1:58:01	11:48	45.54
Half	2:37:08	12:00	44.95
20M	4:06:03	12:18	45.49
Mara	5:27:36	12:30	45.56

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