Wed 14th Apr 2021 at 3:00pm by rgee

Bike > General

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Time
57:51
Miles
14.36
Mph
14.9
FBI
62.61
Cals
629
BPM
133
%MHR
77.8
B/mi
536
Asc(m)
339
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:39(2:56/km) 127/156bpm 174cal 20.48/0kmph
2) 5km - 13:18(2:40/km) 152/186bpm 196cal 22.55/0kmph
3) 5km - 11:47(2:21/km) 132/157bpm 117cal 25.48/0kmph
4) 5km - 10:43(2:09/km) 124/160bpm 84cal 28/0kmph
5) 3.11km - 7:24(2:23/km) 126/137bpm 58cal 25.21/0kmph

14:39 13:18 11:47 10:43 7:24

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.12	10:00	10:00	12.73	121 96-146	570	57/16
4.14	20:00	10:00	12.13	149 120-177	737	123/6
6.81	30:00	10:00	15.98	144 111-186	541	82/119
9.42	40:00	10:00	15.67	133 113-157	509	34/92
12.30	50:00	10:00	17.26	125 94-160	435	14/92
14.36	57:50	7:50	15.79	126 111-137	479	26/20

Heart

133/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 227m

Elevation Graph

Biggest Climbs (m)	Mph
166 4.5%	12.4
41 2.3%	11.9
19 2.0%	16.1
13 3.1%	16.4
10 2.4%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:12	2:25	More
1km	1:32	2:27	More
Mile	2:29	2:29	More
5k	10:08	3:16	More
5 miles	17:10	3:26	More
10k	21:17	3:26	More
10 miles	36:40	3:40	More
Half	51:24	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:25	3:57
20km	49:38	4:00
15 miles	1:00:35	4:02
20 miles	1:22:11	4:07
40km	1:43:29	4:10
25 miles	1:44:07	4:10
42km	1:48:58	4:11
50 miles	3:37:05	4:21
56 miles	4:04:48	4:22
100 miles	7:32:36	4:32
112 miles	8:30:23	4:33

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