Wed 14th Apr 2021 at 11:00am by WildeRover

Run > General

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Time
37:21
Miles
4.10
Min/mi
9:07
Pacing
91%
WAVA
52.46
Stride(cm)
96
Cals
497
Cadence
184
BPM
150
%MHR
85.7
B/mi
1366
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/146bpm 105cal 6.78/7.03mph
2) 1m - 8:50(8:50/m) 148/162bpm 116cal 6.79/7.12mph
3) 1m - 9:49(9:49/m) 160/167bpm 139cal 6.11/7.18mph
4) 1m - 9:06(9:06/m) 160/171bpm 129cal 6.59/7.08mph
5) 0.1m - 45(7:20/m) 159/162bpm 8cal 8.18/6.64mph

8:51 8:50 9:49 9:06 45

Pin Map

Home Run - Anticlockwise

0mi in 0

Pace

14%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:48	132 87-146	1162	184 176-188	11/33
2.26	20:00	10:00	8:53	152 133-163	1351	187 178-190	17/6
3.26	30:00	10:00	10:00	161 148-169	1611	182 172-196	43/10
4.10	37:22	7:22	8:45	160 154-170	1401	184 180-188	5/31

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 50m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.8%	10:24
See your biggest climbs

Cadence

184 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.1	37:22	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.59%	More
800m	4:15	8:33	46.00%	More
1km	5:21	8:36	47.66%	More
Mile	8:42	8:42	49.73%	More
5k	28:29	9:10	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	27:43	8:55	53.13
5M	46:14	9:15	51.89
10km	58:24	9:24	51.31
10M	1:37:24	9:44	50.86
Half	2:10:12	9:56	49.96
20M	3:25:11	10:16	50.23
Mara	4:34:18	10:28	50.10

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