Wed 14th Apr 2021 at 6:00am by Gravic

Run > General

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Time
46:40
Miles
4.49
Min/mi
10:24
Pacing
80.7%
WAVA
48.51
Cals
642
BPM
166
%MHR
90.4
B/mi
1729
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 163/169bpm 124cal
2) 1m - 9:55(9:55/m) 169/173bpm 149cal
3) 1m - 11:46(11:46/m) 162/173bpm 156cal
4) 1m - 10:20(10:20/m) 168/178bpm 143cal
5) 0.49m - 5:14(10:36/m) 171/180bpm 70cal

9:25 9:55 11:46 10:20 5:14

Pace

25%

17%

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	162 161-163	1635	2/2
0.25	2:25	1:09	9:11	162 162-162	1488	2/2
0.38	3:37	1:12	9:37	162 162-162	1557	3/5
0.50	4:48	1:11	9:28	162 162-162	1534	2/3
0.63	5:56	1:08	9:05	162 162-162	1472	1/4
0.75	7:06	1:10	9:18	162 162-162	1507	3/1
0.88	8:14	1:08	9:05	165 158-167	1499	1/2
1.00	9:25	1:11	9:32	167 165-169	1591	2/3
1.13	10:35	1:10	9:21	168 165-170	1571	2/2
1.25	11:44	1:09	9:11	167 162-170	1533	2/8
1.38	13:02	1:18	10:21	170 165-173	1759	6/0
1.50	14:13	1:11	9:29	170 169-172	1613	2/2
1.63	15:31	1:18	10:22	170 169-171	1761	3/3
1.75	16:48	1:18	10:22	166 163-170	1721	9/3
1.88	18:04	1:16	10:07	170 165-172	1721	2/4
2.00	19:18	1:14	9:53	169 169-171	1669	9/3
2.13	21:07	1:49	14:29	164 156-170	2375	6/11
2.25	22:22	1:16	10:04	161 159-162	1621	3/3
2.38	24:35	2:13	17:42	152 140-158	2691	13/6
2.50	25:55	1:19	10:35	157 141-164	1660	1/6
2.63	27:09	1:15	9:56	167 164-169	1659	4/2
2.75	28:25	1:16	10:04	168 167-169	1692	4/2
2.88	29:50	1:26	11:24	169 165-173	1927	1/3
3.00	31:06	1:16	10:10	165 163-167	1678	2/5
3.13	32:53	1:47	14:13	152 141-166	2160	4/2
3.25	34:02	1:10	9:16	161 153-166	1492	1/3
3.38	35:13	1:11	9:24	169 165-171	1589	2/1
3.50	36:31	1:18	10:24	170 169-171	1768	2/3
3.63	37:39	1:08	9:04	171 170-172	1550	2/3
3.75	38:49	1:10	9:19	172 171-172	1602	1/6
3.88	40:12	1:23	11:02	175 172-177	1931	6/2
4.00	41:26	1:14	9:53	177 176-178	1748	4/3
4.13	42:53	1:28	11:42	177 172-180	2072	7/1
4.25	44:26	1:32	12:19	163 158-171	2007	2/2
4.38	45:36	1:10	9:18	171 167-174	1592	2/4
4.49	46:38	1:02	8:45	175 172-177	1530	1/5

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 24m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.6%	14:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.85%	More
800m	4:32	9:06	45.37%	More
1km	5:42	9:11	46.92%	More
Mile	9:15	9:15	49.13%	More
5k	32:34	10:29	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	30:50	9:55	50.18
5M	52:40	10:32	47.96
10km	1:07:16	10:50	46.94
10M	1:54:53	11:29	45.49
Half	2:35:40	11:53	44.11
20M	4:10:34	12:32	43.43
Mara	5:39:31	12:58	42.73

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