Wed 14th Apr 2021 at 6:00am by DavidC

Run > General

Follow User
0 👍

Time
53:19
Miles
6.46
Min/mi
8:15
Pacing
92.6%
WAVA
61.75
Stride(cm)
102
Cals
758
Cadence
192
BPM
156
%MHR
84.1
B/mi
1285
Asc(m)
303
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 141/151bpm 107cal 7.33/7.95mph
2) 1m - 8:05(8:05/m) 154/156bpm 117cal 7.42/7.6mph
3) 1m - 8:30(8:30/m) 157/164bpm 122cal 7.06/7.72mph
4) 1m - 8:30(8:30/m) 161/165bpm 125cal 7.06/7.58mph
5) 1m - 7:49(7:49/m) 159/163bpm 111cal 7.67/8.16mph
6) 1m - 8:13(8:13/m) 162/166bpm 119cal 7.3/8.01mph
7) 0.46m - 4:00(8:38/m) 162/165bpm 57cal 6.95/7.72mph

8:11 8:05 8:30 8:30 7:49 8:13 4:00

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:05	142 99-153	1148	190 122-242	47/57
2.46	20:00	10:00	8:10	155 152-158	1265	193 188-198	59/43
3.61	30:00	10:00	8:43	159 154-164	1387	190 144-196	70/60
4.87	40:00	10:00	7:57	160 155-164	1272	194 190-196	87/93
6.10	50:00	10:00	8:08	161 156-166	1310	194 178-198	95/90
6.46	53:19	3:19	9:00	162 159-164	1459	188 168-196	28/45

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 61m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.1%	9:20
38 29.6%	8:31
25 9.1%	8:02
23 17.6%	8:04
23 4.8%	8:12
23 10.5%	8:04
See your biggest climbs

Cadence

192 (242 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	6.5	53:11	8:14
Walk	0.3	142	0	8	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.19%	More
800m	3:46	7:35	54.46%	More
1km	4:44	7:37	56.49%	More
Mile	7:47	7:47	58.40%	More
5k	25:09	8:06	61.52%	More
5 miles	40:58	8:12	61.65%	More
10k	50:59	8:12	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.98
5km	23:53	7:41	64.78
5M	40:15	8:03	62.75
10km	51:05	8:13	61.81
10M	1:26:08	8:37	60.68
Half	1:55:50	8:51	59.28
20M	3:04:18	9:13	59.04
Mara	4:07:53	9:28	58.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry