Wed 14th Apr 2021 at 5:00am by jelly

Run > General

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Time
53:27
Miles
4.45
Min/mi
12:01
Pacing
82.6%
WAVA
44.68
Stride(cm)
81
Cals
406
Cadence
165
BPM
138
%MHR
80.9
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 137/152bpm 58cal
2) 0.62m - 7:28(12:01/m) 144/150bpm 62cal
3) 0.62m - 7:26(11:58/m) 141/155bpm 58cal
4) 0.62m - 7:17(11:43/m) 142/150bpm 58cal
5) 0.62m - 7:23(11:52/m) 139/145bpm 54cal
6) 0.62m - 7:38(12:16/m) 136/148bpm 54cal
7) 0.62m - 7:25(11:57/m) 139/147bpm 54cal
8) 0.11m - 1:25(13:27/m) 135/142bpm 8cal

7:25 7:28 7:26 7:17 7:23 7:38 7:25 1:25

Pace

11%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:40	136 90-152	1588	172 84-182	8/8
1.69	20:00	10:00	12:03	142 128-154	1711	164 84-182	8/7
2.53	30:00	10:00	11:55	140 128-149	1669	167 86-178	8/7
3.36	40:00	10:00	12:00	139 128-148	1668	162 80-178	6/5
4.13	50:00	10:00 +54	13:02	135 104-145	1760	164 80-176	5/5
4.45	54:20	4:20	13:11	135 123-147	1779	155 84-176	3/5

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 53:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	174	3.9	44:03	11:37
Walk	16.9	129	0.6	9:21	16:04
Still	0.0	-	-	1	-
Pause	1.6	-	-	54	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	35.23%	More
800m	5:35	11:14	37.89%	More
1km	6:59	11:14	39.55%	More
Mile	11:33	11:33	40.84%	More
5k	36:40	11:48	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.96
5km	36:31	11:45	45.15
5M	1:00:29	12:06	44.48
10km	1:16:09	12:15	44.23
10M	2:06:05	12:37	44.01
Half	2:47:53	12:49	43.17
20M	4:22:54	13:09	43.37
Mara	5:50:01	13:22	43.14

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