Tue 13th Apr 2021 at 6:00pm by Punkbilly

Run > General

Not good

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Time
7:58
Miles
0.74
Min/mi
10:46
Pacing
89%
WAVA
40.29
Cals
97
BPM
143
%MHR
80.5
B/mi
1543
Asc(m)
7
Surface
Road

Notes & Comments

Home Club
Split Summary
===
1) 0.74m - 7:58(10:45/m) 143/168bpm

7:58

Pace

25%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.74	7:58	7:58	10:45	143 86-168	1538	7/10

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 7:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.63%	More
800m	5:14	10:31	38.66%	More
1km	6:33	10:32	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.74
5km	36:27	11:44	41.74
5M	1:00:22	12:04	41.11
10km	1:16:00	12:14	40.81
10M	2:05:52	12:35	40.77
Half	2:47:34	12:47	40.23
20M	4:22:25	13:07	40.71
Mara	5:49:22	13:20	40.78

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