Tue 13th Apr 2021 at 5:00pm by Dannyboy01

Run > General

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Time
20:39
Miles
4.01
Min/mi
5:09
Pacing
0%
WAVA
87.63
Stride(cm)
168
Cals
357
Cadence
186
BPM
150
%MHR
87.8
B/mi
773
Asc(m)
217
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 142/147bpm 84cal 11.64/12.44mph
2) 1m - 5:07(5:07/m) 149/151bpm 88cal 11.72/12.73mph
3) 1m - 5:08(5:08/m) 153/155bpm 91cal 11.67/12.9mph
4) 1m - 5:12(5:12/m) 157/159bpm 94cal 11.52/12.86mph
5) 0.01m - 2(4:04/m) 159/159bpm 14.73/11.21mph

5:09 5:07 5:08 5:12 2

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +4:35	9:22	142 115-147	1331	185 114-192	67/65
2.15	20:00	10:00 +4:22	9:13	149 147-152	1374	187 162-194	80/62
3.15	30:00	10:00 +4:53	10:02	154 146-156	1545	187 164-192	69/61
4.00	37:07	7:07 +2:37	8:19	157 156-159	1307	188 182-192	45/70

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 38m, Flat prediction 11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.5%	19:22
28 13.0%	5:03
27 14.2%	5:16
22 9.8%	21:13
21 9.9%	4:58
17 7.7%	4:57
See your biggest climbs

Cadence

186 (194 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4	37:05	9:16
Walk	0.0	114	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.32%	More
800m	2:32	5:06	72.63%	More
1km	5:13	8:24	45.97%	More
Mile	7:19	7:19	55.98%	More
5k	29:45	9:35	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	86.63
5km	15:45	5:04	88.53
5M	26:05	5:13	86.88
10km	32:51	5:17	86.08
10M	54:24	5:26	85.84
Half	1:12:26	5:32	84.60
20M	1:53:25	5:40	85.61
Mara	2:31:00	5:46	85.74

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