Tue 13th Apr 2021 at 4:00pm by melbas

Run > General

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Time
55:52
Miles
5.15
Min/mi
10:51
Pacing
69%
WAVA
46.56
Stride(cm)
95
Cals
453
Cadence
156
BPM
115
%MHR
67
B/mi
1244
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 110/127bpm 83cal 6.12/7.58mph
2) 1m - 9:38(9:38/m) 110/122bpm 77cal 6.23/7.83mph
3) 1m - 12:19(12:19/m) 116/130bpm 97cal 4.87/7.58mph
4) 1m - 9:51(9:51/m) 120/133bpm 86cal 6.09/7.47mph
5) 1m - 12:46(12:46/m) 116/127bpm 96cal 4.7/6.91mph
6) 0.15m - 1:30(10:09/m) 127/131bpm 14cal 5.91/6.76mph

9:48 9:38 12:19 9:51 12:46 1:30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:43	110 81-126	1068	164 86-170	33/32
1.97	20:00	10:00 +51	10:36	109 91-121	1155	163 100-230	10/54
2.72	30:00	10:00	13:22	114 103-125	1524	150 98-168	37/8
3.77	40:00	10:00 +19	9:32	120 107-133	1144	164 100-170	17/52
4.59	50:00	10:00	12:12	116 106-129	1416	148 94-210	42/19
5.15	57:03	7:03	12:37	119 105-131	1502	144 92-168	35/13

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 68m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	11:17
27 7.3%	16:34
26 4.8%	12:26
19 3.0%	9:28
See your biggest climbs

Cadence

156 (230 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	164	4.8	48:41	10:18
Walk	11.6	108	0.3	6:45	21:47
Still	0.8	-	-	27	-
Pause	2.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.08%	More
800m	4:25	8:53	46.51%	More
1km	5:38	9:04	47.49%	More
Mile	9:23	9:23	48.36%	More
5k	33:18	10:43	46.46%	More
5 miles	55:22	11:04	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.98
5km	29:17	9:26	52.83
5M	53:48	10:46	46.95
10km	1:11:01	11:26	44.46
10M	2:10:25	13:03	40.07
Half	3:04:09	14:03	37.29
20M	5:16:12	15:49	34.41
Mara	7:26:29	17:02	32.50

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