Tue 13th Apr 2021 at 11:00am by Chris
Bike > General
-
Time
38:55
-
Miles
11.45
-
Mph
17.7
-
FBI
69.02
-
Cals
465
-
Cadence
71
-
BPM
128
-
%MHR
74.9
-
B/mi
435
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:27(3:29/m) 121/147bpm 193cal 72/181rpm
2) 5m - 16:44(3:21/m) 133/146bpm 204cal 73/0rpm
3) 1.45m - 4:45(3:17/m) 143/151bpm 68cal 69/99rpm
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.85 |
10:00 |
10:00 |
17.11 |
110 83-128 |
386 |
70 11-94 |
37/27 |
5.70 |
20:00 |
10:00 |
17.11 |
132 120-147 |
463 |
71 12-91 |
32/48 |
8.78 |
30:00 |
10:00 |
18.48 |
132 120-140 |
429 |
74 16-86 |
31/29 |
11.45 |
38:55 |
8:55 |
17.93 |
141 131-151 |
472 |
71 56-99 |
37/30 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
9:55 |
3:12 |
More |
5 miles |
16:11 |
3:14 |
More |
10k |
20:32 |
3:18 |
More |
10 miles |
33:51 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:29 |
3:21 |
20km |
42:37 |
3:26 |
15 miles |
52:31 |
3:30 |
20 miles |
1:12:17 |
3:37 |
40km |
1:32:00 |
3:42 |
25 miles |
1:32:36 |
3:42 |
42km |
1:37:07 |
3:43 |
50 miles |
3:19:51 |
4:00 |
56 miles |
3:46:39 |
4:03 |
100 miles |
7:11:23 |
4:19 |
112 miles |
8:09:12 |
4:22 |
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