Tue 13th Apr 2021 at 3:00pm by bravedave
Run > General
-
Time
22:28
-
Miles
1.59
-
Min/mi
14:08
-
Pacing
85.2%
-
WAVA
34.40
-
Stride(cm)
86
-
Cals
178
-
Cadence
132
-
BPM
143
-
%MHR
56
-
B/mi
2025
-
Asc(m)
652
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:41(8:41/km) 144/162bpm 71cal 64/79rpm 6.9/9.07kmph
2) 1km - 9:15(9:15/km) 138/150bpm 67cal 64/77rpm 6.48/7.99kmph
3) 0.56km - 4:32(8:06/km) 152/163bpm 40cal 72/78rpm 7.4/9.47kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.68 |
10:00 |
10:00 |
14:42 |
143 117-162 |
2102 |
125 90-158 |
678/31 |
1.39 |
20:00 |
10:00 |
14:08 |
141 116-160 |
1992 |
135 94-154 |
30/37 |
1.58 |
22:29 |
2:29 |
12:41 |
153 144-163 |
1941 |
150 106-156 |
8/11 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.8 |
152 |
0.9 |
11:26 |
12:32 |
Walk |
49.2 |
110 |
0.7 |
11:03 |
16:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:09 |
29.01% |
More |
800m |
6:23 |
12:50 |
32.70% |
More |
1km |
8:07 |
13:04 |
33.51% |
More |
Mile |
14:15 |
14:15 |
32.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:16 |
13:16 |
34.81 |
5km |
48:05 |
15:29 |
32.73 |
5M |
1:22:33 |
16:31 |
31.14 |
10km |
1:45:39 |
17:00 |
30.43 |
10M |
3:01:23 |
18:08 |
29.35 |
Half |
4:06:30 |
18:49 |
28.39 |
20M |
6:38:36 |
19:56 |
27.82 |
Mara |
9:01:40 |
20:40 |
27.29 |
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