Mon 12th Apr 2021 at 6:00pm by Neil_E_There

Walk > General

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Time
32:59
Miles
2.01
Min/mi
16:25
Stride(cm)
89
Cals
195
Cadence
110
BPM
101
%MHR
55.9
B/mi
1662
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 99/107bpm 97cal 54/59rpm 3.72/4.28mph
2) 1m - 16:36(16:36/m) 104/115bpm 97cal 54/56rpm 3.61/4.01mph
3) 0.01m - 14(28:48/m) 103/104bpm 1cal 51/53rpm 2.08/3.38mph

16:08 16:36 14

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:10	97 81-105	1569	111 92-118	18/19
1.24	20:00	10:00	16:03	102 95-110	1638	110 106-112	8/17
1.84	30:00	10:00	16:41	102 93-113	1702	109 102-112	13/11
2.01	32:59	2:59	17:47	108 102-114	1921	108 100-112	2/3

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	16:41
See your biggest climbs

Cadence

110 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:47	15:38	More
1km	9:49	15:48	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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