Mon 12th Apr 2021 at 7:00am by john_n

Run > General

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Time
1:17:52
Miles
8.62
Min/mi
9:02
Pacing
92.1%
WAVA
54.87
Stride(cm)
96
Cals
866
Cadence
185
BPM
134
%MHR
78.5
B/mi
1213
Asc(m)
332
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 120/125bpm 99cal 6.04/7.2mph
2) 1m - 9:10(9:10/m) 128/131bpm 100cal 6.55/6.93mph
3) 1m - 8:43(8:43/m) 134/137bpm 102cal 6.89/7.26mph
4) 1m - 9:27(9:27/m) 139/139bpm 116cal 6.35/6.78mph
5) 1m - 8:35(8:35/m) 139/139bpm 102cal 6.98/7.28mph
6) 1m - 8:54(8:54/m) 139/139bpm 101cal 6.75/7.35mph
7) 1m - 9:12(9:12/m) 139/139bpm 101cal 6.52/7.1mph
8) 1m - 8:51(8:51/m) 139/139bpm 93cal 6.78/7.31mph
9) 0.62m - 5:04(8:13/m) 139/139bpm 52cal 7.29/7.89mph

9:56 9:10 8:43 9:27 8:35 8:54 9:12 8:51 5:04

Pace

29%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:52	117 79-125	1154	182 118-188	70/33
2.11	20:00	10:00	9:10	128 125-132	1173	184 180-188	75/67
3.25	30:00	10:00	8:44	135 132-138	1178	185 180-188	19/72
4.30	40:00	10:00	9:30	139 138-139	1319	184 180-186	70/33
5.51	50:00	10:00	8:19	139 139-139	1156	186 184-192	39/75
6.56	1:00:00	10:00	9:32	139 139-139	1326	184 180-186	62/25
7.68	1:10:00	10:00	8:54	139 139-139	1237	185 182-192	61/70
8.62	1:17:52	7:52	8:24	139 139-139	1167	188 180-216	55/86

Heart

134/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 69m, Flat prediction 1:17:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	9:42
22 9.0%	9:36
20 6.7%	9:39
17 4.2%	9:34
16 7.4%	7:32
16 9.1%	9:21
See your biggest climbs

Cadence

185 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	8.6	1:17:51	9:02
Walk	0.0	118	0	1	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.69%	More
800m	3:55	7:52	50.37%	More
1km	4:56	7:56	52.07%	More
Mile	8:19	8:19	52.48%	More
5k	27:26	8:50	54.12%	More
5 miles	44:09	8:50	54.79%	More
10k	55:02	8:51	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:24	8:30	56.23
5M	43:43	8:45	55.33
10km	55:02	8:51	54.91
10M	1:31:08	9:07	54.83
Half	2:01:21	9:16	54.08
20M	3:10:01	9:30	54.72
Mara	4:13:00	9:39	54.80

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