Sun 11th Apr 2021 at 2:00pm by Ame
Walk > General
-
Time
2:07:26
-
Miles
5.59
-
Min/mi
22:48
-
Stride(cm)
59
-
Cals
547
-
Cadence
119
-
BPM
112
-
%MHR
65.7
-
B/mi
2563
-
Asc(m)
248
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 24:58(15:31/km) 119/166bpm 150cal 58/63rpm 3.87/5.41kmph
2) 1.61km - 21:13(13:11/km) 118/134bpm 113cal 59/64rpm 4.55/6.92kmph
3) 1.61km - 22:07(13:44/km) 115/125bpm 92cal 58/63rpm 4.37/6.82kmph
4) 1.61km - 22:40(14:05/km) 109/121bpm 69cal 60/125rpm 4.26/6.52kmph
5) 1.61km - 23:18(14:28/km) 104/133bpm 67cal 60/70rpm 4.15/6.65kmph
6) 0.95km - 13:11(13:50/km) 114/124bpm 56cal 62/124rpm 4.33/6.99kmph
24:58 21:13 22:07 22:40 23:18 13:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.41 |
10:00 |
10:00 |
24:16 |
122 68-166 |
2960 |
115 98-126 |
3/10 |
0.82 |
20:00 |
10:00 |
24:21 |
116 108-123 |
2825 |
117 110-126 |
20/21 |
1.22 |
30:00 |
10:00 |
24:59 |
115 110-122 |
2874 |
116 108-120 |
97/11 |
1.73 |
40:00 |
10:00 |
19:52 |
118 114-122 |
2344 |
117 110-124 |
41/43 |
2.20 |
50:00 |
10:00 |
21:19 |
121 112-134 |
2579 |
117 116-128 |
46/29 |
2.67 |
1:00:00 |
10:00 |
21:03 |
113 99-124 |
2379 |
116 114-120 |
37/72 |
3.11 |
1:10:00 |
10:00 |
22:51 |
114 98-123 |
2605 |
117 108-128 |
15/37 |
3.54 |
1:20:00 |
10:00 |
23:14 |
107 94-120 |
2486 |
121 116-130 |
43/13 |
3.97 |
1:30:00 |
10:00 |
23:19 |
107 85-117 |
2494 |
118 104-128 |
19/36 |
4.32 |
1:40:00 |
10:00 |
28:25 |
99 80-122 |
2814 |
121 112-134 |
31/28 |
4.80 |
1:50:00 |
10:00 |
20:51 |
107 80-127 |
2231 |
122 116-136 |
33/44 |
5.27 |
2:00:00 |
10:00 |
21:09 |
115 100-132 |
2432 |
124 116-248 |
30/56 |
5.59 |
2:07:26 |
7:26 |
23:14 |
107 91-123 |
2486 |
122 116-132 |
19/33 |
Elevation
Biggest Climbs (m) |
Min/mi |
89 6.8% |
24:09
|
27 6.6% |
22:29
|
19 9.4% |
20:35
|
14 7.7% |
25:17
|
13 7.5% |
20:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
9:52 |
19:51 |
More |
1km |
12:22 |
19:55 |
More |
Mile |
20:33 |
20:33 |
More |
5k |
1:08:14 |
21:58 |
More |
5 miles |
1:52:38 |
22:32 |
More |
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