Sun 11th Apr 2021 at 4:00pm by Jogging Jon

Run > General

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Time
1:18:20
Miles
4.05
Min/mi
19:20
Pacing
39.7%
WAVA
25.50
Stride(cm)
74
Cals
270
Cadence
113
BPM
96
%MHR
55.9
B/mi
1850
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 84/117bpm 59cal 50/64rpm 2.98/4.19mph
2) 1m - 23:19(23:19/m) 86/124bpm 72cal 42/64rpm 2.57/4.05mph
3) 1m - 21:10(21:10/m) 98/130bpm 85cal 47/64rpm 2.84/4.01mph
4) 1m - 13:37(13:37/m) 99/123bpm 54cal 37/62rpm 4.4/34.1mph
5) 0.05m - 4(1:18/m) 92/92bpm 46.36/36.92mph

20:10 23:19 21:10 13:37 4

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	20:10	86 72-109	1735	113 102-126	11/14
0.99	20:00	10:00	20:05	88 74-116	1767	111 96-118	14/10
1.35	30:00	10:00	27:50	85 55-100	2366	113 108-120	8/7
1.81	40:00	10:00	21:39	96 56-122	2078	115 108-126	7/13
2.33	50:00	10:00	19:30	91 82-99	1775	116 108-126	10/14
2.87	1:00:00	10:00	18:24	106 87-130	1950	114 108-122	26/5
3.25	1:10:00	10:00	26:35	94 78-117	2498	105 30-120	24/2
4.05	1:18:21	8:21	10:27	104 88-123	1087	114 104-122	80/28

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 109m, Flat prediction 1:15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
93 7.3%	22:39
16 3.3%	17:25
See your biggest climbs

Cadence

113 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	112	4	1:16:55	19:01
Walk	0.1	30	0	5	28:00
Still	1.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:40	73.70%	More
800m	2:29	5:00	81.21%	More
1km	5:09	8:18	51.11%	More
Mile	12:49	12:49	34.85%	More
5k	59:23	19:07	25.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	25.12
5km	59:09	19:02	25.72
5M	1:37:56	19:35	25.34
10km	2:03:19	19:51	25.15
10M	3:24:12	20:25	25.13
Half	4:31:52	20:45	24.80
20M	7:05:44	21:17	25.09
Mara	9:26:49	21:38	25.13

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