Sun 11th Apr 2021 at 10:00am by smash

Walk > General

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Time
28:42
Miles
1.07
Min/mi
26:49
Stride(cm)
55
Cals
119
Cadence
108
BPM
106
%MHR
62.2
B/mi
2851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 108/110bpm 107cal 54/82rpm 2.44/0mph
2) 0.07m - 4:09(57:53/m) 106/109bpm 12cal 58/58rpm 1.04/0mph

24:33 4:09

Pace

30%

17%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.48	10:00	10:00	20:42	108 94-110	2235	109 90-164
0.87	20:00	10:00	26:03	107 96-110	2788	107 92-116
1.07	28:42	8:42	42:28	103 91-110	4374	110 96-116

Heart

106/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (164 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:35	21:17	More
1km	13:10	21:12	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

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