Sun 11th Apr 2021 at 1:00pm by HBNS
Run > General
-
Time
50:49
-
Miles
6.34
-
Min/mi
8:01
-
Pacing
92%
-
WAVA
66.45
-
Stride(cm)
112
-
Cals
513
-
Cadence
179
-
BPM
132
-
%MHR
79.3
-
B/mi
1055
-
Asc(m)
375
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 122/131bpm 79cal 7.21/7.81mph
2) 1m - 8:00(8:00/m) 130/135bpm 82cal 7.49/7.89mph
3) 1m - 7:29(7:29/m) 132/136bpm 75cal 8.01/8.89mph
4) 1m - 7:57(7:57/m) 136/143bpm 85cal 7.54/8.06mph
5) 1m - 8:11(8:11/m) 136/140bpm 84cal 7.33/7.7mph
6) 1m - 8:13(8:13/m) 137/140bpm 82cal 7.3/7.99mph
7) 0.34m - 2:38(7:47/m) 137/139bpm 26cal 7.71/8.81mph
8:19 8:00 7:29 7:57 8:11 8:13 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
107 76-118 |
856 |
169 160-176 |
6/2 |
0.50 |
4:05 |
2:05 |
8:22 |
121 115-127 |
1012 |
175 172-180 |
23/21 |
0.75 |
6:21 |
2:15 |
9:02 |
129 126-130 |
1165 |
173 164-178 |
26/16 |
1.00 |
8:19 |
1:58 |
7:53 |
128 125-131 |
1008 |
178 174-182 |
14/6 |
1.25 |
10:14 |
1:55 |
7:40 |
127 126-129 |
973 |
178 174-182 |
4/11 |
1.50 |
12:20 |
2:06 |
8:25 |
130 127-135 |
1094 |
176 172-182 |
16/10 |
1.75 |
14:20 |
2:00 |
7:58 |
131 128-134 |
1044 |
179 176-182 |
11/18 |
2.00 |
16:19 |
2:00 |
7:58 |
132 130-133 |
1052 |
181 176-184 |
14/8 |
2.25 |
18:06 |
1:47 |
7:07 |
130 126-132 |
925 |
182 180-186 |
12/27 |
2.50 |
19:57 |
1:51 |
7:23 |
132 130-134 |
975 |
183 180-186 |
27/13 |
2.75 |
21:47 |
1:51 |
7:22 |
133 130-136 |
980 |
183 180-188 |
22/24 |
3.00 |
23:49 |
2:02 |
8:06 |
133 132-134 |
1078 |
182 180-184 |
4/28 |
3.25 |
25:41 |
1:52 |
7:29 |
135 134-136 |
1010 |
181 176-184 |
40/36 |
3.50 |
27:47 |
2:06 |
8:25 |
136 133-138 |
1145 |
180 172-184 |
9/23 |
3.75 |
29:48 |
2:00 |
8:02 |
137 135-141 |
1100 |
181 176-186 |
30/19 |
4.00 |
31:46 |
1:58 |
7:53 |
136 133-138 |
1072 |
180 174-184 |
8/25 |
4.25 |
33:47 |
2:01 |
8:03 |
136 134-138 |
1094 |
181 174-186 |
18/11 |
4.50 |
35:49 |
2:02 |
8:09 |
136 135-138 |
1108 |
181 176-184 |
7/19 |
4.75 |
37:56 |
2:07 |
8:29 |
137 134-140 |
1163 |
179 174-186 |
19/8 |
5.00 |
39:57 |
2:01 |
8:05 |
136 134-139 |
1099 |
179 172-184 |
14/18 |
5.25 |
42:03 |
2:06 |
8:23 |
136 134-138 |
1139 |
180 172-184 |
31/14 |
5.50 |
44:04 |
2:01 |
8:02 |
136 134-138 |
1093 |
180 174-186 |
18/30 |
5.75 |
46:08 |
2:04 |
8:17 |
138 136-140 |
1144 |
181 170-188 |
26/25 |
6.00 |
48:11 |
2:03 |
8:10 |
137 135-139 |
1120 |
182 176-186 |
32/20 |
6.25 |
50:07 |
1:57 |
7:46 |
137 136-138 |
1064 |
183 180-188 |
28/13 |
6.34 |
50:49 |
42 |
7:53 |
138 137-139 |
1087 |
187 184-190 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 19.9% |
8:40
|
25 17.0% |
8:40
|
25 12.8% |
8:10
|
21 16.2% |
7:36
|
18 13.9% |
8:18
|
17 9.7% |
6:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.3 |
50:49 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
51.92% |
More |
800m |
3:34 |
7:10 |
59.91% |
More |
1km |
4:29 |
7:14 |
62.04% |
More |
Mile |
7:23 |
7:23 |
64.23% |
More |
5k |
24:15 |
7:48 |
66.61% |
More |
5 miles |
39:45 |
7:57 |
66.45% |
More |
10k |
49:48 |
8:01 |
66.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
63.74 |
5km |
24:11 |
7:47 |
66.79 |
5M |
39:41 |
7:56 |
66.58 |
10km |
49:46 |
8:01 |
66.43 |
10M |
1:21:40 |
8:10 |
67.07 |
Half |
1:48:11 |
8:15 |
66.56 |
20M |
2:48:03 |
8:24 |
67.90 |
Mara |
3:42:36 |
8:30 |
68.35 |
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