Sun 11th Apr 2021 at 8:00am by meschee
Run > General
-
Time
2:43:00
-
Miles
13.69
-
Min/mi
11:54
-
Pacing
0%
-
WAVA
47.48
-
Stride(cm)
80
-
Cals
1059
-
Cadence
169
-
BPM
141
-
%MHR
82.7
-
B/mi
1683
-
Asc(m)
668
-
Hillscore
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 137/155bpm 75cal 5.67/6.95mph
2) 1m - 9:58(9:58/m) 149/161bpm 76cal 6.02/6.87mph
3) 1m - 10:41(10:41/m) 154/171bpm 84cal 5.61/7.22mph
4) 1m - 10:38(10:38/m) 158/169bpm 87cal 5.64/6.35mph
5) 1m - 14:24(14:24/m) 148/170bpm 96cal 4.17/6.53mph
6) 1m - 17:07(17:07/m) 136/171bpm 106cal 3.51/6.05mph
7) 1m - 12:03(12:03/m) 133/155bpm 59cal 4.98/6.28mph
8) 1m - 11:09(11:09/m) 151/173bpm 77cal 5.38/6.74mph
9) 1m - 14:14(14:14/m) 131/160bpm 69cal 4.21/6.2mph
10) 1m - 9:32(9:32/m) 146/164bpm 56cal 6.3/7.31mph
11) 1m - 14:05(14:05/m) 126/171bpm 72cal 4.26/6.82mph
12) 1m - 10:10(10:10/m) 141/152bpm 66cal 5.9/7.2mph
13) 1m - 10:19(10:19/m) 151/168bpm 75cal 5.81/6.89mph
14) 0.69m - 8:03(11:42/m) 153/168bpm 61cal 5.13/6.45mph
10:35 9:58 10:41 10:38 14:24 17:07 12:03 11:09 14:14 9:32 14:05 10:10 10:19 8:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.88 |
10:00 |
10:00 +37
|
11:25 |
133 63-152 |
1519 |
175 126-188 |
61/57 |
| 1.72 |
20:00 |
10:00 +1:28
|
11:55 |
148 123-161 |
1763 |
182 174-188 |
40/53 |
| 2.62 |
30:00 |
10:00 +1:11
|
11:00 |
150 126-159 |
1651 |
182 144-204 |
37/42 |
| 3.39 |
40:00 |
10:00 +1:11
|
13:03 |
159 136-171 |
2076 |
174 112-186 |
40/19 |
| 4.19 |
50:00 |
10:00 +1:46
|
12:26 |
156 127-167 |
1939 |
181 164-186 |
16/72 |
| 4.73 |
1:00:00 |
10:00 +44
|
18:49 |
146 101-169 |
2747 |
166 102-214 |
27/38 |
| 5.32 |
1:10:00 |
10:00 +3:23
|
16:57 |
149 129-159 |
2524 |
183 96-226 |
51/17 |
| 5.77 |
1:20:00 |
10:00 +1:21
|
22:15 |
145 114-171 |
3226 |
129 84-200 |
60/0 |
| 6.19 |
1:30:00 |
10:00 +4:16
|
23:39 |
112 100-121 |
2650 |
125 92-190 |
43/0 |
| 6.70 |
1:40:00 |
10:00 +1:59
|
19:38 |
135 107-149 |
2651 |
181 92-214 |
10/30 |
| 7.35 |
1:50:00 |
10:00 +2:38
|
15:19 |
147 112-161 |
2253 |
181 86-200 |
10/55 |
| 7.92 |
2:00:00 |
10:00 +3:54
|
17:37 |
149 115-173 |
2625 |
182 86-190 |
19/20 |
| 8.44 |
2:10:00 |
10:00 +1:43
|
19:17 |
135 105-160 |
2603 |
151 90-244 |
37/18 |
| 9.06 |
2:20:00 |
10:00 +2:25
|
16:09 |
130 90-150 |
2100 |
171 86-194 |
55/7 |
| 10.04 |
2:30:00 |
10:00 +36
|
10:12 |
146 127-171 |
1490 |
182 90-210 |
11/123 |
| 10.14 |
2:40:00 |
10:00 +17:58
|
1:32:20 |
151 114-168 |
13943 |
167 94-212 |
8/2 |
| 10.18 |
2:50:00 |
10:00 +11
|
4:56:42 |
125 119-130 |
37088 |
174 90-192 |
9/1 |
| 10.37 |
3:00:00 |
10:00 +6:28
|
50:52 |
108 88-136 |
5494 |
132 88-188 |
28/0 |
| 11.00 |
3:10:00 |
10:00 +1:40
|
15:54 |
129 94-152 |
2051 |
168 88-194 |
77/0 |
| 11.85 |
3:20:00 |
10:00 +1:41
|
11:49 |
139 110-151 |
1642 |
183 90-196 |
14/70 |
| 12.87 |
3:30:00 |
10:00 +4
|
9:47 |
152 137-167 |
1486 |
180 104-204 |
33/61 |
| 13.55 |
3:40:00 |
10:00 +1:25
|
14:43 |
148 121-168 |
2178 |
164 94-190 |
34/40 |
| 13.69 |
3:41:46 |
1:46 +7
|
12:53 |
158 152-164 |
2037 |
177 168-194 |
3/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
148 12.6% |
25:39
|
|
121 13.0% |
58:49
|
|
73 9.3% |
20:30
|
|
55 3.9% |
11:57
|
|
51 11.4% |
14:56
|
|
42 7.1% |
17:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.8 |
182 |
12.1 |
1:58:22 |
12:44 |
| Walk |
26.0 |
120 |
1.6 |
1:06:46 |
41:20 |
| Still |
0.5 |
- |
- |
1:17 |
- |
| Pause |
13.7 |
- |
- |
35:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
47.06% |
More |
| 800m |
4:19 |
8:42 |
49.62% |
More |
| 1km |
5:27 |
8:46 |
51.34% |
More |
| Mile |
9:31 |
9:31 |
50.14% |
More |
| 5k |
35:47 |
11:31 |
46.59% |
More |
| 5 miles |
1:04:02 |
12:48 |
42.49% |
More |
| 10k |
1:31:40 |
14:45 |
37.17% |
More |
| 10 miles |
2:29:22 |
14:56 |
37.59% |
More |
| Half |
3:33:20 |
16:17 |
34.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:14 |
10:14 |
46.61 |
| 5km |
33:57 |
10:56 |
49.09 |
| 5M |
56:10 |
11:14 |
48.44 |
| 10km |
1:10:41 |
11:23 |
48.20 |
| 10M |
1:56:55 |
11:42 |
48.02 |
| Half |
2:35:35 |
11:53 |
47.14 |
| 20M |
4:03:25 |
12:10 |
47.42 |
| Mara |
5:23:53 |
12:22 |
47.21 |
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