Sun 11th Apr 2021 at 9:00am by Hitchy

Run > General

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Time
1:22:48
Miles
11.00
Min/mi
7:32
Pacing
72%
WAVA
62.85
Stride(cm)
139
Cals
1113
Cadence
154
BPM
151
%MHR
84
B/mi
1138
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 130/148bpm 89cal 7.73/8.31mph
2) 1m - 7:32(7:32/m) 146/150bpm 99cal 7.96/8.45mph
3) 1m - 7:20(7:20/m) 147/153bpm 96cal 8.19/8.37mph
4) 1m - 7:29(7:29/m) 147/155bpm 97cal 8.01/9.2mph
5) 1m - 7:27(7:27/m) 148/155bpm 97cal 8.06/8.31mph
6) 1m - 7:32(7:32/m) 149/157bpm 96cal 7.97/8.41mph
7) 1m - 7:42(7:42/m) 154/166bpm 105cal 7.79/8.2mph
8) 1m - 7:41(7:41/m) 148/154bpm 98cal 7.81/8.25mph
9) 1m - 7:41(7:41/m) 166/172bpm 116cal 7.81/8.2mph
10) 1m - 7:31(7:31/m) 162/170bpm 109cal 7.99/8.22mph
11) 1m - 7:08(7:08/m) 168/179bpm 111cal 8.42/9.5mph
12) 0m - 1(5:13/m) 165/165bpm 11.51/8.41mph

7:46 7:32 7:20 7:29 7:27 7:32 7:42 7:41 7:41 7:31 7:08 1

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00 +31	8:07	132 80-149	1072	153 84-160	7/9
2.57	20:00	10:00	7:27	146 141-150	1087	155 150-160	16/15
3.89	30:00	10:00 +13	7:37	147 139-154	1120	153 90-160	17/16
5.23	40:00	10:00	7:26	149 143-155	1107	154 150-160	6/9
6.32	50:00	10:00 +1:41	9:10	148 125-159	1356	154 150-162	9/8
7.63	1:00:00	10:00	7:38	153 141-166	1168	154 150-158	15/12
8.93	1:10:00	10:00	7:42	161 142-172	1239	154 150-160	17/15
10.27	1:20:00	10:00	7:30	163 151-173	1221	154 152-158	15/20
11.00	1:25:14	5:14	7:07	169 162-179	1204	156 152-166	7/4

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 1:22:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	7:42
See your biggest climbs

Cadence

154 (166 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	154	11	1:22:42	7:45
Walk	0.1	87	0	7	11:51
Pause	2.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.38%	More
800m	3:18	6:39	56.14%	More
1km	4:13	6:47	57.39%	More
Mile	7:07	7:07	57.99%	More
5k	23:09	7:27	60.70%	More
5 miles	37:42	7:32	60.58%	More
10k	48:26	7:48	58.85%	More
10 miles	1:16:56	7:42	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.12
5km	20:07	6:28	69.84
5M	34:16	6:51	66.66
10km	43:42	7:02	65.23
10M	1:14:25	7:27	63.26
Half	1:40:41	7:41	61.37
20M	2:41:40	8:05	60.56
Mara	3:38:42	8:21	59.70

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