Sun 11th Apr 2021 at 9:00am by kedar Acharya

Run > General

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Time
1:03:58
Miles
8.08
Min/mi
7:55
Pacing
43.5%
WAVA
61.36
Stride(cm)
118
Cals
950
Cadence
173
Asc(m)
403
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 74cal 10.98/16.79kmph
2) 1km - 5:21(5:21/km) 72cal 11.21/12.63kmph
3) 1km - 4:42(4:42/km) 72cal 12.78/14.34kmph
4) 1km - 5:04(5:04/km) 76cal 11.84/13.37kmph
5) 1km - 4:37(4:37/km) 73cal 12.99/14.28kmph
6) 1km - 4:34(4:34/km) 73cal 13.13/14.54kmph
7) 1km - 5:29(5:29/km) 76cal 10.95/13.87kmph
8) 1km - 4:51(4:51/km) 74cal 12.38/16.16kmph
9) 1km - 5:13(5:13/km) 74cal 11.49/13.87kmph
10) 1km - 4:23(4:23/km) 71cal 13.68/17.57kmph
11) 1km - 4:49(4:49/km) 72cal 12.46/14.88kmph
12) 1km - 4:37(4:37/km) 73cal 13.01/15.62kmph
13) 1km - 4:48(4:48/km) 70cal 12.5/17.37kmph
14) 0.01km - 2(4:44/km) 12.69/11.46kmph

5:28 5:21 4:42 5:04 4:37 4:34 5:29 4:51 5:13 4:23 4:49 4:37 4:48 2

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00 +6	8:41	173 162-180	62/57
2.43	20:00	10:00 +3	7:50	173 120-178	103/121
3.38	30:00	10:00 +2:47	10:30	173 110-182	63/52
4.08	40:00	10:00 +4:20	14:18	174 120-180	34/47
4.99	50:00	10:00 +2:57	11:02	174 100-180	51/36
6.21	1:00:00	10:00 +10	8:08	176 162-188	81/80
7.43	1:10:00	10:00 +40	8:12	175 120-190	76/62
8.08	1:15:09	5:09 +9	7:57	173 168-178	23/32

Elevation

Asc 403m, Range 60m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.0%	7:51
26 6.0%	9:27
24 9.7%	8:36
18 6.6%	7:58
17 9.5%	6:48
16 6.4%	7:14
See your biggest climbs

Cadence

173 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	174	8.1	1:06:38	8:28
Walk	9.0	117	0	6:53	3:34:48
Still	0.2	-	-	8	-
Pause	2.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.66%	More
800m	3:24	6:50	57.03%	More
1km	4:18	6:55	58.74%	More
Mile	7:33	7:33	56.87%	More
5k	25:47	8:18	56.65%	More
5 miles	48:50	9:46	48.72%	More
10k	59:08	9:31	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:14	7:29	62.88
5M	38:28	7:42	61.85
10km	48:25	7:48	61.36
10M	1:20:11	8:01	61.24
Half	1:46:46	8:09	60.39
20M	2:47:11	8:22	61.12
Mara	3:42:35	8:30	61.21

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