Sat 10th Apr 2021 at 1:00pm by B Rubble

Walk > General

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Time
1:20:01
Miles
3.84
Min/mi
20:50
Stride(cm)
71
Cals
488
Cadence
109
BPM
104
%MHR
63
B/mi
2168
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 1:20:01(20:49/m) 104/145bpm 488cal 52/79rpm 2.88/4.24mph

1:20:01

Pace

32%

13%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00 +5	28:21	103 74-134	2920	104 80-158	49/11
0.79	20:00	10:00 +22	22:39	106 86-135	2401	104 80-154	61/26
1.20	30:00	10:00 +1:25	24:48	102 91-122	2530	118 102-132	7/74
1.70	40:00	10:00 +36	19:58	104 91-128	2076	113 98-122	15/47
2.13	50:00	10:00 +1:38	23:25	103 85-132	2411	110 84-122	16/35
2.46	1:00:00	10:00 +2:57	30:04	103 73-139	3097	108 88-156	7/31
2.89	1:10:00	10:00 +1:54	23:18	99 87-114	2306	112 98-118	21/20
3.37	1:20:00	10:00 +11	20:46	113 90-145	2346	105 90-116	28/7
3.84	1:29:10	9:10	19:22	101 93-116	1957	110 102-118	37/8

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 154m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 16.8%	30:26
30 4.9%	20:47
25 4.6%	19:17
22 9.1%	24:30
13 7.6%	31:13
See your biggest climbs

Cadence

109 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:29	19:04	More
1km	12:09	19:34	More
Mile	19:37	19:37	More
5k	1:10:16	22:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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