Sat 10th Apr 2021 at 10:00am by Mandyr

Walk > General

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Time
1:17:45
Miles
3.58
Min/mi
21:43
Stride(cm)
59
Cals
336
Cadence
126
BPM
118
%MHR
69.1
B/mi
2566
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:43(11:00/km) 121/143bpm 86cal 63/68rpm
2) 1.61km - 31:00(19:16/km) 114/138bpm 113cal 35/89rpm
3) 1.61km - 18:41(11:36/km) 115/133bpm 86cal 60/122rpm
4) 0.93km - 10:21(11:05/km) 119/130bpm 51cal 62/120rpm

17:43 31:00 18:41 10:21

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:27	112 88-129	1954	130 116-136	10/26
1.12	20:00	10:00	18:09	131 116-143	2378	124 104-132	32/14
1.60	30:00	10:00 +2:01	21:09	124 110-138	2623	123 88-130	12/26
1.79	40:00	10:00	51:12	115 101-138	5888	126 92-178	3/4
1.96	50:00	10:00	59:38	107 91-121	6381	126 96-136	1/5
2.46	1:00:00	10:00	20:02	115 95-132	2304	126 110-244	22/7
3.04	1:10:00	10:00	17:19	114 104-126	1973	129 118-136	11/31
3.58	1:19:47	9:47	18:00	120 107-129	2160	125 118-240	31/8

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	22:07
20 3.6%	17:49
18 5.1%	18:38
15 3.2%	18:03
See your biggest climbs

Cadence

126 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:26	16:57	More
1km	10:39	17:08	More
Mile	17:22	17:22	More
5k	1:11:05	22:53	More

Predictions

Dist	Time	Per Mile

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