Sat 10th Apr 2021 at 10:00am by mr d

Run > General

Follow User
0 👍

Time
55:28
Miles
6.77
Min/mi
8:12
Pacing
91.1%
WAVA
58.20
Stride(cm)
111
Cals
764
Cadence
177
BPM
160
%MHR
93.8
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 151/158bpm 105cal 7.29/0mph
2) 1m - 8:02(8:02/m) 161/175bpm 112cal 7.46/0mph
3) 1m - 8:02(8:02/m) 165/172bpm 115cal 7.46/0mph
4) 1m - 8:10(8:10/m) 165/178bpm 118cal 7.35/0mph
5) 1m - 8:05(8:05/m) 163/167bpm 113cal 7.42/0mph
6) 1m - 8:28(8:28/m) 161/165bpm 116cal 7.09/0mph
7) 0.77m - 6:27(8:23/m) 157/165bpm 85cal 7.16/0mph

8:14 8:02 8:02 8:10 8:05 8:28 6:27

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:06	152 109-161	1230	179 168-188
2.46	20:00	10:00	8:09	163 153-175	1329	178 170-186
3.70	30:00	10:00	8:05	164 157-178	1326	176 170-182
4.93	40:00	10:00	8:06	164 156-176	1329	176 170-182
6.12	50:00	10:00	8:24	161 152-165	1351	175 130-184
6.77	55:27	5:27	8:27	156 147-165	1319	175 168-180

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	6.8	55:10	8:10
Walk	0.4	135	0	13	19:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.79%	More
800m	3:41	7:25	52.13%	More
1km	4:36	7:24	54.43%	More
Mile	7:39	7:39	55.72%	More
5k	24:59	8:03	58.00%	More
5 miles	40:29	8:06	58.28%	More
10k	50:33	8:08	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:55	7:42	60.60
5M	39:59	8:00	59.01
10km	50:34	8:08	58.26
10M	1:24:32	8:27	57.60
Half	1:53:09	8:38	56.49
20M	2:58:42	8:56	56.68
Mara	3:59:12	9:08	56.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry