Sat 10th Apr 2021 at 9:00am by WineRunner52

Run > General

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Time
1:10:08
Miles
7.07
Min/mi
9:55
Pacing
59.9%
WAVA
57.87
Stride(cm)
92
Cals
890
Cadence
176
BPM
142
%MHR
85.9
B/mi
1406
Asc(m)
428
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 148/206bpm 131cal 6.3/6.72mph
2) 1m - 9:53(9:53/m) 138/142bpm 126cal 6.07/6.72mph
3) 1m - 10:14(10:14/m) 139/145bpm 130cal 5.86/6.3mph
4) 1m - 10:23(10:23/m) 140/146bpm 128cal 5.78/7.03mph
5) 1m - 9:32(9:32/m) 141/143bpm 121cal 6.29/6.97mph
6) 1m - 9:51(9:51/m) 141/145bpm 124cal 6.09/6.37mph
7) 1m - 10:04(10:04/m) 141/145bpm 122cal 5.96/6.26mph
8) 0.07m - 38(9:41/m) 143/144bpm 8cal 6.2/5.99mph

9:32 9:53 10:14 10:23 9:32 9:51 10:04 38

Pace

32%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:24	149 100-206	1401	174 90-184	30/18
2.02	20:00	10:00 +2:41	10:27	138 129-142	1442	176 120-182	73/67
2.78	30:00	10:00	13:13	139 134-145	1838	178 174-186	62/71
3.76	40:00	10:00	10:12	142 138-146	1449	176 174-180	87/45
4.69	50:00	10:00 +49	10:40	139 119-143	1483	177 120-184	135/170
5.70	1:00:00	10:00	9:54	141 139-143	1396	177 174-180	70/68
6.64	1:10:00	10:00 +45	10:38	141 128-145	1499	178 174-184	72/77
7.07	1:14:22	4:22	10:22	142 138-144	1472	179 174-184	30/22

Heart

142/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 98m, Flat prediction 1:09:28

Elevation Graph

Biggest Climbs (m)	Min/mi
46 17.2%	15:54
35 27.8%	8:22
32 13.7%	8:53
29 14.3%	10:32
29 13.5%	9:16
26 8.8%	9:59
See your biggest climbs

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	7.1	1:12:35	10:30
Walk	0.3	108	0	12	37:02
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.56%	More
800m	4:35	9:13	49.80%	More
1km	5:45	9:16	51.70%	More
Mile	9:25	9:25	53.62%	More
5k	31:06	10:01	55.44%	More
5 miles	51:29	10:18	54.85%	More
10k	1:04:59	10:27	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	57.29
5km	29:20	9:26	58.77
5M	48:35	9:43	58.13
10km	1:01:10	9:51	57.85
10M	1:41:17	10:08	57.98
Half	2:14:51	10:18	57.31
20M	3:31:10	10:34	57.99
Mara	4:41:09	10:44	58.08

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