Sat 10th Apr 2021 at 8:00am by Heinzster

Walk > General

Follow User
0 👍

Time
1:14:58
Miles
3.77
Min/mi
19:53
Stride(cm)
70
Cals
514
Cadence
115
BPM
109
%MHR
57.7
B/mi
2167
Asc(m)
240
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 1:14:58(19:54/m) 109/127bpm 514cal 58/70rpm 3.02/4.26mph

1:14:58

Pace

10%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:56	102 92-119	2135	117 102-130	39/42
0.92	20:00	10:00	22:32	103 84-115	2321	118 108-130	47/37
1.47	30:00	10:00	18:22	117 103-126	2149	114 104-128	75/39
1.98	40:00	10:00	19:20	116 108-127	2242	116 108-140	46/52
2.50	50:00	10:00 +1	19:22	110 101-117	2129	116 110-124	46/57
3.03	1:00:00	10:00	18:44	108 100-113	2022	115 104-126	61/81
3.54	1:10:00	10:00	19:53	109 91-120	2166	113 104-134	52/59
3.77	1:15:00	5:00	21:41	104 94-108	2255	115 108-120	23/16

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	18:48
12 8.5%	21:44
See your biggest climbs

Cadence

115 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:03	18:12	More
1km	11:20	18:15	More
Mile	18:40	18:40	More
5k	59:41	19:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wildlife spotted	Sand martins, first swallow of the year!
Excuses