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Heinzster M45

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Mileage

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Seapark AC Carrickfergus

Races
7
Miles
1231
Miles
2
WAVA
54.46%
Mile
11:02
5k
26:02
10k
57:44
Half
2:17:38

Current Status

Started running with C25K in April 2015, now booked for Half in March. Half completed, fell off the wagon an now trying to climb back on. It seems to be moving faster than I can though..

Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Fetch Social Runs, Fetchies in Ireland, FetchPoint Game, God Botherers Prayer Chain, GPS Users, Project Joker, Run The Sum 2018, SAP Club, Swimmers, UTMOST

2019 Targets

RUN
700

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017
1mi	SAP Club - Monthly Virtual Mile ( series)1mi	11:02	11:02	36.96	1			11:02
5km	Carrickfergus parkrun5km	26:02	8:23	54.46	1		26:02
6.2mi	Giant's ring trail race6.2mi	1:04:56	10:28	45.34	1		1:04:56
10km	Seeley Cup10km	57:44	9:17	50.72	2	57:44
13.1mi	Larne Half Marathon13.1mi	2:17:38	10:30	46.28	2		2:17:38

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	0	0	0	0	0	0	0	0	0	0	0	25
2018	7	9	10	23	16	8	39	16	7	21	6	12	175
2017	29	18	15	23	33	36	36	31	21	20	7	10	279
2017	0	0	0	0	0	0	0	0	0	0	2.4	0	2.4
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	0	0	0	16	19	27	30	49	54	50	44	20	309

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	-	-	-	3.1mi, 39:53 Running - General Split Summary === 1) 0.5m - 5:46(11:33/m) 125/145bpm 69cal 5.2/6.28mph 2) 0.5m - 6:02(12:03/m) 139/145bpm 84cal 4.98/5.53mph 3) 0.5m - 5:48(11:35/m) 146/183bpm 84cal 5.18/5.74mph 4) 0.5m - 6:32(13:04/m) 147/182bpm 95cal 4.59/5.63mph 5) 0.5m - 6:27(12:54/m) 147/176bpm 93cal 4.65/5.61mph 6) 0.5m - 6:01(12:01/m) 148/155bpm 87cal 4.99/5.55mph 7) 0.1m - 1:05(10:54/m) 152/153bpm 15cal 5.5/5.51mph 8) 0.01m - 10(20:57/m) 153/153bpm 2cal 2.87/5.66mph 9) 0.02m - 1:55(1:21:47/m) 147/155bpm 27cal 0.73/1.34mph 10) 0m - 1(62:43:11/m) 128/128bpm 0.02/0.06mph 11) 0m - 5(3:59:53/m) 127/128bpm 1cal 0.25/1.79mph 12) 0m - 2(4:34:04/m) 128/128bpm 0.22/1.79mph Add a comment	-	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	3.1mi, 38:37 Running - General Split Summary === 1) 0.5m - 5:28(10:56/m) 131/139bpm 71cal 5.48/6.12mph 2) 0.5m - 5:49(11:39/m) 140/144bpm 82cal 5.15/5.45mph 3) 0.5m - 7:07(14:13/m) 143/167bpm 100cal 4.22/6.26mph 4) 0.5m - 5:55(11:51/m) 152/166bpm 89cal 5.06/6.39mph 5) 0.5m - 6:36(13:12/m) 148/189bpm 97cal 4.54/5.76mph 6) 0.5m - 6:47(13:35/m) 149/163bpm 99cal 4.42/6.95mph 7) 0.06m - 29(8:40/m) 158/159bpm 7cal 6.93/6.99mph 8) 0.02m - 25(19:26/m) 160/162bpm 6cal 3.09/7.1mph Add a comment	-	-	3.1mi, 40:02 Running - General Split Summary === 1) 0.5m - 6:29(12:57/m) 156/189bpm 100cal 4.63/5.47mph 2) 0.5m - 6:11(12:22/m) 174/178bpm 115cal 4.85/5.26mph 3) 0.5m - 6:37(13:14/m) 157/175bpm 105cal 4.53/5.41mph 4) 0.5m - 6:34(13:08/m) 144/158bpm 92cal 4.57/4.99mph 5) 0.5m - 6:26(12:53/m) 142/149bpm 86cal 4.66/5.2mph 6) 0.5m - 6:23(12:46/m) 133/146bpm 63cal 4.7/5.59mph 7) 0.12m - 1:22(11:09/m) 148/153bpm 19cal 5.38/5.34mph Add a comment 3mi, 38:23 Running - General Split Summary === 1) 0.5m - 6:18(12:36/m) 132/148bpm 82cal 4.76/5.82mph 2) 0.5m - 6:34(13:07/m) 144/175bpm 95cal 4.57/5.07mph 3) 0.5m - 6:30(12:59/m) 152/168bpm 98cal 4.62/5.47mph 4) 0.5m - 6:32(13:03/m) 136/141bpm 84cal 4.59/5.11mph 5) 0.5m - 6:32(13:05/m) 136/142bpm 81cal 4.59/5.68mph 6) 0.5m - 5:58(11:56/m) 144/147bpm 84cal 5.03/5.51mph Add a comment	-	2.7mi, 35:10 Running - General Split Summary === 1) 0.5m - 6:35(13:09/m) 117/138bpm 68cal 4.56/5.8mph 2) 0.19m - 3:25(18:30/m) 110/123bpm 30cal 3.24/4.97mph 3) 0.23m - 2:00(8:35/m) 123/142bpm 21cal 6.99/7.26mph 4) 0.05m - 1:00(18:44/m) 129/134bpm 12cal 3.2/6.05mph 5) 0.22m - 2:00(8:57/m) 131/151bpm 23cal 6.7/6.89mph 6) 0.05m - 1:00(20:23/m) 141/150bpm 13cal 2.94/6.89mph 7) 0.22m - 2:00(8:54/m) 139/147bpm 26cal 6.75/7.1mph 8) 0.05m - 1:00(21:00/m) 138/146bpm 13cal 2.86/6.53mph 9) 0.22m - 2:00(9:17/m) 139/147bpm 26cal 6.46/6.89mph 10) 0.05m - 1:00(19:27/m) 140/146bpm 13cal 3.08/6.16mph 11) 0.2m - 2:00(10:11/m) 138/152bpm 26cal 5.89/6.39mph 12) 0.04m - 1:00(23:59/m) 134/139bpm 12cal 2.5/5.95mph 13) 0.21m - 2:00(9:20/m) 136/149bpm 24cal 6.43/6.49mph 14) 0.06m - 1:00(18:10/m) 144/157bpm 14cal 3.3/6.35mph 15) 0.44m - 7:10(16:09/m) 123/146bpm 63cal 3.72/5.09mph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	3.1mi, 34:02 Running - parkrun Split Summary === 1) 0.5m - 5:01(10:02/m) 133/147bpm 64cal 5.98/6.59mph 2) 0.5m - 5:40(11:20/m) 139/143bpm 78cal 5.3/5.74mph 3) 0.5m - 5:36(11:12/m) 137/142bpm 75cal 5.36/5.72mph 4) 0.5m - 5:52(11:43/m) 138/144bpm 78cal 5.12/5.51mph 5) 0.5m - 5:30(10:59/m) 149/166bpm 80cal 5.46/5.95mph 6) 0.5m - 5:37(11:13/m) 147/162bpm 79cal 5.35/5.57mph 7) 0.09m - 48(9:08/m) 154/157bpm 12cal 6.57/6.45mph Add a comment	-	-	4.5mi, 1:05:25 Running - General Split Summary === 1) 0.5m - 6:19(12:39/m) 142/154bpm 89cal 4.74/6.91mph 2) 0.5m - 6:06(12:12/m) 142/166bpm 86cal 4.92/5.34mph 3) 0.5m - 6:32(13:05/m) 149/162bpm 97cal 4.59/5.03mph 4) 0.5m - 7:14(14:29/m) 133/151bpm 86cal 4.15/4.84mph 5) 0.5m - 7:40(15:21/m) 118/133bpm 58cal 3.91/6.45mph 6) 0.5m - 6:31(13:02/m) 129/132bpm 69cal 4.6/4.91mph 7) 0.5m - 6:44(13:28/m) 131/158bpm 71cal 4.45/5.16mph 8) 0.5m - 6:33(13:05/m) 132/144bpm 73cal 4.59/4.99mph 9) 0.48m - 7:45(16:07/m) 120/133bpm 58cal 3.72/5.49mph 10) 0.03m - 3:58(2:35:49/m) 84/92bpm 6cal 0.38/1.73mph 11) 0m - 2(3:08:34/m) 82/82bpm 0.32/0.33mph Add a comment	5mi, 58:49 Running - General Split Summary === 1) 0.5m - 5:38(11:16/m) 137/147bpm 76cal 5.32/6.07mph 2) 0.5m - 5:28(10:57/m) 141/145bpm 77cal 5.48/6.12mph 3) 0.5m - 5:27(10:53/m) 141/145bpm 77cal 5.51/5.68mph 4) 0.5m - 5:36(11:12/m) 141/149bpm 78cal 5.35/6.14mph 5) 0.5m - 5:47(11:35/m) 143/149bpm 81cal 5.18/5.78mph 6) 0.5m - 6:29(12:58/m) 136/144bpm 82cal 4.63/5.93mph 7) 0.5m - 6:04(12:09/m) 140/145bpm 81cal 4.94/5.95mph 8) 0.5m - 6:20(12:41/m) 142/147bpm 87cal 4.73/4.84mph 9) 0.5m - 5:56(11:52/m) 143/145bpm 81cal 5.05/5.36mph 10) 0.5m - 5:40(11:20/m) 146/173bpm 80cal 5.29/5.8mph 11) 0.03m - 20(10:18/m) 151/151bpm 4cal 5.82/5.74mph 12) 0m - 2(10:33/m) 150/151bpm 1cal 5.69/5.7mph Add a comment	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	3.1mi, 34:38 Running - parkrun Split Summary === 1) 0.5m - 5:24(10:48/m) 126/138bpm 67cal 5.55/6.12mph 2) 0.5m - 5:30(11:00/m) 139/145bpm 78cal 5.45/5.82mph 3) 0.5m - 5:35(11:10/m) 141/146bpm 80cal 5.37/5.66mph 4) 0.5m - 5:36(11:12/m) 143/150bpm 81cal 5.36/5.76mph 5) 0.5m - 5:33(11:05/m) 147/153bpm 83cal 5.41/5.74mph 6) 0.5m - 5:27(10:54/m) 150/158bpm 82cal 5.51/5.89mph 7) 0.11m - 57(8:48/m) 156/158bpm 14cal 6.82/12.31mph 8) 0.01m - 37(1:01:56/m) 155/158bpm 10cal 0.97/4.76mph Add a comment	-	-	-	-	-

2017	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	8 Jan	11:02	36.96%
2016	Date	Result	WAVA
Carrickfergus parkrun	20 Aug		0.00%
Giant's ring trail race	28 Jul	1:04:56	45.34%
Ards Half Marathon	24 Jun		0.00%
Carrickfergus parkrun	30 Apr	26:02	54.46%
Castleward Challenge Half Marathon	16 Apr	2:25:20	44.18%
Carrickfergus parkrun	26 Mar		0.00%
Larne Half Marathon	19 Mar	2:17:38	46.28%
2015	Date	Result	WAVA
Seeley Cup	28 Nov	57:44	50.72%
Storming the Castle 10k	30 Aug	1:07:55	43.12%