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Heinzster M45

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Mileage

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Seapark AC Carrickfergus

Races
7
Miles
1343
Miles
2
WAVA
54.46%
Mile
11:02
5k
26:02
10k
57:44
Half
2:17:38

Current Status

Started running with C25K in April 2015, now booked for Half in March. Half completed, fell off the wagon an now trying to climb back on. It seems to be moving faster than I can though..

Best Badges

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Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Fetch Social Runs, Fetchies in Ireland, FetchPoint Game, God Botherers Prayer Chain, GPS Users, Run The Sum 2018, SAP Club, Swimmers, UTMOST

2019 Targets

RUN
700

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017
1mi	1	11:02 11:02/mi	36.96			11:02 36.96
5km	1	26:02 8:23/mi	54.46		26:02 54.46
6.2mi	1	1:04:56 10:28/mi	45.34		1:04:56 45.34
10km	2	57:44 9:17/mi	50.72	57:44 50.72
13.1mi	2	2:17:38 10:30/mi	46.28		2:17:38 46.28

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	19	19	7	14	12	9	16	9	0	0	0	136
2018	7	9	10	23	16	8	39	16	7	21	6	12	175
2017	0	0	0	0	0	0	0	0	0	0	2.4	0	2.4
2017	29	18	15	23	33	36	36	31	21	20	7	10	279
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	0	0	0	16	19	27	30	49	54	50	44	20	309

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	3.1mi, 34:16 Running - General Split Summary === 1) 0.5m - 4:57(9:54/m) 131/142bpm 68cal 6.06/7.1mph 2) 0.5m - 5:13(10:26/m) 139/144bpm 78cal 5.75/6.3mph 3) 0.5m - 5:34(11:08/m) 143/158bpm 85cal 5.39/6.26mph 4) 0.5m - 5:43(11:26/m) 149/160bpm 91cal 5.25/5.8mph 5) 0.5m - 5:54(11:47/m) 151/161bpm 94cal 5.09/6.12mph 6) 0.5m - 5:59(11:58/m) 156/164bpm 99cal 5.01/6.03mph 7) 0.1m - 56(9:34/m) 155/157bpm 15cal 6.27/6.2mph Add a comment	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	-	-	-	-	3.1mi, 35:33 Running - General Split Summary === 1) 0.5m - 5:06(10:12/m) 128/157bpm 67cal 5.88/6.72mph 2) 0.5m - 6:35(13:11/m) 140/148bpm 98cal 4.55/5.34mph 3) 0.5m - 4:57(9:54/m) 145/170bpm 76cal 6.06/6.89mph 4) 0.5m - 5:43(11:26/m) 146/153bpm 88cal 5.25/6.99mph 5) 0.5m - 7:47(15:34/m) 141/166bpm 112cal 3.85/5.49mph 6) 0.5m - 4:58(9:55/m) 143/150bpm 74cal 6.05/6.82mph 7) 0.07m - 27(6:41/m) 147/148bpm 6cal 8.99/8.06mph Add a comment	-
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	-	-	-	-	3.1mi, 35:06 Running - General Split Summary === 1) 0.5m - 5:22(10:44/m) 144/167bpm 81cal 5.59/6.26mph 2) 0.5m - 6:02(12:04/m) 148/165bpm 94cal 4.97/6.1mph 3) 0.5m - 5:28(10:56/m) 151/171bpm 87cal 5.49/5.89mph 4) 0.5m - 6:04(12:09/m) 146/160bpm 92cal 4.94/5.68mph 5) 0.5m - 5:53(11:45/m) 151/164bpm 93cal 5.1/6.78mph 6) 0.5m - 5:27(10:55/m) 146/163bpm 82cal 5.5/5.85mph 7) 0.1m - 50(8:38/m) 152/155bpm 13cal 6.95/6.8mph Add a comment	-
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	-	-	-	-	3.1mi, 36:08 Running - General Split Summary === 1) 0.5m - 5:21(10:41/m) 136/171bpm 74cal 5.61/6.41mph 2) 0.5m - 5:22(10:43/m) 152/164bpm 85cal 5.6/5.97mph 3) 0.5m - 5:53(11:45/m) 149/157bpm 91cal 5.1/5.8mph 4) 0.5m - 6:01(12:02/m) 147/155bpm 92cal 4.99/5.28mph 5) 0.5m - 6:02(12:04/m) 153/166bpm 95cal 4.97/5.63mph 6) 0.5m - 6:06(12:12/m) 155/165bpm 98cal 4.92/5.28mph 7) 0.14m - 1:25(10:19/m) 154/160bpm 22cal 5.81/6.39mph Add a comment	-

2017	Distance	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	1mi	8 Jan	11:02	36.96%
2016	Distance	Date	Result	WAVA
Carrickfergus parkrun	5km	20 Aug		0.00%
Giant's ring trail race	6.2mi	28 Jul	1:04:56	45.34%
Ards Half Marathon	13.1mi	24 Jun		0.00%
Carrickfergus parkrun	5km	30 Apr	26:02	54.46%
Castleward Challenge Half Marathon	13.1mi	16 Apr	2:25:20	44.18%
Carrickfergus parkrun	5km	26 Mar		0.00%
Larne Half Marathon	13.1mi	19 Mar	2:17:38	46.28%
2015	Distance	Date	Result	WAVA
Seeley Cup	10km	28 Nov	57:44	50.72%
Storming the Castle 10k	10km	30 Aug	1:07:55	43.12%