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Heinzster M50

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STATUS Plodding along

Seapark AC Carrickfergus

Races
7
Miles
1807
Miles
920
Miles
139
WAVA
54.59%
Mile
11:02
5k
26:02
10k
57:44
Half
2:17:38

About Me
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Recent Blogs
Velociraptor, I hope you're getting paid for this!	Aug 2020
May treasure hunt	May 2020
Regionnaire	Aug 2019
Can't imagine any Fetchies will be interested	Apr 2019
Fetch Royalty	Sep 2018

Recent Training
17th May	Treadmill	1mi	20:00
7th May	General	0mi	5:00
1st May	Warm Down	0.9mi	5:00
1st May	Spinning	12.1mi	45:00
30th Apr	parkrun	3mi	37:18

12 Month Benchmarks	Run	Bike
Mile	10:04	2:43
5k	33:58	8:58

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1000

Recent Threads
Fetch Birdwatchers
What do you know today, that you did not yesterday?
Fetch Virtual Challenge 2022 - Bike Challenge
Things you want to say but can't
Trader: New Game
What minor disaster has befallen you today?

Buddies (11)

Followers (1)

Badges Collected	See available badges
+ 141 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017
1mi	1	11:02 11:02/mi	36.96			11:02 36.96
5km	1	26:02 8:23/mi	54.59		26:02 54.59
6.2mi	1	1:04:56 10:28/mi	44.30		1:04:56 44.30
10km	2	57:44 9:17/mi	49.54	57:44 49.54
13.1mi	2	2:17:38 10:30/mi	44.99		2:17:38 44.99

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2017		Result	WAVA	Distance
8 Jan	SAP Club - Monthly Virtual Mile ( series) PB	11:02	36.95	1mi
2016		Result	WAVA	Distance
20 Aug	Carrickfergus parkrun		0.00	5km
28 Jul	Giant's ring trail race PB	1:04:56	44.30	6.2mi
24 Jun	Ards Half Marathon		0.00	13.1mi
30 Apr	Carrickfergus parkrun PB	26:02	54.59	5km
16 Apr	Castleward Challenge Half Marathon	2:25:20	42.96	13.1mi
26 Mar	Carrickfergus parkrun		0.00	5km
19 Mar	Larne Half Marathon PB	2:17:38	44.99	13.1mi
2015		Result	WAVA	Distance
28 Nov	Seeley Cup PB	57:44	49.54	10km
30 Aug	Storming the Castle 10k	1:07:55	42.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	2	0	0	0	0	0	0	0	0	0	0	2
2022	9	3	12	14	1	0	0	0	0	0	0	0	40
2022	193	71	124	156	13	0	0	0	0	0	0	0	557
2021	0	3	0	9	2	11	0	0	0	0	0	0	24
2021	3	0	0	23	25	19	17	30	33	10	2	4	168
2021	0	0	0	0	0	0	0	0	81	103	77	102	362
2020	0	0	0	0	0	0	0	0	23	3	0	0	26
2020	3	12	3	3	0	17	53	53	49	12	12	6	224
2019	31	19	19	7	14	12	9	16	12	6	12	12	170
2018	0	0	0	1	0	0	0	0	0	0	0	0	1
2018	7	9	10	23	16	8	39	16	7	21	6	12	175
2017	5	0	0	0	0	0	0	2	0	0	0	0	7
2017	29	18	15	23	33	36	36	31	21	20	10	10	282
2016	3	0	8	5	0	0	2	0	3	0	0	2	24
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	29	16	2	3	0	0	0	0	5	0	0	0	55
2015	0	0	0	16	19	27	30	49	54	46	43	20	304

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
-	-	-	-	-	3mi, 37:18 Run - parkrun Split Summary === 1) 3.03m - 37:18(12:18/m) 138/149bpm [1697b/mi] Add a comment	0.9mi, 5:00 Bike - Warm Down Split Summary === 1) 0.87m - 5:00(5:45/m) Add a comment 12.1mi, 45:00 Bike - Spinning Split Summary === 1) 12.11m - 45:00(3:43/m) Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
-	-	-	-	-	0mi, 5:00 Run - General Split Summary === 1) 0m - 5:00(0/m) Add a comment	-
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
-	-	-	-	-	-	-
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
-	1mi, 20:00 Run - Treadmill Split Summary === 1) 0m - 0(NAN:00:00/m) Add a comment	-	-	-	-	-

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