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Achievements
Races
7
Miles
901
WAVA
54.46%
Mile
11:02
5k
26:02
10k
57:44
Half
2:17:38
Current Status
Started running with C25K in April 2015, now booked for Half in March.
Half completed, fell off the wagon an now trying to climb back on. It seems to be moving faster than I can though..
Half completed, fell off the wagon an now trying to climb back on. It seems to be moving faster than I can though..
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, Conquercise Game, Fetch Social Runs, Fetchies in Ireland, FetchPoint Game, GPS Users, Run The Sum, SAP Club, UTMOSTMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|
| 1mi | SAP Club - Monthly Virtual Mile (2017 series)1mi | 11:02 | 11:02 | 36.95 | 1 | 11:02 | ||
| 5km | Carrickfergus parkrun5km | 26:02 | 8:23 | 54.46 | 1 | 26:02 | ||
| 6.2mi | Giant's ring trail race6.2mi | 1:04:56 | 10:28 | 45.34 | 1 | 1:04:56 | ||
| 10km | Seeley Cup10km | 57:44 | 9:17 | 50.72 | 2 | 57:44 | ||
| 13.1mi | Larne Half Marathon13.1mi | 2:17:38 | 10:30 | 46.28 | 2 | 2:17:38 |
2017 |
Date | Time | WAVA |
| SAP Club - Monthly Virtual Mile (2017 series) | 8 Jan | 11:02 | 36.96% |
2016 |
Date | Time | WAVA |
| Carrickfergus parkrun | 20 Aug | 0.00% | |
| Giant's ring trail race | 28 Jul | 1:04:56 | 45.34% |
| Ards Half Marathon | 24 Jun | 0.00% | |
| Carrickfergus parkrun | 30 Apr | 26:02 | 54.46% |
| Castleward Challenge Half Marathon | 16 Apr | 2:25:20 | 44.18% |
| Carrickfergus parkrun | 26 Mar | 0.00% | |
| Larne Half Marathon | 19 Mar | 2:17:38 | 46.28% |
2015 |
Date | Time | WAVA |
| Seeley Cup | 28 Nov | 57:44 | 50.72% |
| Storming the Castle 10k | 30 Aug | 1:07:55 | 43.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 29 | 18 | 15 | 23 | 33 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
| 2016 | 59 | 47 | 52 | 61 | 24 | 53 | 52 | 21 | 25 | 13 | 19 | 20 | 444 |
| 2015 | 0 | 0 | 0 | 16 | 19 | 27 | 30 | 49 | 54 | 50 | 44 | 20 | 309 |
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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4.1m,
54:05 Running - General
Split Summary
=== 1) 0.5m - 5:38(11:16/m) 435cal 2) 0.5m - 6:06(12:12/m) 3) 0.5m - 5:54(11:48/m) 4) 0.5m - 8:07(16:14/m) 5) 0.5m - 6:58(13:56/m) 6) 0.5m - 8:53(17:46/m) 7) 0.5m - 5:46(11:32/m) 8) 0.5m - 6:05(12:10/m) 9) 0.06m - 38(11:23/m)  Add a comment |
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3m,
47:06 Running - General
Split Summary
=== 1) 0.88m - 10:22(11:51/m) 430cal 2) 0.32m - 4:08(13:00/m) 3) 0.01m - 3:30(7:41:42/m) 4) 0.37m - 3:12(8:44/m) 5) 0m - 2:35(/m) 6) 0.29m - 2:43(9:18/m) 7) 0.01m - 2:55(7:06:43/m) 8) 1.15m - 17:41(15:27/m) Add a comment |
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0.6m,
9:07 Running - General
Split Summary
=== 1) 0.5m - 6:50(13:40/m) 63cal 2) 0.13m - 2:17(17:41/m) Add a comment
3.2m,
35:15Running - General
Split Summary
=== 1) 0.5m - 5:02(10:04/m) 408cal 2) 0.5m - 5:29(10:58/m) 3) 0.5m - 5:10(10:20/m) 4) 0.5m - 5:59(11:58/m) 5) 0.5m - 6:36(13:12/m) 6) 0.5m - 5:22(10:44/m) 7) 0.16m - 1:37(9:51/m) Add a comment
0.6m,
6:59Running - General
Split Summary
=== 1) 0.5m - 5:49(11:38/m) 67cal 2) 0.12m - 1:10(9:51/m) Add a comment |
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3m,
34:12 Running - General
Split Summary
=== 1) 0.5m - 5:32(11:04/m) 413cal 2) 0.5m - 5:56(11:52/m) 3) 0.5m - 5:49(11:38/m) 4) 0.5m - 5:46(11:32/m) 5) 0.5m - 5:42(11:24/m) 6) 0.5m - 5:23(10:46/m) 7) 0.02m - 4(4:10/m) Add a comment |
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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4.2m,
57:27 Running - General
Split Summary
=== 1) 0.5m - 5:55(11:50/m) 476cal 2) 0.5m - 5:33(11:06/m) 3) 0.5m - 11:15(22:30/m) 4) 0.5m - 7:20(14:40/m) 5) 0.5m - 6:39(13:18/m) 6) 0.5m - 7:25(14:50/m) 7) 0.5m - 5:24(10:48/m) 8) 0.5m - 5:46(11:32/m) 9) 0.21m - 2:10(10:07/m) Add a comment |
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3.4m,
37:31 Running - General
Split Summary
=== 1) 0.5m - 5:20(10:40/m) 496cal 2) 0.5m - 5:25(10:50/m) 3) 0.5m - 5:34(11:08/m) 4) 0.5m - 5:40(11:20/m) 5) 0.5m - 5:37(11:14/m) 6) 0.5m - 5:46(11:32/m) 7) 0.37m - 4:09(11:07/m) Add a comment |
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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6.2m,
1:19:46 Running - General
Split Summary
=== 1) 0.5m - 5:53(11:46/m) 800cal 2) 0.5m - 5:03(10:06/m) 3) 0.5m - 6:36(13:12/m) 4) 0.5m - 5:41(11:22/m) 5) 0.5m - 8:22(16:44/m) 6) 0.5m - 8:23(16:46/m) 7) 0.5m - 5:19(10:38/m) 8) 0.5m - 5:33(11:06/m) 9) 0.5m - 6:05(12:10/m) 10) 0.5m - 5:42(11:24/m) 11) 0.5m - 5:57(11:54/m) 12) 0.5m - 9:11(18:22/m) 13) 0.24m - 2:01(8:23/m) Add a comment |
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2.4m,
47:40 Running - General
Split Summary
=== 1) 0.5m - 5:36(11:12/m) 333cal 2) 0.5m - 14:18(28:36/m) 3) 0.5m - 6:00(12:00/m) 4) 0.5m - 6:19(12:38/m) 5) 0.38m - 15:27(40:12/m) Add a comment |
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2.9m,
32:17 Running - General
Split Summary
=== 1) 0.5m - 5:06(10:12/m) 432cal 2) 0.5m - 5:25(10:50/m) 3) 0.5m - 5:41(11:22/m) 4) 0.5m - 5:43(11:26/m) 5) 0.5m - 5:52(11:44/m) 6) 0.42m - 4:30(10:50/m) Add a comment |
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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Sat 24th Jun
Jun 24
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3.2m,
56:20 Running - General
Split Summary
=== 1) 0.5m - 7:37(15:14/m) 329cal 2) 0.5m - 8:13(16:26/m) 3) 0.5m - 8:22(16:44/m) 4) 0.5m - 9:03(18:06/m) 5) 0.5m - 8:13(16:26/m) 6) 0.5m - 8:57(17:54/m) 7) 0.17m - 5:55(35:01/m) Add a comment |