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Heinzster M45

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Seapark AC Carrickfergus

Races
7
Miles
1297
Miles
2
WAVA
54.46%
Mile
11:02
5k
26:02
10k
57:44
Half
2:17:38

Current Status

Started running with C25K in April 2015, now booked for Half in March. Half completed, fell off the wagon an now trying to climb back on. It seems to be moving faster than I can though..

Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Fetch Social Runs, Fetchies in Ireland, FetchPoint Game, God Botherers Prayer Chain, GPS Users, Run The Sum 2018, SAP Club, Swimmers, UTMOST

2019 Targets

RUN
700

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017
1mi	1	11:02	36.96			11:02 36.96
5km	1	26:02	54.46		26:02 54.46
6.2mi	1	1:04:56	45.34		1:04:56 45.34
10km	2	57:44	50.72	57:44 50.72
13.1mi	2	2:17:38	46.28		2:17:38 46.28

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	19	19	7	14	0	0	0	0	0	0	0	90
2018	7	9	10	23	16	8	39	16	7	21	6	12	175
2017	0	0	0	0	0	0	0	0	0	0	2.4	0	2.4
2017	29	18	15	23	33	36	36	31	21	20	7	10	279
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	0	0	0	16	19	27	30	49	54	50	44	20	309

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	-	-	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	-	-	3.1mi, 38:39 Running - General Split Summary === 1) 0.5m - 5:34(11:07/m) 143/152bpm 82cal 5.4/6.26mph 2) 0.5m - 5:36(11:11/m) 155/168bpm 92cal 5.36/5.89mph 3) 0.5m - 6:37(13:15/m) 151/164bpm 106cal 4.53/6.37mph 4) 0.5m - 6:21(12:41/m) 153/174bpm 102cal 4.73/6.2mph 5) 0.5m - 6:34(13:09/m) 149/174bpm 103cal 4.57/6.95mph 6) 0.5m - 6:47(13:33/m) 157/180bpm 114cal 4.43/6.32mph 7) 0.12m - 1:11(10:04/m) 151/164bpm 18cal 5.96/7.31mph Add a comment	4.1mi, 1:12:27 Running - General Split Summary === 1) 0.5m - 5:50(11:41/m) 175/188bpm 112cal 5.14/5.93mph 2) 0.5m - 8:52(17:44/m) 144/181bpm 117cal 3.38/5.89mph 3) 0.5m - 6:12(12:24/m) 141/166bpm 88cal 4.84/5.76mph 4) 0.5m - 18:30(36:59/m) 113/171bpm 123cal 1.62/5.55mph 5) 0.5m - 6:38(13:17/m) 138/143bpm 93cal 4.52/4.95mph 6) 0.5m - 7:10(14:20/m) 132/139bpm 83cal 4.19/4.91mph 7) 0.5m - 10:57(21:54/m) 116/146bpm 67cal 2.74/5.7mph 8) 0.5m - 6:30(13:00/m) 137/142bpm 86cal 4.61/5.18mph 9) 0.11m - 1:48(17:08/m) 140/145bpm 25cal 3.5/5.11mph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	3.1mi, 37:28 Running - General Split Summary === 1) 0.5m - 5:44(11:28/m) 127/139bpm 73cal 5.23/6.45mph 2) 0.5m - 6:23(12:47/m) 137/165bpm 88cal 4.7/6.82mph 3) 0.5m - 5:09(10:18/m) 147/159bpm 76cal 5.82/6.87mph 4) 0.5m - 6:53(13:46/m) 140/161bpm 97cal 4.36/6.47mph 5) 0.5m - 6:43(13:27/m) 139/146bpm 93cal 4.46/6.26mph 6) 0.5m - 5:31(11:02/m) 146/153bpm 82cal 5.44/6.24mph 7) 0.12m - 1:04(8:51/m) 149/153bpm 16cal 6.78/7.1mph Add a comment	-	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	3.2mi, 36:12 Running - General Split Summary === 1) 0.5m - 5:26(10:51/m) 119/129bpm 63cal 5.53/5.97mph 2) 0.5m - 5:51(11:41/m) 126/133bpm 74cal 5.13/5.78mph 3) 0.5m - 5:53(11:47/m) 135/141bpm 81cal 5.1/5.61mph 4) 0.5m - 5:50(11:40/m) 141/150bpm 84cal 5.14/5.38mph 5) 0.5m - 6:00(12:00/m) 141/146bpm 86cal 5/5.57mph 6) 0.5m - 5:43(11:25/m) 145/151bpm 83cal 5.25/5.8mph 7) 0.15m - 1:30(10:15/m) 151/159bpm 23cal 5.85/6.24mph Add a comment	-	-

2017	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	8 Jan	11:02	36.96%
2016	Date	Result	WAVA
Carrickfergus parkrun	20 Aug		0.00%
Giant's ring trail race	28 Jul	1:04:56	45.34%
Ards Half Marathon	24 Jun		0.00%
Carrickfergus parkrun	30 Apr	26:02	54.46%
Castleward Challenge Half Marathon	16 Apr	2:25:20	44.18%
Carrickfergus parkrun	26 Mar		0.00%
Larne Half Marathon	19 Mar	2:17:38	46.28%
2015	Date	Result	WAVA
Seeley Cup	28 Nov	57:44	50.72%
Storming the Castle 10k	30 Aug	1:07:55	43.12%