Free training log and race listings for runners, bikers and swimmers

Heinzster M45

About

Race Times

All Races

Mileage

Training

Blog

Seapark AC Carrickfergus

Races
7
Miles
1064
Miles
2
WAVA
54.46%
Mile
11:02
5k
26:02
10k
57:44
Half
2:17:38

Current Status

Started running with C25K in April 2015, now booked for Half in March.
Half completed, fell off the wagon an now trying to climb back on. It seems to be moving faster than I can though..

Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, Fetch Social Runs, Fetchies in Ireland, FetchPoint Game, God Botherers Prayer Chain, GPS Users, Project Joker, SAP Club, Swimmers, UTMOST

2018 Targets

RUN
700

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017
1mi	SAP Club - Monthly Virtual Mile ( series)1mi	11:02	11:02	36.96	1			11:02
5km	Carrickfergus parkrun5km	26:02	8:23	54.46	1		26:02
6.2mi	Giant's ring trail race6.2mi	1:04:56	10:28	45.34	1		1:04:56
10km	Seeley Cup10km	57:44	9:17	50.72	2	57:44
13.1mi	Larne Half Marathon13.1mi	2:17:38	10:30	46.28	2		2:17:38

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	7	9	10	7	0	0	0	0	0	0	0	0	32
2017	29	18	15	23	33	36	36	31	21	20	7	10	279
2017	0	0	0	0	0	0	0	0	0	0	2.4	0	2.4
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	0	0	0	16	19	27	30	49	54	50	44	20	309

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
-	-	-	-	3m, 50:34 Running - General Split Summary === 1) 1m - 15:54(15:54/m) 121/156bpm 168cal 3.77/7.03mph 2) 0.39m - 9:13(23:49/m) 134/171bpm 102cal 2.52/7.6mph 3) 0.26m - 2:26(9:13/m) 162/180bpm 36cal 6.51/8.25mph 4) 0.01m - 2:38(3:34:17/m) 135/170bpm 28cal 0.28/6.26mph 5) 0.27m - 2:33(9:30/m) 150/171bpm 33cal 6.32/6.91mph 6) 0.02m - 2:36(1:47:20/m) 137/166bpm 29cal 0.56/6.41mph 7) 0.27m - 2:35(9:37/m) 169/181bpm 41cal 6.24/7.01mph 8) 0.03m - 3:01(1:46:24/m) 138/179bpm 30cal 0.56/6.35mph 9) 0.74m - 9:39(13:02/m) 175/187bpm 166cal 4.6/6.37mph Add a comment	-	-
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
0m, 1 Running - General Split Summary === 1) 0m - 1(/m) 63/63bpm Add a comment	-	-	-	-	2.7m, 35:44 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 140/157bpm 164cal 4.97/5.78mph 2) 1m - 13:37(13:37/m) 142/146bpm 180cal 4.41/5.09mph 3) 0.74m - 10:02(13:31/m) 145/165bpm 133cal 4.44/6.64mph Add a comment	-
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
-	-	1.3m, 31:03 Cross-Training - Walking Split Summary === 1) 1.28m - 31:03(24:16/m) 99/127bpm 222cal 54/73rpm 2.47/3.72mph Add a comment	-	4.2m, 1:03:59 Cross-Training - General Split Summary === 1) 4.19m - 1:03:59(15:16/m) 125/169bpm 675cal 70/124rpm 3.93/10.96mph Add a comment	-	-
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
-	-	-	-	3.9m, 1:00:10 Running - General Split Summary === 1) 1m - 14:21(14:21/m) 122/183bpm 143cal 4.18/6.57mph 2) 1m - 15:08(15:08/m) 126/153bpm 145cal 3.97/7.89mph 3) 1m - 19:18(19:18/m) 126/171bpm 163cal 3.11/6.1mph 4) 0.91m - 11:23(12:30/m) 164/177bpm 177cal 4.8/5.32mph Add a comment	-	-

2017	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	8 Jan	11:02	36.96%
2016	Date	Result	WAVA
Carrickfergus parkrun	20 Aug		0.00%
Giant's ring trail race	28 Jul	1:04:56	45.34%
Ards Half Marathon	24 Jun		0.00%
Carrickfergus parkrun	30 Apr	26:02	54.46%
Castleward Challenge Half Marathon	16 Apr	2:25:20	44.18%
Carrickfergus parkrun	26 Mar		0.00%
Larne Half Marathon	19 Mar	2:17:38	46.28%
2015	Date	Result	WAVA
Seeley Cup	28 Nov	57:44	50.72%
Storming the Castle 10k	30 Aug	1:07:55	43.12%