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Heinzster M45

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Seapark AC Carrickfergus

Races
7
Miles
1315
Miles
2
WAVA
54.46%
Mile
11:02
5k
26:02
10k
57:44
Half
2:17:38

Current Status

Started running with C25K in April 2015, now booked for Half in March. Half completed, fell off the wagon an now trying to climb back on. It seems to be moving faster than I can though..

Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Fetch Social Runs, Fetchies in Ireland, FetchPoint Game, God Botherers Prayer Chain, GPS Users, Run The Sum 2018, SAP Club, Swimmers, UTMOST

2019 Targets

RUN
700

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017
1mi	1	11:02 11:02/mi	36.96			11:02 36.96
5km	1	26:02 8:23/mi	54.46		26:02 54.46
6.2mi	1	1:04:56 10:28/mi	45.34		1:04:56 45.34
10km	2	57:44 9:17/mi	50.72	57:44 50.72
13.1mi	2	2:17:38 10:30/mi	46.28		2:17:38 46.28

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	19	19	7	14	12	6	0	0	0	0	0	108
2018	7	9	10	23	16	8	39	16	7	21	6	12	175
2017	0	0	0	0	0	0	0	0	0	0	2.4	0	2.4
2017	29	18	15	23	33	36	36	31	21	20	7	10	279
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	0	0	0	16	19	27	30	49	54	50	44	20	309

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	3.1mi, 35:08 Running - General Split Summary === 1) 0.5m - 5:29(10:57/m) 123/140bpm 68cal 5.48/6.1mph 2) 0.5m - 5:36(11:12/m) 131/141bpm 76cal 5.36/5.63mph 3) 0.5m - 5:46(11:33/m) 136/145bpm 81cal 5.2/5.41mph 4) 0.5m - 5:51(11:42/m) 137/142bpm 82cal 5.12/5.53mph 5) 0.5m - 5:49(11:38/m) 142/145bpm 85cal 5.16/5.59mph 6) 0.5m - 5:50(11:39/m) 144/154bpm 86cal 5.15/5.53mph 7) 0.1m - 47(8:10/m) 155/160bpm 12cal 7.34/10mph Add a comment	-	-	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	3.1mi, 35:09 Running - General Split Summary === 1) 0.5m - 5:28(10:56/m) 124/137bpm 68cal 5.48/6.72mph 2) 0.5m - 6:11(12:21/m) 136/145bpm 89cal 4.86/5.66mph 3) 0.5m - 5:45(11:30/m) 139/146bpm 83cal 5.22/5.76mph 4) 0.5m - 6:27(12:53/m) 140/148bpm 94cal 4.66/5.28mph 5) 0.5m - 5:48(11:36/m) 149/169bpm 90cal 5.17/6.3mph 6) 0.5m - 5:10(10:20/m) 146/153bpm 78cal 5.81/6.82mph 7) 0.05m - 22(6:37/m) 151/151bpm 5cal 9.06/8.5mph Add a comment	-	-	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	3.2mi, 32:04 Running - General Split Summary === 1) 0.5m - 4:55(9:49/m) 126/135bpm 64cal 6.11/6.87mph 2) 0.5m - 5:13(10:27/m) 135/140bpm 74cal 5.74/6.1mph 3) 0.5m - 5:06(10:12/m) 145/152bpm 78cal 5.88/6.32mph 4) 0.5m - 5:12(10:24/m) 148/154bpm 80cal 5.77/6.1mph 5) 0.5m - 5:27(10:54/m) 153/163bpm 87cal 5.51/5.89mph 6) 0.5m - 4:59(9:59/m) 156/164bpm 81cal 6.01/6.2mph 7) 0.15m - 1:12(8:04/m) 160/163bpm 20cal 7.43/8.22mph Add a comment	-	-	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	-	-	-	-	-	-

2017	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	8 Jan	11:02	36.96%
2016	Date	Result	WAVA
Carrickfergus parkrun	20 Aug		0.00%
Giant's ring trail race	28 Jul	1:04:56	45.34%
Ards Half Marathon	24 Jun		0.00%
Carrickfergus parkrun	30 Apr	26:02	54.46%
Castleward Challenge Half Marathon	16 Apr	2:25:20	44.18%
Carrickfergus parkrun	26 Mar		0.00%
Larne Half Marathon	19 Mar	2:17:38	46.28%
2015	Date	Result	WAVA
Seeley Cup	28 Nov	57:44	50.72%
Storming the Castle 10k	30 Aug	1:07:55	43.12%