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Heinzster M45

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Mileage

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Seapark AC Carrickfergus

Races
7
Miles
1126
Miles
2
WAVA
54.46%
Mile
11:02
5k
26:02
10k
57:44
Half
2:17:38

Current Status

Started running with C25K in April 2015, now booked for Half in March.
Half completed, fell off the wagon an now trying to climb back on. It seems to be moving faster than I can though..

Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, Fetch Social Runs, Fetchies in Ireland, FetchPoint Game, God Botherers Prayer Chain, GPS Users, Project Joker, SAP Club, Swimmers, UTMOST

2018 Targets

RUN
400

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017
1mi	SAP Club - Monthly Virtual Mile ( series)1mi	11:02	11:02	36.96	1			11:02
5km	Carrickfergus parkrun5km	26:02	8:23	54.46	1		26:02
6.2mi	Giant's ring trail race6.2mi	1:04:56	10:28	45.34	1		1:04:56
10km	Seeley Cup10km	57:44	9:17	50.72	2	57:44
13.1mi	Larne Half Marathon13.1mi	2:17:38	10:30	46.28	2		2:17:38

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	7	9	10	23	16	8	21	0	0	0	0	0	94
2017	29	18	15	23	33	36	36	31	21	20	7	10	279
2017	0	0	0	0	0	0	0	0	0	0	2.4	0	2.4
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	0	0	0	16	19	27	30	49	54	50	44	20	309

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
-	-	-	-	-	-	-
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
-	-	-	3.2m, 39:58 Running - General Split Summary === 1) 0.5m - 6:18(12:36/m) 130/146bpm 80cal 4.76/5.11mph 2) 0.5m - 6:21(12:42/m) 142/164bpm 91cal 4.73/6.03mph 3) 0.5m - 5:46(11:32/m) 145/157bpm 84cal 5.21/5.93mph 4) 0.5m - 6:51(13:41/m) 142/150bpm 96cal 4.38/5.78mph 5) 0.5m - 6:30(13:01/m) 146/156bpm 94cal 4.61/5.82mph 6) 0.5m - 5:47(11:35/m) 152/161bpm 87cal 5.18/5.45mph 7) 0.13m - 1:18(10:16/m) 157/162bpm 20cal 5.85/6.47mph 8) 0.02m - 1:03(54:22/m) 153/160bpm 16cal 1.1/6.18mph 9) 0m - 3(7:27:08/m) 140/142bpm 1cal 0.13/3.17mph Add a comment	-	-	-
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
-	-	-	3.6m, 1:07:44 Running - General Split Summary === 1) 0.5m - 5:23(10:45/m) 125/143bpm 63cal 5.58/5.8mph 2) 0.5m - 5:31(11:01/m) 149/163bpm 81cal 5.45/5.72mph 3) 0.5m - 5:57(11:55/m) 158/169bpm 93cal 5.04/6.41mph 4) 0.5m - 7:01(14:03/m) 152/170bpm 104cal 4.27/7.18mph 5) 0.5m - 6:53(13:46/m) 153/179bpm 103cal 4.36/5.68mph 6) 0.5m - 6:43(13:26/m) 158/181bpm 104cal 4.47/6.89mph 7) 0.11m - 1:10(10:23/m) 163/167bpm 18cal 5.78/6.14mph 8) 0.46m - 29:06(1:03:08/m) 125/177bpm 179cal 0.95/6.14mph Add a comment	3m, 42:35 Running - General Split Summary === 1) 0.5m - 6:33(13:06/m) 123/133bpm 75cal 4.58/5.41mph 2) 0.5m - 6:49(13:37/m) 128/135bpm 82cal 4.4/6.24mph 3) 0.5m - 7:21(14:41/m) 129/138bpm 85cal 4.08/4.88mph 4) 0.5m - 7:34(15:07/m) 130/143bpm 86cal 3.97/4.7mph 5) 0.5m - 7:01(14:02/m) 135/140bpm 88cal 4.28/5.55mph 6) 0.5m - 6:48(13:37/m) 140/144bpm 90cal 4.41/4.78mph 7) 0.04m - 30(12:48/m) 142/144bpm 7cal 4.69/4.7mph Add a comment	-	3.4m, 1:02:39 Running - General Split Summary === 1) 0.5m - 5:10(10:19/m) 122/147bpm 60cal 5.82/10.75mph 2) 0.5m - 11:30(22:59/m) 123/145bpm 125cal 2.61/6.28mph 3) 0.5m - 11:45(23:30/m) 120/150bpm 105cal 2.55/6.74mph 4) 0.5m - 11:26(22:51/m) 126/157bpm 103cal 2.63/7.2mph 5) 0.5m - 11:59(23:58/m) 127/169bpm 107cal 2.5/6.39mph 6) 0.5m - 6:26(12:53/m) 160/171bpm 103cal 4.66/5.66mph 7) 0.36m - 4:24(12:22/m) 146/160bpm 62cal 4.85/5.51mph Add a comment
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
-	4.7m, 1:13:23 Running - General Split Summary === 1) 0.5m - 5:20(10:40/m) 124/137bpm 64cal 5.62/5.78mph 2) 0.5m - 5:54(11:48/m) 137/150bpm 80cal 5.09/5.93mph 3) 0.5m - 7:25(14:50/m) 135/151bpm 98cal 4.04/5.93mph 4) 0.5m - 7:12(14:23/m) 132/147bpm 88cal 4.17/5.18mph 5) 0.5m - 9:04(18:08/m) 124/144bpm 82cal 3.31/4.97mph 6) 0.5m - 6:49(13:38/m) 137/140bpm 89cal 4.4/4.76mph 7) 0.5m - 6:54(13:49/m) 139/150bpm 93cal 4.34/4.47mph 8) 0.5m - 6:59(13:57/m) 140/143bpm 94cal 4.3/4.72mph 9) 0.5m - 7:20(14:41/m) 137/142bpm 91cal 4.09/4.84mph 10) 0.2m - 10:26(53:27/m) 113/144bpm 53cal 1.12/4.63mph Add a comment	-	3m, 39:33 Running - General Split Summary === 1) 0.5m - 5:31(11:01/m) 131/143bpm 70cal 5.45/6.12mph 2) 0.5m - 5:31(11:02/m) 145/153bpm 80cal 5.44/6.3mph 3) 0.5m - 7:40(15:19/m) 136/152bpm 99cal 3.92/5.41mph 4) 0.5m - 7:21(14:42/m) 142/153bpm 102cal 4.08/6.14mph 5) 0.5m - 6:10(12:20/m) 149/186bpm 90cal 4.87/6.59mph 6) 0.5m - 7:18(14:36/m) 142/158bpm 98cal 4.11/8.43mph 7) 0.01m - 3(6:22/m) 158/158bpm 9.42/8.6mph Add a comment	1.5m, 33:33 Cross-Training - General Split Summary === 1) 0.24m - 6:05(24:55/m) 98/106bpm 46cal 54/58rpm 2.41/3.13mph 2) 1.25m - 27:28(21:56/m) 81/120bpm 114cal 53/58rpm 2.74/3.57mph Add a comment	3.1m, 41:57 Running - General Split Summary === 1) 0.5m - 6:22(12:45/m) 116/141bpm 68cal 4.71/5.43mph 2) 0.5m - 7:50(15:39/m) 122/134bpm 87cal 3.83/4.95mph 3) 0.5m - 6:56(13:53/m) 135/142bpm 92cal 4.32/4.74mph 4) 0.5m - 7:11(14:21/m) 122/143bpm 70cal 4.18/5.49mph 5) 0.5m - 6:11(12:22/m) 137/147bpm 82cal 4.85/5.82mph 6) 0.5m - 5:54(11:49/m) 142/148bpm 81cal 5.08/5.8mph 7) 0.13m - 1:33(12:08/m) 144/147bpm 22cal 4.94/5.3mph Add a comment	-

2017	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	8 Jan	11:02	36.96%
2016	Date	Result	WAVA
Carrickfergus parkrun	20 Aug		0.00%
Giant's ring trail race	28 Jul	1:04:56	45.34%
Ards Half Marathon	24 Jun		0.00%
Carrickfergus parkrun	30 Apr	26:02	54.46%
Castleward Challenge Half Marathon	16 Apr	2:25:20	44.18%
Carrickfergus parkrun	26 Mar		0.00%
Larne Half Marathon	19 Mar	2:17:38	46.28%
2015	Date	Result	WAVA
Seeley Cup	28 Nov	57:44	50.72%
Storming the Castle 10k	30 Aug	1:07:55	43.12%