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Heinzster is a Fetch Supporter!

Heinzster M45

About

Race Times

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Mileage

Training

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Seapark AC Carrickfergus

Races
7
Miles
1493
WAVA
54.46%
Mile
11:02
5k
26:02
10k
57:44
Half
2:17:38

Current Status

Started running with C25K in April 2015, now booked for Half in March. Half completed, fell off the wagon an now trying to climb back on. It seems to be moving faster than I can though..

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This user has collected 88 badges.

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Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Fetch Social Runs, Fetchies in Ireland, FetchPoint Game, God Botherers Prayer Chain, GPS Users, New Fetch Game 2020, Run The Sum 2018, SAP Club, Swimmers, UTMOST

2020 Targets

RUN
500

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017
1mi	1	11:02 11:02/mi	36.95			11:02 36.95
5km	1	26:02 8:23/mi	54.46		26:02 54.46
6.2mi	1	1:04:56 10:28/mi	44.30		1:04:56 44.30
10km	2	57:44 9:17/mi	50.72	57:44 50.72
13.1mi	2	2:17:38 10:30/mi	46.28		2:17:38 46.28

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	12	3	3	0	17	53	23	0	0	0	0	113
2019	31	19	19	7	14	12	9	16	12	6	12	12	170
2018	7	9	10	23	16	8	39	16	7	21	6	12	175
2017	29	18	15	23	33	36	36	31	21	20	10	10	282
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	0	0	0	16	19	27	30	49	54	50	44	20	309

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
-	3.4mi, 41:44 Running - General Split Summary === 1) 0.5m - 5:58(11:56/m) 110/124bpm 59cal 5.03/5.51mph 2) 0.5m - 6:08(12:17/m) 121/127bpm 72cal 4.89/5.2mph 3) 0.5m - 6:46(13:32/m) 131/139bpm 89cal 4.44/4.7mph 4) 0.5m - 6:12(12:24/m) 132/140bpm 80cal 4.84/5.2mph 5) 0.5m - 6:02(12:04/m) 130/134bpm 76cal 4.97/5.18mph 6) 0.5m - 5:54(11:48/m) 131/134bpm 73cal 5.08/5.82mph 7) 0.41m - 4:43(11:26/m) 134/145bpm 60cal 5.25/5.59mph Add a comment	-	-	6.3mi, 1:17:53 Running - General Split Summary === 1) 0.5m - 5:56(11:53/m) 117/141bpm 67cal 5.05/5.57mph 2) 0.5m - 6:17(12:34/m) 125/134bpm 78cal 4.78/5.7mph 3) 0.5m - 6:27(12:53/m) 129/134bpm 83cal 4.66/5.07mph 4) 0.5m - 6:34(13:07/m) 131/135bpm 84cal 4.57/4.74mph 5) 0.5m - 6:20(12:40/m) 131/134bpm 80cal 4.74/6.2mph 6) 0.5m - 5:56(11:51/m) 128/132bpm 68cal 5.06/5.59mph 7) 0.5m - 6:21(12:43/m) 123/130bpm 60cal 4.72/5.38mph 8) 0.5m - 6:30(13:00/m) 126/132bpm 67cal 4.61/6.37mph 9) 0.5m - 5:35(11:11/m) 131/135bpm 65cal 5.37/5.74mph 10) 0.5m - 5:42(11:23/m) 131/137bpm 66cal 5.27/5.55mph 11) 0.5m - 6:26(12:52/m) 134/137bpm 78cal 4.66/5.07mph 12) 0.5m - 6:24(12:47/m) 134/139bpm 76cal 4.69/4.97mph 13) 0.27m - 3:26(12:32/m) 135/143bpm 42cal 4.79/4.99mph Add a comment	-	3.3mi, 38:53 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 146cal 2) 1m - 15:33(15:33/m) 224cal 3) 1m - 10:17(10:17/m) 157cal 4) 0.13m - 1:21(10:23/m) 16cal 5) 0.13m - 1:21(10:23/m) 16cal Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
-	3.4mi, 41:08 Running - General Split Summary === 1) 0.5m - 5:56(11:52/m) 85cal 5.06/5.82mph 2) 0.5m - 5:57(11:54/m) 87cal 5.04/5.24mph 3) 0.5m - 6:35(13:11/m) 63cal 4.55/5.07mph 4) 0.5m - 5:57(11:53/m) 76cal 5.05/5.66mph 5) 0.5m - 5:38(11:15/m) 90cal 5.33/5.57mph 6) 0.5m - 5:29(10:57/m) 90cal 5.48/5.72mph 7) 0.38m - 4:17(11:17/m) 70cal 5.32/5.74mph 8) 0.13m - 4:53(36:46/m) 16cal 1.63/5.34mph Add a comment	-	7.1mi, 1:32:58 Running - General Split Summary === 1) 0.5m - 7:01(14:02/m) 104/124bpm 62cal 4.27/6.39mph 2) 0.5m - 6:12(12:23/m) 121/127bpm 74cal 4.84/5.68mph 3) 0.5m - 6:14(12:27/m) 125/133bpm 77cal 4.82/5.16mph 4) 0.5m - 6:15(12:30/m) 124/128bpm 73cal 4.8/5.2mph 5) 0.5m - 7:00(14:00/m) 125/134bpm 79cal 4.29/5.18mph 6) 0.5m - 6:08(12:16/m) 129/133bpm 76cal 4.89/5.66mph 7) 0.5m - 6:26(12:52/m) 130/134bpm 79cal 4.66/5.16mph 8) 0.5m - 6:39(13:19/m) 129/132bpm 77cal 4.51/5.11mph 9) 0.5m - 6:55(13:50/m) 130/135bpm 79cal 4.34/5.32mph 10) 0.5m - 7:00(14:00/m) 128/132bpm 73cal 4.29/5.2mph 11) 0.5m - 6:44(13:28/m) 128/133bpm 68cal 4.45/4.74mph 12) 0.5m - 6:50(13:40/m) 128/133bpm 68cal 4.39/4.93mph 13) 0.5m - 6:23(12:46/m) 129/138bpm 63cal 4.7/5.01mph 14) 0.5m - 6:34(13:07/m) 135/140bpm 80cal 4.57/5.74mph 15) 0.05m - 38(12:17/m) 137/139bpm 8cal 4.89/4.82mph Add a comment	-	-	3.1mi, 33:25 Running - General Split Summary === 1) 0.5m - 5:15(10:29/m) 125/136bpm 62cal 5.72/5.97mph 2) 0.5m - 5:14(10:28/m) 140/150bpm 71cal 5.73/6.07mph 3) 0.5m - 5:19(10:38/m) 139/143bpm 72cal 5.64/6.1mph 4) 0.5m - 5:32(11:04/m) 147/169bpm 78cal 5.42/6.01mph 5) 0.5m - 5:49(11:38/m) 150/161bpm 84cal 5.16/5.63mph 6) 0.5m - 5:11(10:22/m) 143/149bpm 70cal 5.79/6.24mph 7) 0.11m - 1:05(10:01/m) 148/151bpm 15cal 5.99/6.74mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
-	3.4mi, 37:46 Running - Hill Work Split Summary === 1) 0.5m - 5:29(10:58/m) 119/135bpm 61cal 5.47/5.97mph 2) 0.5m - 5:36(11:12/m) 130/134bpm 71cal 5.36/5.8mph 3) 0.5m - 6:25(12:50/m) 136/144bpm 85cal 4.67/5.07mph 4) 0.5m - 5:54(11:48/m) 138/145bpm 78cal 5.08/5.41mph 5) 0.5m - 5:21(10:41/m) 140/145bpm 72cal 5.61/6.12mph 6) 0.5m - 5:02(10:04/m) 143/153bpm 70cal 5.96/6.35mph 7) 0.43m - 3:59(9:20/m) 149/156bpm 57cal 6.43/6.76mph Add a comment	-	3.4mi, 38:53 Running - General Split Summary === 1) 0.5m - 5:53(11:47/m) 112/128bpm 59cal 5.09/6.01mph 2) 0.5m - 5:49(11:37/m) 126/133bpm 71cal 5.16/5.76mph 3) 0.5m - 6:33(13:06/m) 135/140bpm 87cal 4.58/5.13mph 4) 0.5m - 6:01(12:02/m) 134/143bpm 78cal 4.99/5.28mph 5) 0.5m - 5:24(10:48/m) 136/141bpm 71cal 5.56/6.12mph 6) 0.5m - 5:07(10:13/m) 139/142bpm 69cal 5.87/6.85mph 7) 0.4m - 4:06(10:17/m) 145/149bpm 58cal 5.84/6.37mph Add a comment	-	-	3.1mi, 29:45 Running - General Split Summary === 1) 0.5m - 4:49(9:38/m) 128/157bpm 59cal 6.23/6.41mph 2) 0.5m - 4:40(9:19/m) 144/169bpm 67cal 6.44/6.59mph 3) 0.5m - 5:05(10:09/m) 145/161bpm 73cal 5.91/6.35mph 4) 0.5m - 4:45(9:31/m) 150/153bpm 71cal 6.31/6.45mph 5) 0.5m - 4:38(9:16/m) 153/163bpm 70cal 6.47/6.68mph 6) 0.5m - 4:47(9:34/m) 157/166bpm 75cal 6.27/6.45mph 7) 0.12m - 1:01(8:19/m) 162/167bpm 16cal 7.21/6.85mph Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
-	8.1mi, 1:41:05 Running - Long Run Split Summary === 1) 0.5m - 6:00(12:01/m) 106/117bpm 55cal 5/5.43mph 2) 0.5m - 6:27(12:54/m) 124/132bpm 78cal 4.65/5.11mph 3) 0.5m - 6:06(12:11/m) 128/132bpm 77cal 4.92/5.09mph 4) 0.5m - 6:29(12:58/m) 127/132bpm 78cal 4.63/4.86mph 5) 0.5m - 6:01(12:02/m) 130/138bpm 75cal 4.98/5.57mph 6) 0.5m - 5:56(11:51/m) 128/131bpm 68cal 5.06/5.24mph 7) 0.5m - 5:52(11:43/m) 127/134bpm 63cal 5.12/5.3mph 8) 0.5m - 6:20(12:40/m) 132/141bpm 77cal 4.74/5.01mph 9) 0.5m - 6:21(12:41/m) 132/137bpm 75cal 4.73/5.07mph 10) 0.5m - 6:08(12:16/m) 130/137bpm 67cal 4.89/5.07mph 11) 0.5m - 6:29(12:57/m) 126/130bpm 58cal 4.63/5.72mph 12) 0.5m - 6:15(12:29/m) 127/131bpm 58cal 4.8/5.16mph 13) 0.5m - 6:17(12:34/m) 129/133bpm 61cal 4.77/4.84mph 14) 0.5m - 6:32(13:04/m) 125/128bpm 50cal 4.59/4.84mph 15) 0.5m - 6:26(12:51/m) 129/134bpm 58cal 4.67/5.07mph 16) 0.5m - 6:47(13:34/m) 130/138bpm 66cal 4.42/4.76mph 17) 0.04m - 25(11:59/m) 133/134bpm 4cal 5.01/4.82mph 18) 0.01m - 15(19:55/m) 132/133bpm 2cal 3.01/4.8mph Add a comment	-	1.5mi, 21:38 Running - Intervals Split Summary === 1) 0.12m - 1:19(11:03/m) 101/128bpm 10cal 5.43/6.28mph 2) 0.13m - 1:00(7:47/m) 125/128bpm 12cal 7.71/8.16mph 3) 0.1m - 2:00(19:14/m) 109/128bpm 19cal 3.12/7.37mph 4) 0.14m - 1:00(7:06/m) 113/137bpm 9cal 8.45/10.08mph 5) 0.11m - 2:00(18:56/m) 118/141bpm 22cal 3.17/9.1mph 6) 0.15m - 1:00(6:45/m) 123/152bpm 10cal 8.89/10.23mph 7) 0.11m - 2:00(18:41/m) 123/147bpm 23cal 3.21/9.25mph 8) 0.14m - 1:00(7:23/m) 127/146bpm 11cal 8.12/8.7mph 9) 0.1m - 2:00(20:41/m) 126/149bpm 23cal 2.9/8.01mph 10) 0.14m - 1:00(6:55/m) 128/149bpm 11cal 8.68/9.75mph 11) 0.09m - 2:00(21:18/m) 129/148bpm 24cal 2.82/8.43mph 12) 0.22m - 5:19(24:15/m) 114/150bpm 44cal 2.47/3.09mph Add a comment	-	-	-

2017	Distance	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	1mi	8 Jan	11:02	36.95%
2016	Distance	Date	Result	WAVA
Carrickfergus parkrun	5km	20 Aug		0.00%
Giant's ring trail race	6.2mi	28 Jul	1:04:56	44.30%
Ards Half Marathon	13.1mi	24 Jun		0.00%
Carrickfergus parkrun	5km	30 Apr	26:02	54.46%
Castleward Challenge Half Marathon	13.1mi	16 Apr	2:25:20	44.18%
Carrickfergus parkrun	5km	26 Mar		0.00%
Larne Half Marathon	13.1mi	19 Mar	2:17:38	46.28%
2015	Distance	Date	Result	WAVA
Seeley Cup	10km	28 Nov	57:44	50.72%
Storming the Castle 10k	10km	30 Aug	1:07:55	43.12%