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Heinzster is a Fetch Supporter!

Heinzster M45

About

Race Times

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Mileage

Training

Blog

Seapark AC Carrickfergus

Races
7
Miles
1380
Miles
2
WAVA
54.46%
Mile
11:02
5k
26:02
10k
57:44
Half
2:17:38

Current Status

Started running with C25K in April 2015, now booked for Half in March. Half completed, fell off the wagon an now trying to climb back on. It seems to be moving faster than I can though..

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Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Fetch Social Runs, Fetchies in Ireland, FetchPoint Game, God Botherers Prayer Chain, GPS Users, Run The Sum 2018, SAP Club, Swimmers, UTMOST

2020 Targets

RUN
500

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017
1mi	1	11:02 11:02/mi	36.96			11:02 36.96
5km	1	26:02 8:23/mi	54.46		26:02 54.46
6.2mi	1	1:04:56 10:28/mi	45.34		1:04:56 45.34
10km	2	57:44 9:17/mi	50.72	57:44 50.72
13.1mi	2	2:17:38 10:30/mi	46.28		2:17:38 46.28

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	31	19	19	7	14	12	9	16	12	6	12	12	170
2018	7	9	10	23	16	8	39	16	7	21	6	12	175
2017	0	0	0	0	0	0	0	0	0	0	2.4	0	2.4
2017	29	18	15	23	33	36	36	31	21	20	7	10	279
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	0	0	0	16	19	27	30	49	54	50	44	20	309

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	3.1mi, 37:13 Running - General Split Summary === 1) 0.5m - 5:46(11:33/m) 143/162bpm 82cal 5.2/5.72mph 2) 0.5m - 5:50(11:40/m) 143/154bpm 84cal 5.14/5.66mph 3) 0.5m - 6:08(12:16/m) 139/143bpm 86cal 4.89/5.07mph 4) 0.5m - 5:58(11:56/m) 144/164bpm 86cal 5.03/5.57mph 5) 0.5m - 6:18(12:36/m) 143/146bpm 89cal 4.76/5.2mph 6) 0.5m - 6:11(12:21/m) 148/156bpm 90cal 4.85/5.16mph 7) 0.11m - 1:02(9:42/m) 148/154bpm 15cal 6.19/6.12mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	1mi	8 Jan	11:02	36.96%
2016	Distance	Date	Result	WAVA
Carrickfergus parkrun	5km	20 Aug		0.00%
Giant's ring trail race	6.2mi	28 Jul	1:04:56	45.34%
Ards Half Marathon	13.1mi	24 Jun		0.00%
Carrickfergus parkrun	5km	30 Apr	26:02	54.46%
Castleward Challenge Half Marathon	13.1mi	16 Apr	2:25:20	44.18%
Carrickfergus parkrun	5km	26 Mar		0.00%
Larne Half Marathon	13.1mi	19 Mar	2:17:38	46.28%
2015	Distance	Date	Result	WAVA
Seeley Cup	10km	28 Nov	57:44	50.72%
Storming the Castle 10k	10km	30 Aug	1:07:55	43.12%