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Heinzster M45

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Seapark AC Carrickfergus

Races
7
Miles
1267
Miles
2
WAVA
54.46%
Mile
11:02
5k
26:02
10k
57:44
Half
2:17:38

Current Status

Started running with C25K in April 2015, now booked for Half in March. Half completed, fell off the wagon an now trying to climb back on. It seems to be moving faster than I can though..

Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Fetch Social Runs, Fetchies in Ireland, FetchPoint Game, God Botherers Prayer Chain, GPS Users, Project Joker, Run The Sum 2018, SAP Club, Swimmers, UTMOST

2019 Targets

RUN
700

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017
1mi	SAP Club - Monthly Virtual Mile ( series)1mi	11:02	11:02	36.96	1			11:02
5km	Carrickfergus parkrun5km	26:02	8:23	54.46	1		26:02
6.2mi	Giant's ring trail race6.2mi	1:04:56	10:28	45.34	1		1:04:56
10km	Seeley Cup10km	57:44	9:17	50.72	2	57:44
13.1mi	Larne Half Marathon13.1mi	2:17:38	10:30	46.28	2		2:17:38

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	19	10	0	0	0	0	0	0	0	0	0	60
2018	7	9	10	23	16	8	39	16	7	21	6	12	175
2017	29	18	15	23	33	36	36	31	21	20	7	10	279
2017	0	0	0	0	0	0	0	0	0	0	2.4	0	2.4
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	0	0	0	16	19	27	30	49	54	50	44	20	309

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	-	-	-	3.6mi, 45:42 Running - General Split Summary === 1) 0.5m - 5:48(11:36/m) 129/144bpm 77cal 5.17/5.7mph 2) 0.5m - 6:01(12:03/m) 129/136bpm 80cal 4.98/5.24mph 3) 0.5m - 6:48(13:35/m) 137/145bpm 96cal 4.42/5.01mph 4) 0.5m - 7:18(14:36/m) 139/176bpm 95cal 4.11/5.41mph 5) 0.5m - 6:13(12:25/m) 135/145bpm 83cal 4.83/5.18mph 6) 0.5m - 6:13(12:26/m) 132/136bpm 74cal 4.83/5.16mph 7) 0.5m - 6:18(12:37/m) 133/137bpm 77cal 4.76/5.51mph 8) 0.09m - 1:03(12:23/m) 135/137bpm 13cal 4.84/4.95mph Add a comment	-	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	-	-	3.4mi, 41:38 Running - General Split Summary === 1) 0.5m - 5:42(11:23/m) 137/155bpm 80cal 5.27/5.76mph 2) 0.5m - 6:21(12:42/m) 135/148bpm 89cal 4.73/5.59mph 3) 0.5m - 6:08(12:15/m) 137/141bpm 87cal 4.9/5.01mph 4) 0.5m - 6:08(12:16/m) 137/145bpm 85cal 4.89/5.34mph 5) 0.5m - 6:18(12:36/m) 141/147bpm 91cal 4.76/5.07mph 6) 0.5m - 6:04(12:09/m) 142/153bpm 88cal 4.94/5.3mph 7) 0.4m - 4:58(12:23/m) 143/149bpm 72cal 4.84/5.18mph Add a comment	-	-	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
3.1mi, 35:01 Running - General Split Summary === 1) 0.5m - 5:26(10:51/m) 138/152bpm 77cal 5.53/5.95mph 2) 0.5m - 5:32(11:03/m) 140/145bpm 80cal 5.43/5.63mph 3) 0.5m - 5:34(11:07/m) 141/145bpm 81cal 5.4/5.82mph 4) 0.5m - 5:41(11:22/m) 144/147bpm 83cal 5.28/5.41mph 5) 0.5m - 5:44(11:29/m) 145/151bpm 85cal 5.23/5.63mph 6) 0.5m - 5:54(11:48/m) 143/147bpm 85cal 5.09/5.57mph 7) 0.14m - 1:11(8:27/m) 152/159bpm 18cal 7.1/7.81mph Add a comment	-	-	-	-	-	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
3.1mi, 38:14 Running - General Split Summary === 1) 0.5m - 5:25(10:51/m) 128/140bpm 71cal 5.53/6.18mph 2) 0.5m - 6:58(13:56/m) 134/147bpm 97cal 4.3/5.57mph 3) 0.5m - 6:04(12:07/m) 139/176bpm 87cal 4.95/6.07mph 4) 0.5m - 6:59(13:57/m) 137/147bpm 97cal 4.3/5.93mph 5) 0.5m - 6:35(13:10/m) 141/155bpm 94cal 4.56/6.16mph 6) 0.5m - 5:45(11:29/m) 144/151bpm 85cal 5.22/6.03mph 7) 0.06m - 28(8:25/m) 155/159bpm 7cal 7.12/6.72mph Add a comment	-	-	-	-	-	-

2017	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	8 Jan	11:02	36.96%
2016	Date	Result	WAVA
Carrickfergus parkrun	20 Aug		0.00%
Giant's ring trail race	28 Jul	1:04:56	45.34%
Ards Half Marathon	24 Jun		0.00%
Carrickfergus parkrun	30 Apr	26:02	54.46%
Castleward Challenge Half Marathon	16 Apr	2:25:20	44.18%
Carrickfergus parkrun	26 Mar		0.00%
Larne Half Marathon	19 Mar	2:17:38	46.28%
2015	Date	Result	WAVA
Seeley Cup	28 Nov	57:44	50.72%
Storming the Castle 10k	30 Aug	1:07:55	43.12%