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Heinzster M50

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Seapark AC Carrickfergus

About Me
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Recent Blogs
Velociraptor, I hope you're getting paid for this!	Aug 2020
May treasure hunt	May 2020
Regionnaire	Aug 2019
Can't imagine any Fetchies will be interested	Apr 2019
Fetch Royalty	Sep 2018

Recent Training
20th Apr	General	3.4	1:01:06
17th Apr	General	3.1	43:35
13th Apr	General	2.3	1:01:18
11th Apr	General	3.8	1:00:01
10th Apr	Walking	3.8	1:14:58

Planned Races
Oxford Half Marathon	17th Oct

12 Month Benchmarks	Run
Mile	9:19
5k	29:35
5mi	51:36
10k	1:05:00
10mi	2:09:58

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 500 SWIM 2 WALK 200

Recent Threads
Fetch Birdwatchers
Alphabet Game
Senior Moments - log them here
over 50's club
God Botherers - 'Fess Up!
The Fetcheveryone Castle Challenge

Buddies (11)

Followers (1)

Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017
1mi	1	11:02 11:02/mi			11:02
5km	1	26:02 8:23/mi		26:02
6.2mi	1	1:04:56 10:28/mi		1:04:56
10km	2	57:44 9:17/mi	57:44
13.1mi	2	2:17:38 10:30/mi		2:17:38

Date	Planned Races			Distance
17 Oct	Oxford Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2017		Result	WAVA	Distance
8 Jan	SAP Club - Monthly Virtual Mile ( series)	11:02	36.95	1mi
2016		Result	WAVA	Distance
20 Aug	Carrickfergus parkrun		0.00	5km
28 Jul	Giant's ring trail race	1:04:56	44.30	6.2mi
24 Jun	Ards Half Marathon		0.00	13.1mi
30 Apr	Carrickfergus parkrun	26:02	54.59	5km
16 Apr	Castleward Challenge Half Marathon	2:25:20	42.96	13.1mi
26 Mar	Carrickfergus parkrun		0.00	5km
19 Mar	Larne Half Marathon	2:17:38	44.99	13.1mi
2015		Result	WAVA	Distance
28 Nov	Seeley Cup	57:44	49.54	10km
30 Aug	Storming the Castle 10k	1:07:55	42.11	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	15	0	0	0	0	0	0	0	0	18
2020	3	12	3	3	0	17	53	53	49	12	12	6	224
2019	31	19	19	7	14	12	9	16	12	6	12	12	170
2018	7	9	10	23	16	8	39	16	7	21	6	12	175
2017	29	18	15	23	33	36	36	31	21	20	10	10	282
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	0	0	0	16	19	27	30	49	54	46	43	20	304

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	-	-	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	-	-	2.4mi, 37:08 Running - General Split Summary === 1) 0.5m - 6:03(12:06/m) 142/159bpm 79cal 4.95/5.47mph 2) 0.5m - 7:28(14:55/m) 128/138bpm 83cal 4.02/5.41mph 3) 0.5m - 6:48(13:35/m) 135/147bpm 84cal 4.42/5.66mph 4) 0.5m - 7:11(14:22/m) 135/150bpm 85cal 4.18/4.8mph 5) 0.38m - 9:39(25:43/m) 128/170bpm 88cal 2.33/4.51mph Add a comment	-	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
3.8mi, 1:14:58 Cross-Training - Walking Split Summary === 1) 3.77m - 1:14:58(19:54/m) 109/127bpm 514cal 58/70rpm 3.02/4.26mph Add a comment	3.8mi, 1:00:01 Running - General Split Summary === 1) 0.5m - 6:38(13:15/m) 133/144bpm 81cal 4.53/5.32mph 2) 0.5m - 6:28(12:56/m) 137/143bpm 82cal 4.64/5.34mph 3) 0.5m - 6:47(13:33/m) 135/140bpm 83cal 4.43/4.99mph 4) 0.5m - 6:51(13:43/m) 137/143bpm 85cal 4.38/4.63mph 5) 0.5m - 6:47(13:33/m) 138/141bpm 84cal 4.43/4.63mph 6) 0.5m - 6:54(13:48/m) 139/144bpm 85cal 4.35/4.51mph 7) 0.12m - 1:54(15:57/m) 137/140bpm 22cal 3.76/4.32mph 8) 0.5m - 12:59(25:58/m) 110/137bpm 45cal 2.31/3.67mph 9) 0.21m - 4:44(22:18/m) 105/130bpm 13cal 2.69/3.65mph Add a comment	-	2.3mi, 1:01:18 Running - General Split Summary === 1) 0.5m - 23:19(46:38/m) 92/145bpm 124cal 1.29/6.8mph 2) 0.5m - 9:01(18:03/m) 126/162bpm 91cal 3.32/13.27mph 3) 0.5m - 6:17(12:34/m) 136/149bpm 74cal 4.77/7.35mph 4) 0.33m - 8:23(25:08/m) 129/181bpm 75cal 2.39/7.97mph 5) 0.42m - 14:17(33:57/m) 127/170bpm 126cal 1.77/4.38mph Add a comment	-	-	-
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
3.1mi, 43:35 Running - General Split Summary === 1) 0.5m - 6:10(12:20/m) 124/136bpm 67cal 4.86/62.87mph 2) 0.5m - 6:29(12:58/m) 135/139bpm 79cal 4.63/5.07mph 3) 0.5m - 6:52(13:44/m) 137/141bpm 84cal 4.37/5.05mph 4) 0.5m - 8:18(16:36/m) 132/147bpm 87cal 3.61/5.38mph 5) 0.5m - 7:06(14:12/m) 143/181bpm 87cal 4.23/5.57mph 6) 0.5m - 6:48(13:36/m) 144/159bpm 85cal 4.41/5.55mph 7) 0.11m - 1:51(17:27/m) 144/148bpm 23cal 3.44/4.74mph Add a comment	-	-	3.4mi, 1:01:06 Running - General Split Summary === 1) 0.5m - 13:23(26:47/m) 90/123bpm 68cal 2.24/5.87mph 2) 0.5m - 5:15(10:30/m) 135/141bpm 63cal 5.72/6.55mph 3) 0.5m - 10:01(20:02/m) 128/147bpm 98cal 3/5.72mph 4) 0.5m - 9:05(18:10/m) 130/174bpm 84cal 3.3/16.7mph 5) 0.5m - 7:36(15:13/m) 132/164bpm 74cal 3.94/19.73mph 6) 0.5m - 9:28(18:55/m) 124/172bpm 74cal 3.17/12.65mph 7) 0.38m - 5:56(15:35/m) 137/157bpm 61cal 3.85/6.07mph 8) 0m - 20(4:10:37/m) 115/116bpm 1cal 0.24/0.61mph 9) 0m - 2(7:03:15/m) 116/116bpm 0.14/0mph Add a comment	-	-	-

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